• REAL NAME--
  • AGE
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  • GENDER
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  • LOCATION--
  • OCCUPATIONSTUDENT
  • GYM--

OVERALL GOAL///IMPROVE FOR A SPORT

"- Deadlift more than 150kg by the end of 2006 - Bench more than 80kg by the end of 2006 - Clean more than 65kg by the end of 2006 - 10 bodyweight pull-ups - Get down to 10% BF by the end of 2006 - Be able to run without shin splints"

Current Body Composition

Current Weight

--Lbs.

Current Body Fat

--%
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Lean Body Mass

--Lbs.

Body Fat

--Lbs.
Weight & Body Fat Goals
No Goal Set

ravadongon has not yet set a weight and body fat goal.

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Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Shipping Protein Powders to Australia

Thu Jul 05 07:28:07 MDT 2007
Forum: Supplements
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Janda Sit Ups - Without a partner?

Wed May 16 08:49:50 MDT 2007
Forum: Exercises
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Recommend Me Some New Bands/Songs...

Wed Dec 13 03:43:55 MST 2006
Forum: Music
Replies: 23 | Views: 1,081
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