Member Since: May 9, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 31
Overall: 3,469
Forum Posts: 7 BodyBlog Entries: 3 Comments to Others: 37 Forum Rep (? ) :
Last Visit: Today, 1:44pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 4, 2009 3:47pmLast Blog Post : Oct 23, 2009 8:16pm
rawbin
Fit Status:
wake up 50g whey, 2 cups of rice. after gym 50g whey, 1 cup brown/1 cup white rice. bbq chicken bagel sandwiches every 3 hours after
Real Name: RAWBIN
Sex: Male
Age: 23
Location: Los Angeles, California, United States
Occupation: Fun Haver
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2008
How I Started:
Why I Love It:
How I Stay Motivated: big dawgs here, big dawgs at the gym
BB Accomplishments: building muscle, staying lean.
Forum Signature:
Feb 1, 2008
Oct 15, 2009
Before a real regime.
@190
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): symmetry
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
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Category: Training on Oct 23, 2009 8:16pm
why does my weight go up and down so much? it's because i try to bulk, but can't stand having pudge on the tummy, so i go back to bein lean. every other month i tell myself let's get bigger, na let's keep it clean, na let's gain weight, na, na, na. i'm at a point now that i really feel i can...
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User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 12, 2009 10:12pm
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[ Leave rawbin a Comment
techne [ View Profile ] Nov 10, 2009 10:00pm
Sup raw, haven't been on here in a while mang. Props on the added weight and thickness!
that_guy52 [ View Profile ] Nov 6, 2009 7:11pm
Abs r lookin tight bro, what's ur ab routine look like?
amaral5 [ View Profile ] Nov 4, 2009 4:32pm
Hey Rawbin, things are going well, thanks for asking. Working on my "final frontier" known as my abs, or actually my lack of them. Making progress though. Your abs are looking mint; any secrets or tips you can share? I'd appreciate it. You talk about symmetry. i think your 2 progress pics on Aug. 20 show that great. These pics are flawless. Very excellent work, bro.
veganator [ View Profile ] Nov 4, 2009 12:49am
you look pretty drunk in your profile pic, work hard and play hard!
whoisdeany [ View Profile ] Oct 30, 2009 9:01am
hows it going man? looking sharp...
veganator [ View Profile ] Oct 22, 2009 11:12pm
thanks for the add rawbin
socalbeachjock [ View Profile ] Oct 15, 2009 12:24pm
hows everything going over there man?
stachedwalker [ View Profile ] Oct 14, 2009 7:40pm
doing well, thanks. Getting more time in training now that I'm home on my sabbatical ... and working on losing the weight I put when on the road. The add-on wasn't that bad this time. Lots of hiking in 90+ degree weather with 30+ lbs of camera and computer gear on my back :) I'd get back to the hotel sweating like a pig! LOL
stachedwalker [ View Profile ] Oct 14, 2009 4:17pm
broke a rib?? How the heck did you do that! :(
kg_luv [ View Profile ] Sep 28, 2009 9:27am
Really man how come?
kg_luv [ View Profile ] Sep 24, 2009 6:55pm
what up man how you doing?
TrailrParkTrash [ View Profile ] Sep 19, 2009 4:25am
ripped athletic physique, congrats!
mikejrn [ View Profile ] Sep 12, 2009 4:41pm
good work bro! quads look awesome
bhotex [ View Profile ] Sep 12, 2009 3:52pm
Looking absolutely solid, dude. Awesome build!
greenbeetle [ View Profile ] Sep 10, 2009 3:38pm
Awesome tats dude! And your hard work in the gym is payin off!
Drew
socalbeachjock [ View Profile ] Sep 9, 2009 1:53pm
it shows man. i need to workout with you!
socalbeachjock [ View Profile ] Sep 7, 2009 8:02pm
i stepped it up a notch on legs last week and i could barely walk all weekend! i took today off but hitting back and shoulders tomorrow.
whoisdeany [ View Profile ] Sep 7, 2009 6:55pm
hey bro! long time no speak..hows things been? hope all well :)
lacys [ View Profile ] Sep 6, 2009 6:08am
training is coming along, its countdown now, and im super busy with everything else and trying to complete the show........a bruh is tired but im not gonna loose focus! holla and keep up good work man u look fantastic!
llamsbuild [ View Profile ] Sep 6, 2009 2:52am
Your abs/symmetry is sick man. I'm trying to figure out what works for me.Thanks for sharing your nutrition.
