95 kilos 10%

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

My goal is to have the least body fat as possible, while still building muscle.

Be a bully in the gym!! Don't let the weight bully you around!! The iron can smell your fear...

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

build muscle

Finish off strong my last 2 seasons of wrestling, possibly a trip to regionals or states, def. possible.While still working out 3-4 days a week.

get HUGE

Losing fat around the belly and gain some muscle in the legs. Everywhere else looks good.

Who is going to the Washington Iron man competition.???

Put on mass, then get cut. Pretty simple.

Collecting Care Bears

180lbs @ 7% BF

WWW.HMB.ORG

OK I will gain 20 lbs by the end on July 2009. I will focus on calves, quads, traps and pecs. These four have lagged greatly.

Up the dose, lift the most!

from Ember to Inferno.... Trivium... DO WORK!