Last Visit: Yesterday, 9:26pm Last Forum Post:Never Last Photo Upload: Jun 21, 2009 8:58pm Last Profile Update: Jul 4, 2009 10:43am Last Blog Post: Nov 25, 2008 10:18pm
so first blog. tight. i remember when i was first trying to eat clean i was so confused. however, i feel like i've got my nutrition dialed just right for my body. i'm going to post a sample of what i ate today, it's all very basic stuff. i've found with a diet like this day in and day out...
Hey there, Rawbin. If I were in 1/2 as good of shape as you're in, my times would be a WHOLE lot better! :) Bad left knee, myself. Hence my taking up race walking. No stress on the knees, though the gate looks darn funny from the rear. LOL
I know what you mean! My first attempt a couple of years ago appeared to be going well, but then realised I was carrying a lot of fat instead. Hopefully this time will be better for me too! Also thanks for the reply, you're the first.
ty for accepting. great physique- well done. my training progressing well but now plan to step it up - after seeing u guys, realise have along way to go - have to push myself more now
honestly, my diet is not clean. rather dirty, really. i'm trying to build lean defined muscle mass. @ 6'2" it would take tremendous muscle mass to go truly diesel. i'm really trying for more of a lean look. i'd knock someone down a flight of stairs to get your kind of definition, brother. but I do like my wine, so it may take some time. i used to jump rope for cardio. now i'm doing elliptical. goal is to get shredded. how long have you been at it man?
U and the roomate are both impressive.. but.. i think Rawbin wins in the ab dept ;)
Mikeguest
Apr 2, 2009 11:10am
Hey bro: awesome chest, abs, arms, pits, biceps, pecs, and hice sensitive nipples, dude. Tell me about your tats?
Hav you ever thought about getting your nips pierced, man? I had mine done, and it is great. They are way more sensitive, etc.
