rav2003 
"Avoid finishing last in my next pro show!"
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| Organization: |
NGA |
| Contest: |
28th Annual Potomac Cup |
| Date: |
Jul 28, 2007 |
| Location: |
Virginia, United States
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| Level: |
Amateur |
| Type: |
Men's Bodybuilding |
| Bodyweight: |
150 lb (68.2 kg) |
| Place: |
1 |
| Comments: |
My WNBF pro show was cancelled and so I decided to do this big show instead. Traveled 5 hrs to Va. and after a long hard battle on stage I came out on top! I come in the great condition with a bit less size than when I won my WNBF card. Nevertheless, came home with a cup! |
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| Organization: |
INBF |
| Contest: |
Hercules International |
| Date: |
Jun 30, 2007 |
| Location: |
New York, United States
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| Level: |
Amateur |
| Type: |
Men's Bodybuilding |
| Bodyweight: |
154 lb (70.0 kg) |
| Place: |
1 |
| Comments: |
Came in looking lean, but not as lean as I could have come or in the past...this show was my warm up for my pro debut...was taken by Rob M. great bodybuilder... |
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| Organization: |
INBF |
| Contest: |
Northeast Classic |
| Date: |
May 13, 2006 |
| Location: |
Massachusetts, United States
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| Level: |
Amateur |
| Type: |
Men's Bodybuilding |
| Bodyweight: |
154 lb (70.0 kg) |
| Place: |
1 |
| Comments: |
Finally put conditioning and size together with the help of Mr. Yarnall and his protocol. Magical day! My best conditioning all time! Won the Overall and my Pro Card! |
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| Organization: |
INBF |
| Contest: |
2006 Notheast America |
| Date: |
May 07, 2006 |
| Location: |
New Jersey, United States
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| Level: |
Amateur |
| Type: |
Men's Bodybuilding |
| Bodyweight: |
160 lb (72.7 kg) |
| Place: |
1 |
| Comments: |
Competed in the Men's Open Lightweight and came in 1st. Started to learn about "spilling" and met Craig Yarnall who told gave me constructive criticism on posing and "spilling." |
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| Organization: |
INBF |
| Contest: |
All Natural Revolution |
| Date: |
Apr 23, 2006 |
| Location: |
New York, United States
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| Level: |
Amateur |
| Type: |
Men's Bodybuilding |
| Bodyweight: |
160 lb (72.7 kg) |
| Place: |
1 |
| Comments: |
Won the Novice Middleweight and Overall!!! Glad I kept going with the training. Finally, conditioning and size coming together. Had a great time with this show- the promoter was great, my parents were present to watch me victorious! Also, met a lot of competitors and received a lot of encouragement to continue. |
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| Organization: |
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| Contest: |
NBI NY State Men's Novice |
| Date: |
Mar 12, 2006 |
| Location: |
New York, United States
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| Level: |
Amateur |
| Type: |
Men's Bodybuilding |
| Bodyweight: |
161 lb (73.2 kg) |
| Place: |
2 |
| Comments: |
This time I still lost a lot of muscle dieting, but better experience. My tan was on! My posing...ugh.
Great experience-improved in keeping muscle. Funny, I wanted to cry after finishing 2nd again! |
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| Organization: |
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| Contest: |
NBI Tri-State |
| Date: |
Jun 12, 2005 |
| Location: |
New York, United States
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| Level: |
Amateur |
| Type: |
Men's Bodybuilding |
| Bodyweight: |
151 lb (68.6 kg) |
| Place: |
2 |
| Comments: |
1st Contest- entered Novice lightweight and finished 2nd. Needless to say I was a 3rd year medical student. This was a major accomplishment in my life as I had made it a goal to compete while in Medical School.
Great learning experience: 1st time shaving, tanning, posing, low carbs!! I lost a lot of muscle in the process of dieting.....I knew I had potential to improve. |
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