Nov 10, 2009 4:17am

whoops i meant left then right (i put right twice)

Nov 10, 2009 4:15am

for those of you asking about the exercises separated by a "/" in his workout plan, the directions clearly state "Rotate exercises separated by a / every 4 weeks" so basically for the first 4 weeks do the sets on the right side of the "/" and for the next 4 weeks after that do the sets on the right side of the "/".

May 27, 2009 5:50pm

In your workout for Noobs you have two lifts listed for each muscle group. Should I do both of them back to back and then move on (ex Do BB bench followed by DB incline bench) or should I do one lift for each muscle group and then come back around (ex BB Bench, DB Row, military press, etc then come back and do DB incline bench, WG Lat pull down, DB military press)? Thanks.

Aug 19, 2007 10:41am

I noticed this question was asked several times in reference to your 'hypertrophy training for n0oobz' posted on bb.com. When It says flat BB Bench/Incline DB bench press, does it mean do 3 sets of both exercises? or choose one? I was unable to find a response, please advise. Thanks. hrod

Aug 10, 2007 10:35pm

good job man. very informative seems like it would really be good for the ectomorph like me. the progression seems nice i think i'll try it thanks mate.

Jul 12, 2007 4:51am

same question as last 2 posters...just wondering what the answer is or where to find it....

May 22, 2007 2:26pm

Hey ravadongon, looks like a great workout you posted, i have same question also. When It says Flat BB Bench/Incline DB Bench Press Does it mean do 3 sets of Both exercises or choose one of each in the list? thanks, Andy

Apr 24, 2007 2:51pm

Hey Man, I came across your "Hypertrophy training for n0oobz" posted on The website. And I had a question: I am planning to start this week but I need some clarifications If you can please help me.. There is the monday and friday exercises. My question is: When It says Flat BB Bench/Incline DB Bench Press Does it mean do 3 sets of Both exercises? Thanks for your help. Faical

Jan 10, 2007 3:19am

People will think you are Ben Kerr - unless you are Ben Kerr!! Peace

Oct 10, 2006 5:38pm

Hey im not new to bodybuilding or anything i have been bodybuilding for a year and 6 months alot that was research and starting from such a young age didn't know anything or have anything and im having some troubles gaining overall size and mass to my body and i weigh approx 140 lbs at the most and i was wondering if doing this will still work for somone like myself? http://www.bodybuil ding.com/fun/wotw1.htm