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Membership Info

Member Since: May 9, 2005
BodyBlog Started: Nov 26, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 39
Overall: 3,418

Forum Posts: 7
BodyBlog Entries: 3
Comments to Others: 37

Forum Rep (?) : rawbin 10

Activity

Last Visit: Nov 7, 2009 7:38am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 4, 2009 3:47pm
Last Blog Post: Oct 23, 2009 8:16pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 106

Stalking (?) : 5

Inspiring (?) : 2

rawbin

Overall Goal: symmetry

Fit Status: wake up 50g whey, 2 cups of rice. after gym 50g whey, 1 cup brown/1 cup white rice. bbq chicken bagel sandwiches every 3 hours after

Motivation Level: 10/10

Oct 23, 2009 8:05 pm History

Oct 23, 2009 8:07 pm History

Personal Info And Background:

Real Name:	RAWBIN
Sex:	Male
Age:	23
Location:	Los Angeles, California, United States
Occupation:	Fun Haver
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2008
How I Started:
Why I Love It:
How I Stay Motivated:	big dawgs here, big dawgs at the gym
BB Accomplishments:	building muscle, staying lean.
Forum Signature:
Last Updated: Sep 5, 2009 3:22am

What rawbin Is Up To:

Nov 4, 2009

rawbin set a new Profile Picture

- 12:25 am - Comment

Oct 23, 2009

rawbin created a new blog entry, "WEIGHT CHANGE"

- 8:16 pm - Comment

rawbin updated Motivation Level from 1/10 to 10/10 and said: "gaining weight! getting fat(ter) but it's tight"

- 8:07 pm - Comment

See Last 26 Feed Items

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Progress Pictures:
Feb 1, 2008	Oct 15, 2009

Before a real regime.	@190
View All 9 Progress Pictures »
Last Updated: Oct 21, 2009 6:01pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	190 lb (86.4 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	6.8 %	Calves:	15.5" (39.37 cm)
Chest:	39.5" (100.33 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	48" (121.92 cm)
Hips:		Neck:
Last Updated: Oct 21, 2009 5:58pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:	215 lb (97.7 kg)	Overhead Press:
Last Updated: Oct 21, 2009 5:58pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	symmetry
Goal (Long):
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jul 13, 2009 7:09pm

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BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 13, 2009 7:09pm

Videos of rawbin
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Last Updated: Jul 13, 2009 7:09pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 13, 2009 7:09pm

Latest BodyBlog Entry (3 Posts Total)
WEIGHT CHANGE Category: Training on Oct 23, 2009 8:16pm why does my weight go up and down so much? it's because i try to bulk, but can't stand having pudge on the tummy, so i go back to bein lean. every other month i tell myself let's get bigger, na let's keep it clean, na let's gain weight, na, na, na. i'm at a point now that i really feel i can... Read More » View rawbin's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 13, 2009 7:09pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 5, 2009 11:59pm
Recent Threads:

Workout Program:

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Friends (111)

sptbgmus85	cacti	Albert2
javi_smtx	gymrat1985	bigmike31
XNick EdgeX	WeaponXIV	latvia1230

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Last Updated: Nov 4, 2009 3:47pm

Visitor Comments (87)
[ Leave rawbin a Comment ]
	techne [ View Profile ] Yesterday, 10:00pm Sup raw, haven't been on here in a while mang. Props on the added weight and thickness!
	that_guy52 [ View Profile ] Nov 6, 2009 7:11pm Abs r lookin tight bro, what's ur ab routine look like?
	amaral5 [ View Profile ] Nov 4, 2009 4:32pm Hey Rawbin, things are going well, thanks for asking. Working on my "final frontier" known as my abs, or actually my lack of them. Making progress though. Your abs are looking mint; any secrets or tips you can share? I'd appreciate it. You talk about symmetry. i think your 2 progress pics on Aug. 20 show that great. These pics are flawless. Very excellent work, bro.
	veganator [ View Profile ] Nov 4, 2009 12:49am you look pretty drunk in your profile pic, work hard and play hard!
	whoisdeany [ View Profile ] Oct 30, 2009 9:01am hows it going man? looking sharp...
	veganator [ View Profile ] Oct 22, 2009 11:12pm thanks for the add rawbin
	socalbeachjock [ View Profile ] Oct 15, 2009 12:24pm hows everything going over there man?
	stachedwalker [ View Profile ] Oct 14, 2009 7:40pm doing well, thanks. Getting more time in training now that I'm home on my sabbatical ... and working on losing the weight I put when on the road. The add-on wasn't that bad this time. Lots of hiking in 90+ degree weather with 30+ lbs of camera and computer gear on my back :) I'd get back to the hotel sweating like a pig! LOL
	stachedwalker [ View Profile ] Oct 14, 2009 4:17pm broke a rib?? How the heck did you do that! :(
	kg_luv [ View Profile ] Sep 28, 2009 9:27am Really man how come?
	kg_luv [ View Profile ] Sep 24, 2009 6:55pm what up man how you doing?
	TrailrParkTrash [ View Profile ] Sep 19, 2009 4:25am ripped athletic physique, congrats!
	mikejrn [ View Profile ] Sep 12, 2009 4:41pm good work bro! quads look awesome
	bhotex [ View Profile ] Sep 12, 2009 3:52pm Looking absolutely solid, dude. Awesome build!
	greenbeetle [ View Profile ] Sep 10, 2009 3:38pm Awesome tats dude! And your hard work in the gym is payin off! Drew
	socalbeachjock [ View Profile ] Sep 9, 2009 1:53pm it shows man. i need to workout with you!
	socalbeachjock [ View Profile ] Sep 7, 2009 8:02pm i stepped it up a notch on legs last week and i could barely walk all weekend! i took today off but hitting back and shoulders tomorrow.
	whoisdeany [ View Profile ] Sep 7, 2009 6:55pm hey bro! long time no speak..hows things been? hope all well :)
	lacys [ View Profile ] Sep 6, 2009 6:08am training is coming along, its countdown now, and im super busy with everything else and trying to complete the show........a bruh is tired but im not gonna loose focus! holla and keep up good work man u look fantastic!
	llamsbuild [ View Profile ] Sep 6, 2009 2:52am Your abs/symmetry is sick man. I'm trying to figure out what works for me.Thanks for sharing your nutrition.
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