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Fit Status /// View History
have not been on here in a while,
May 26, 2012 3:10am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2009
HOW I STARTED:
I started working out around the age of 15, nothing serious though just doing countless amounts of repetitions on the same muscle groups, so at the time i was un educated and unaware of the effects of exercise on the body. It has only been over the last few years ive sunk my teeth into progressive and effective training splits and become more and more educated in bodybuilding.
WHY I LOVE IT:
I love body building because of the changes and adaptions it places upon the body, only a quality workout can leave me 100% satisfied.
raven19's Progress & Goals
Progress Photos
Lbs.
2011-02-28, 2011-03-05, 2011-04-10, 2011-12-29
195.0, 183.0, 188.0, 198.0
TIME UNTIL GOAL:
No Goal
Start:
195 Lbs.
Goal:
No Goal Weight
%
2011-02-28, 2011-03-05, 2011-03-20, 2011-04-10, 2011-05-04, 2011-12-29
23.7, 22.2, 22.0, 21.1, 20.0, 22.0
TIME UNTIL GOAL:
No Goal
Start:
23.7%
Goal:
No Body Fat Goal
Lbs.
2011-02-28, 2011-03-05, 2011-04-10, 2011-12-29
148.8, 142.4, 148.3, 154.4
Current LBM:
154.4 Lbs.
Dec 29, 2011
Latest Bodystats
Changed weight from 188Lbs. to 198Lbs.
10Lbs. gain in the last 263 days
Dec 29, 2011
Latest Bodystats
Changed weight from 188Lbs. to 198Lbs.
10Lbs. gain in the last 263 days
Dec 29, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 188Lbs. to 198Lbs.
10Lbs. gain in the last 263 days
Dec 29, 2011
raven19's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday - upper
Teusday - lower
Wednesday - rest
Thursday - upper
Friday - lower
Saturday - rest
Sunday - rest
Teusday - lower
Wednesday - rest
Thursday - upper
Friday - lower
Saturday - rest
Sunday - rest
My Nutrition Program View My Full Nutrition Program
raven19 has not added any program information.
My Supplement Program View My Full Supplement Program
raven19 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I maintain my motivation by talking and training with others who enjoy the sport, i also enjoy watching my favorite bodybuilders at work, ronnie coleman, branch warren, markus ruhl.
About raven19
About Me:
My Favorites:
Workout Music
Metallica
Body Parts
Lats
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
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