Bodybuilding.com - rav2003's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

rav2003

"Avoid finishing last in my next pro show!"

View rav2003's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact rav2003:
Send Private Message
	Report rav2003
	Leave Comment

rav2003's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 17, 2007	Sep 1, 2007

View All 6 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	196.0 lb (89.1 kg)	Change:	-24.0 lb (-10.9 kg)
	Current:	172.0 lb (78.2 kg)	Percent Change:	-12.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 2, 2008	172.0 lb (78.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 29, 2008	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
May 25, 2008	171.0 lb (77.7 kg)	1.0 lb (0.5 kg)	0.6 %
May 18, 2008	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
May 11, 2008	172.0 lb (78.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %

Apr 28, 2008	173.0 lb (78.6 kg)	3.0 lb (1.4 kg)	1.8 %
Apr 27, 2008	170.0 lb (77.3 kg)	-5.0 lb (-2.3 kg)	-2.9 %
Apr 18, 2008	175.0 lb (79.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 27, 2008	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 1, 2008	178.0 lb (80.9 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Feb 23, 2008	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 3, 2007	184.0 lb (83.6 kg)	3.0 lb (1.4 kg)	1.7 %
Nov 12, 2007	181.0 lb (82.3 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Nov 7, 2007	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 2, 2007	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 27, 2007	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 22, 2007	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 18, 2007	182.0 lb (82.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 12, 2007	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 10, 2007	185.0 lb (84.1 kg)	6.0 lb (2.7 kg)	3.4 %
Oct 4, 2007	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 30, 2007	178.0 lb (80.9 kg)	3.0 lb (1.4 kg)	1.7 %
Sep 29, 2007	175.0 lb (79.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Sep 26, 2007	178.0 lb (80.9 kg)	5.0 lb (2.3 kg)	2.9 %
Sep 23, 2007	173.0 lb (78.6 kg)	2.0 lb (0.9 kg)	1.2 %
Sep 22, 2007	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 21, 2007	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 20, 2007	171.0 lb (77.7 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 19, 2007	170.0 lb (77.3 kg)	2.0 lb (0.9 kg)	1.2 %
Sep 18, 2007	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 17, 2007	168.0 lb (76.4 kg)	13.4 lb (6.1 kg)	8.7 %
Sep 14, 2007	154.6 lb (70.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 13, 2007	154.6 lb (70.3 kg)	3.6 lb (1.6 kg)	2.4 %
Sep 12, 2007	151.0 lb (68.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 11, 2007	151.0 lb (68.6 kg)	8.0 lb (3.6 kg)	5.6 %
Sep 8, 2007	143.0 lb (65.0 kg)	-3.0 lb (-1.4 kg)	-2.1 %
Sep 1, 2007	146.0 lb (66.4 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Aug 27, 2007	147.0 lb (66.8 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 26, 2007	146.8 lb (66.7 kg)	-11.2 lb (-5.1 kg)	-7.1 %
Jun 25, 2007	158.0 lb (71.8 kg)	-5.0 lb (-2.3 kg)	-3.1 %
Jun 21, 2007	163.0 lb (74.1 kg)	2.0 lb (0.9 kg)	1.2 %
Jun 7, 2007	161.0 lb (73.2 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jun 3, 2007	163.0 lb (74.1 kg)	-3.0 lb (-1.4 kg)	-1.8 %
May 3, 2007	166.0 lb (75.5 kg)	-8.0 lb (-3.6 kg)	-4.6 %
Apr 21, 2007	174.0 lb (79.1 kg)	-22.0 lb (-10.0 kg)	-11.2 %
Jan 1, 2007	196.0 lb (89.1 kg)

Show Full History (46 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	20.0 %	Change:	-10.0 %
	Current:	10.0 %	Percent Change:	-50.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 22, 2008	10.0 %	0.0 %	0.0 %
Jun 2, 2008	10.0 %	0.0 %	0.0 %
May 25, 2008	10.0 %	0.0 %	0.0 %
May 18, 2008	10.0 %	0.0 %	0.0 %
May 11, 2008	10.0 %	0.0 %	0.0 %

Show Full History (14 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.9" (42.9 cm)	Change:	0.0" (0.0 cm)
	Current:	16.9" (42.9 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 27, 2008	Jan 8, 2010	Aug 21, 2008	Goal Has Expired
16.7" (42.4 cm)	16.9" (42.9 cm)	17.0" (43.2 cm)	0.1" (0.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 18, 2008	16.9" (42.9 cm)	0.2" (0.5 cm)	1.2 %
Mar 27, 2008	16.7" (42.4 cm)	-0.2" (-0.5 cm)	-1.2 %
Feb 23, 2008	16.9" (42.9 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	1.0" (2.5 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 18, 2008	32.0" (81.3 cm)	1.0" (2.5 cm)	3.2 %
Mar 27, 2008	31.0" (78.7 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jun 29, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 22, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 19, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 15, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 2, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

May 29, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 25, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 18, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 11, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 28, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 27, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 18, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 27, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 1, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 23, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 3, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 12, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 7, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 2, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 27, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 22, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 18, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 12, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 10, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 4, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 30, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 29, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 26, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 23, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 22, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 21, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 20, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 19, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 18, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 17, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 14, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 13, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 12, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 11, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 8, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 1, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 27, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 26, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 25, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 21, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 7, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 3, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 3, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 21, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 1, 2007	5'8.0" (1.7 m)

Show Full History (50 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	214.0 lb (97.3 kg)	Change:	5.0 lb (2.3 kg)
	Current:	219.0 lb (99.5 kg)	Percent Change:	2.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 27, 2008	219.0 lb (99.5 kg)	5.0 lb (2.3 kg)	2.3 %
Oct 27, 2007	214.0 lb (97.3 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	267.0 lb (121.4 kg)	Change:	58.0 lb (26.4 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	21.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 27, 2008	Jan 8, 2010	Aug 22, 2008	Goal Has Expired
289.0 lb (131.4 kg)	325.0 lb (147.7 kg)	301.0 lb (136.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 29, 2008	325.0 lb (147.7 kg)	45.0 lb (20.5 kg)	16.1 %
Jul 4, 2008	280.0 lb (127.3 kg)	-16.0 lb (-7.3 kg)	-5.4 %
Jun 19, 2008	296.0 lb (134.5 kg)	12.0 lb (5.5 kg)	4.2 %
May 11, 2008	284.0 lb (129.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 27, 2008	284.0 lb (129.1 kg)	-12.0 lb (-5.5 kg)	-4.1 %

Show Full History (10 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	332.0 lb (150.9 kg)	Change:	84.0 lb (38.2 kg)
	Current:	416.0 lb (189.1 kg)	Percent Change:	25.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 8, 2008	416.0 lb (189.1 kg)	9.0 lb (4.1 kg)	2.2 %
Sep 1, 2008	407.0 lb (185.0 kg)	3.0 lb (1.4 kg)	0.7 %
Jun 29, 2008	404.0 lb (183.6 kg)	3.0 lb (1.4 kg)	0.7 %
Jun 22, 2008	401.0 lb (182.3 kg)	4.0 lb (1.8 kg)	1.0 %
Jun 15, 2008	397.0 lb (180.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (18 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

Member Login

Preview

Click here to close