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Overall Goal
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Compete
Progress & Goals
BEFORE
Jul 7, 2011
CURRENT
Dec 2, 2012
116.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
139
Lbs.
Sep 12, 2012
CURRENT BODY FAT
16
%
Sep 12, 2012
PROGRESS HISTORY
Lbs.
2012-09-12
139
%
2012-09-12
16
Lbs.
2012-09-12
116.8
Programs
My Workout Philosophy View My Full Workout Program
ravenseney has not added any program information.
My Nutrition Program View My Full Nutrition Program
ravenseney has not added any program information.
My Supplement Program View My Full Supplement Program
ravenseney has not added any program information.
My Motivation Program View My Full Motivation Program
ravenseney has not added any program information.
Visitor Comments
LAW3
Thank you, I appreciate that you accepted my friend invite. Continued success to you in accomplishing all your health and fitness goals.
Dec 8, 2012 8:08pm
ravenseney is now friends with DirectorGrapes.