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To:
miked512
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From:
raw_tenacity
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Jul 23, 2009 6:50pm
what up doe! well Im glad you thought about me! See that's the difference between us, I stay tenacious at training as opposed to typing! I'm sure u have some spectacular, hellified progress pics, especially since that prime works so well and I've been gone sooo long! If anyone can change crisco costumes into something greater, u can! later
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To:
Professor_Flex
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From:
raw_tenacity
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May 14, 2009 6:47pm
what up! your april 15th pic is a great shot. ABS looking good,almost as good as....NO,NO the possibility doesnot exist!!! hahahaha,holla back homeboy
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To:
miked512
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From:
raw_tenacity
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May 14, 2009 6:43pm
What up man? long time no hear from! I've been internetless for a while now so it's hard for me to keep in touch. I was wondering how u like that PRIME product? holla back
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To:
maskew17
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From:
raw_tenacity
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May 14, 2009 6:23pm
Thanx a lot! It's funny that u r half my age,hahaha because I don't feel any different than when I was 18! Well maybe a little. More aches and pains and just a tad slower and more time time needed to warm up but stronger than ever and my body is at an all-time high,lookwise!! holla back at me,on the real. later
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To:
Judoka48
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From:
raw_tenacity
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Apr 30, 2009 7:34pm
I was scrolling thru my friends list and I wanted to say hi to probably my sexiest friend on BB.com. So "HI!" :)
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To:
kratoscomm
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From:
raw_tenacity
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Apr 30, 2009 7:30pm
I see you trying the sneak in the backdoor on the ABS tip! hahaha. That's what's up, my man. Keep on keepin' on!!!
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To:
kratoscomm
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From:
raw_tenacity
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Apr 30, 2009 7:29pm
I see you trying the sneak in the backdoor on the ABS tip! hahaha. That's what's up, my man. Keep on keepin' on!!!
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To:
TOMMYPOLO
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From:
raw_tenacity
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Apr 30, 2009 7:22pm
nuthin' much. I've been incognito lately! I called u once,left message! Did u get it or what? What's the word on your end?
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To:
duncanrussell
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From:
raw_tenacity
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Apr 25, 2009 2:07pm
Thanx for the conpliment! Lookin' pretty solid yourself! Goodluck with the MMA. I hope I can say that I knew that guy before he hit it big.hahaha! I love the ufc! I really hope u do it BIGGG!
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To:
big_GREEN
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From:
raw_tenacity
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Apr 16, 2009 5:59pm
Thanx! Great minds think alike!!!LOL.holla back
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To:
Getinshapemom
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From:
raw_tenacity
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Apr 15, 2009 7:02pm
Thank u! The santa's helper pic depicts a NICE and FIRM ASS! lol. Looking good keep it up! And thx again!
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To:
TOMMYPOLO
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From:
raw_tenacity
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Apr 14, 2009 4:01pm
what up! Im taking a week off to heal up! I'ma hit u up on the batline later on! peace
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To:
inneka63
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From:
raw_tenacity
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Apr 14, 2009 3:55pm
Im good! At work now,so I can't stay on here long,tho. I like your new pic. At first I was like who is that?! you look good!!! Im fine just taking this week off from wkouts,only Abs. Need to recuperate;overtraining!!
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To:
izzo
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From:
raw_tenacity
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Apr 14, 2009 3:51pm
What up doe!?! I like your new side chest pose pic;It has just made me determined to lower my bodyfat%! You look hard as granite,man. Time for me to get busy! holla back and keep it coming. Thx for the bench press encouragement!
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To:
kratoscomm
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From:
raw_tenacity
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Apr 8, 2009 7:13pm
HAHA,you're fuunnny!! I meant to text u and tell u that I when I first saw this back pic,It made me a believer in you because it's a great shot of a great back! Im at work so I'll have to catch u later. holla
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To:
Kenny G
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From:
raw_tenacity
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Apr 2, 2009 12:30am
I eat 1-1.5 grm of protein a day. lots of water,100-150 grms carbs(primarily fiberous) for 2-3days then on 3 or 4 day,double that and repeat. abs 4 days a week is my average. I take a fat burner too. very little cardio,lots of volume training.
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To:
baje426
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From:
raw_tenacity
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Apr 2, 2009 12:24am
Thx! I'm working on that myself! Cable crossovers and close grip benching is what I'm hoping works. holla back
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To:
MrBSmith
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From:
raw_tenacity
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Mar 31, 2009 8:00am
Man, u live in VEGAS!! S#%T I only wish! There r sooo many gyms I would think because everyone wants to look good out there and that means there r tons of fine fit ladies EVERYWHERE!!LMAO
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To:
schrock
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From:
raw_tenacity
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Mar 29, 2009 4:25pm
Thx for the compliment!
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To:
b-rizzle89
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From:
raw_tenacity
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Mar 28, 2009 1:12pm
whats up chief?! Thanx for the add and compliment! From the looks of your new direction, you wont have to worry about clowns talking trash! All u got to do is get the right advice on your questions and stay consistent with training and following that advice. holla
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