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ravadongon
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ravadongon

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Member Since: May 27, 2004

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OVERALL GOAL///IMPROVE FOR A SPORT

"- Deadlift more than 150kg by the end of 2006 - Bench more than 80kg by the end of 2006 - Clean more than 65kg by the end of 2006 - 10 bodyweight pull-ups - Get down to 10% BF by the end of 2006 - Be able to run without shin splints"

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Latest Forum Posts

Shipping Protein Powders to Australia

Thu Jul 05 07:28:07 MDT 2007
Forum: Supplements
Replies: 2 | Views: 2,691

Janda Sit Ups - Without a partner?

Wed May 16 08:49:50 MDT 2007
Forum: Exercises
Replies: 3 | Views: 2,877

Recommend Me Some New Bands/Songs...

Wed Dec 13 03:43:55 MST 2006
Forum: Music
Replies: 23 | Views: 1,030
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