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Kerr Cousins
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Membership Info
Member Since: May 27, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 157
  • Overall: 30,868
Forum Posts: 2302
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 23, 2009 4:30am
Last Forum Post: Jul 5, 2007 7:28am
Last Photo Upload: Sep 7, 2006 5:14am
Last Profile Update: Jan 21, 2007 6:57pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

ravadongon

Overall Goal:  - Deadlift more than 150kg by the end of 2006 - Bench more than 80kg by the end of 2006 - Clean more than 65kg by the end of 2006 - 10 bodyweight pull-ups - Get down to 10% BF by the end of 2006 - Be able to run without shin splints

Fit Status:  ravadongon has not entered a Fit Status.  Ask ravadongon for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
2009
Location:
Perth, Australia
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 0
How I Started:
For sport in year 10.
Why I Love It:
- Endorphin rush - A chance to improve - I feel great for the rest of the day/night
How I Stay Motivated:
- Set goals
BB Accomplishments:
Forum Signature:
Last Updated: Oct 29, 2006 5:17pm

What ravadongon Is Up To:
Mar 14, 2009
ravadongon reviewed Lynx Performance Grips and rated it 10/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
- Deadlift more than 150kg by the end of 2006 - Bench more than 80kg by the end of 2006 - Clean more than 65kg by the end of 2006 - 10 bodyweight pull-ups - Get down to 10% BF by the end of 2006 - Be able to run without shin splints
Goal (Long):
- Deadlift: 250kg - Bench: 160kg - Squat: 220kg - Clean: 125kg - 100m: less than 11.5s - More than 10 single leg squats - More than 10 single arm push ups - More than 10 one arm chin ups
Weight Goal:
I want to LOSE 5 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 29, 2006 5:49pm

Members That Inspire ravadongon:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 29, 2006 5:49pm

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Last Updated: Oct 29, 2006 5:49pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 29, 2006 5:49pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MRM Metabolic Whey, 10 Lbs., French Vanilla
Started: Apr 12, 2006
Reason: - Cheap
Product Not Found

Started: Jul 11, 2006
Reason: - Heard good things about it
Last Updated: Oct 29, 2006 5:47pm

Supplement Reviews
Lynx Performance Grips, One Pair
Review:  Excellent - get's the job done in preventing calluses from forming (the main reason I bought...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 29, 2006 5:47pm

Forum Activity:
User Title: Audere est Facere
Number Of Posts: 2302 View All Posts
Posts Per Day: 1.14
Last Activity: Sep 23, 2009 4:30am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 29, 2006 5:47pm

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This Member has not entered any Favorites yet.
Last Updated: Oct 29, 2006 5:47pm

Friends (4)




Last Updated: Jan 21, 2007 6:57pm

Visitor Comments (10)
[ Leave ravadongon a Comment ]
Guest d0m guest
Nov 10, 2009 4:17am
whoops i meant left then right (i put right twice)
Guest d0m guest
Nov 10, 2009 4:15am
for those of you asking about the exercises separated by a "/" in his workout plan, the directions clearly state "Rotate exercises separated by a / every 4 weeks" so basically for the first 4 weeks do the sets on the right side of the "/" and for the next 4 weeks after that do the sets on the right side of the "/".
Guest brandon guest
May 27, 2009 5:50pm
In your workout for Noobs you have two lifts listed for each muscle group. Should I do both of them back to back and then move on (ex Do BB bench followed by DB incline bench) or should I do one lift for each muscle group and then come back around (ex BB Bench, DB Row, military press, etc then come back and do DB incline bench, WG Lat pull down, DB military press)? Thanks.
Guest hrod guest
Aug 19, 2007 10:41am
I noticed this question was asked several times in reference to your 'hypertrophy training for n0oobz' posted on bb.com. When It says flat BB Bench/Incline DB bench press, does it mean do 3 sets of both exercises? or choose one? I was unable to find a response, please advise. Thanks. hrod
Guest ronman guest
Aug 10, 2007 10:35pm
good job man. very informative seems like it would really be good for the ectomorph like me. the progression seems nice i think i'll try it thanks mate.
Guest thegent guest
Jul 12, 2007 4:51am
same question as last 2 posters...just wondering what the answer is or where to find it....
Guest Andy D guest
May 22, 2007 2:26pm
Hey ravadongon, looks like a great workout you posted, i have same question also. When It says Flat BB Bench/Incline DB Bench Press Does it mean do 3 sets of Both exercises or choose one of each in the list? thanks, Andy
Guest Faical guest
Apr 24, 2007 2:51pm
Hey Man, I came across your "Hypertrophy training for n0oobz" posted on The website. And I had a question: I am planning to start this week but I need some clarifications If you can please help me.. There is the monday and friday exercises. My question is: When It says Flat BB Bench/Incline DB Bench Press Does it mean do 3 sets of Both exercises? Thanks for your help. Faical
Guest Ben guest
Jan 10, 2007 3:19am
People will think you are Ben Kerr - unless you are Ben Kerr!! Peace
Brian15 [ View Profile ]
Oct 10, 2006 5:38pm
Hey im not new to bodybuilding or anything i have been bodybuilding for a year and 6 months alot that was research and starting from such a young age didn't know anything or have anything and im having some troubles gaining overall size and mass to my body and i weigh approx 140 lbs at the most and i was wondering if doing this will still work for somone like myself? http://www.bodybuil ding.com/fun/wotw1.htm
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