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Before and After - Front 39 Days Progress
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Membership Info
Member Since: Aug 10, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 19
  • Overall: 319
Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:44pm
Last Forum Post: Dec 21, 2009 4:01pm
Last Photo Upload: Oct 30, 2009 12:41pm
Last Profile Update: Nov 1, 2009 1:43pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

rav86

Overall Goal:  Lose 10% fat and gain significant muscle definition.

Fit Status:  rav86 has not entered a Fit Status.  Ask rav86 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rav
Sex:
Male
Age:
23
Location:
United Kingdom (Great Britain)
Occupation:
None.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2009
How I Started:
I want to shape my body into the perfect physique, physical perfection, as if god himself plucked me from the earth and hand carved my body! I have tried a number of times to get into working out and have always failed due to other commitments cropping up, but now I am dedicated to making training my lifestyle rather than an extra activity.
Why I Love It:
Gives me energy and i love the feeling of being lean.
How I Stay Motivated:
I am naturally a self-driven and motivated person but when I need an extra boost i look at the pics of other people on this site :P
BB Accomplishments:
None to date.
Forum Signature:
Last Updated: Sep 16, 2009 11:23am

What rav86 Is Up To:
Nov 14, 2009
rav86 set a new Profile Picture
Oct 30, 2009
rav86 uploaded a new Progress Picture
rav86 updated Body Stats - Waist: 29 ins.
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2009 Oct 30, 2009
39 Days Progress before and after - front
A pic showing the progress I have made from 39 days worth of daily weight training (1hr) and cardio (30mins). I seem to have stretched out although I dont appear to have lost any fat lol! :(
current progress :P
Last Updated: Oct 30, 2009 12:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2009 7:43am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 1, 2009 7:43am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose 10% fat and gain significant muscle definition.
Goal (Long):
Weight Goal:
I want to LOSE 14 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 20, 2009 6:03pm

Members That Inspire rav86:
rav86 does not have inspirational members yet.

BodyAnswers
rav86 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 20, 2009 6:03pm

Videos of rav86
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2009 6:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2009 6:03pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 20, 2009 6:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.41
Last Activity: Yesterday, 1:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Salmon Fillets
  • Chicken Breast
Cheat Foods:
  • I don't cheat on my diet!
Supplements:
  • REFLEX Whey Protein  It seems to make a difference!
Last Updated: Sep 21, 2009 4:44am

Friends (1)

Last Updated: Nov 1, 2009 1:43pm

Visitor Comments (1)
[ Leave rav86 a Comment ]
wetjock [ View Profile ]
Aug 21, 2009 10:12pm
hey man, welcome to the site, hows the workouts going for you. hit it hard dude. cheers
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