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Thu Nov 12 14:00:44 PST 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2009
HOW I STARTED:
I want to shape my body into the perfect physique, physical perfection, as if god himself plucked me from the earth and hand carved my body! I have tried a number of times to get into working out and have always failed due to other commitments cropping up, but now I am dedicated to making training my lifestyle rather than an extra activity.
WHY I LOVE IT:
Gives me energy and i love the feeling of being lean.
rav86's Progress & Goals
Progress Photos
Lbs.
2009-08-10, 2009-07-18, 2009-08-10, 2009-08-13, 2009-08-15, 2009-08-17, 2009-08-18, 2009-09-16, 2009-09-18, 2009-10-23, 2009-10-30
155.6, 158.2, 155.6, 154.0, 153.0, 151.6, 152.0, 150.8, 149.2, 147.0, 145.8
2009-08-31
145 Lbs.
TIME UNTIL GOAL:
Expired
Start:
158.2 Lbs.
Goal:
145 Lbs.
Aug 31, 2009
%
2009-07-18, 2009-08-10, 2009-10-23
23.0, 21.0, 19.0
TIME UNTIL GOAL:
No Goal
Start:
23%
Goal:
No Body Fat Goal
Lbs.
2009-07-18, 2009-08-10, 2009-08-13, 2009-08-15, 2009-08-18, 2009-10-23, 2009-10-30
121.8, 122.9, 121.7, 120.9, 120.1, 119.1, 118.1
Current LBM:
118.1 Lbs.
Oct 30, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat goal
rav86's Program
My Workout Program View My Full Workout Program
rav86 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rav86 has not added any program information.
My Supplement Program View My Full Supplement Program
rav86 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am naturally a self-driven and motivated person but when I need an extra boost i look at the pics of other people on this site :P
About rav86
About Me:
My Favorites:
Healthy Foods
Salmon Fillets
Cheat Foods
I don't cheat on my diet!
Supplements
2 to 1 Protein Bar , null
It seems to make a difference!
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
wetjock
hey man, welcome to the site, hows the workouts going for you. hit it hard dude. cheers
Aug 21, 2009 10:12pm