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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
140.5 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
165.3
Lbs.
Jun 29, 2012
CURRENT BODY FAT
15
%
Jun 29, 2012
PROGRESS HISTORY
Lbs.
2012-06-29
165.3
Jan 26, 2018
273.4 Lbs.
%
2012-06-29
15
Jan 26, 2018
18 %
Lbs.
2012-06-29
140.5
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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ravindermangat updated his body fat to 15%.