Member Since: Jan 20, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 2,916
Forum Posts: 173 BodyBlog Entries: 0Comments to Others: none
Last Visit: Nov 20, 2009 5:16pmLast Forum Post : Nov 16, 2009 5:36pmLast Photo Upload : Sep 30, 2007 4:19pmLast Profile Update: Sep 8, 2008 7:30amLast Blog Post : Sep 21, 2007 8:34pm
rav2003
Overall Goal: Avoid finishing last in my next pro show!
Fit Status:
rav2003 has not entered a Fit Status.
Ask rav2003 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 29
Location: United States
Occupation: Medical Doctor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: -Earning my Pro Card while in medical school!
-Being one of the very few medical doctor residents to compete in a bodybuilding contest.
-Earning my NGA pro Card!
-Making my WNBF pro-debut in '07!
Forum Signature: "I can do all things through Jesus who strengthens me!"
"You reap what you sow"
WNBF Natural Pro Bodybuilder
www.rafvazquezmd.com
www.billgrant.net
Jun 17, 2007
Sep 1, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Avoid finishing last in my next pro show!
Goal (Long): Build muscle! Especially in my Quads and lateral Triceps- will do this by increasing my strenght
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 4%
Upcoming Contest: WNBF North American '08
rav2003 does not have inspirational members yet.
Jul 28, 2007: NGA 28th Annual Potomac Cup - Placing: 1
Jun 30, 2007: INBF Hercules International - Placing: 1
May 13, 2006: INBF Northeast Classic - Placing: 1
May 07, 2006: INBF 2006 Notheast America - Placing: 1
Apr 23, 2006: INBF All Natural Revolution - Placing: 1
Mar 12, 2006: NBI NY State Men's Novice - Placing: 2
Jun 12, 2005: NBI Tri-State - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 21, 2007 8:34pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 31, 2005
Reason: Cheap, effective, and high quality...can't ask for more.
Started: Feb 01, 2005
Reason: I take this to aid in sleep....it's cheap, not sure if it works.
Started: Feb 15, 2005
Reason: As a medical doctor I'm a big believer in Glucosamine and Chrondriton..personally my...
Revolutionary Technology Nutrition Protein Bar Mix!!!
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This Member has not Reviewed any Supplements
User Title: MD, WNBF PRO
Number Of Posts: 173 View All Posts
Posts Per Day: 0.12
Last Activity: Nov 20, 2009 5:16pm
Recent Threads:
Mon-Back
Bodyparts:
Magazines:
Natural Bodybuilding and Fitness!
Flex
Healthy Foods:
Chicken Breast!
Almond Butter
Brocolli
Cheat Foods:
Fitness Books:
The Cut Diet Vol. 2
The Mass Diet
Workout Music:
[ Leave rav2003 a Comment
azn_muscle [ View Profile ] Apr 10, 2009 11:30pm
You look awesome! Keep up the great work! Wish you the best of luck with your future goals.
Bisonserve [ View Profile ] Sep 8, 2008 7:35am
Great definition bro. Awesome results...keep it up!
Drewlander [ View Profile ] Jun 22, 2008 9:37am
hey man! looking awesome. i'm a medical student, actually interested in anesthesiology, but more along the lines of pain management if i go into it. i'm currently an M2 at UIC. it's good to see that if i try hard enough, i can look great and still be in the medical profession.
TXBULL [ View Profile ] Mar 6, 2008 4:20pm
IMPRESSIVE HAMSTRINGS DEFINTION VATO!!
KILLER PRETTY BIG BACK VATO! DAMN IMPRESSIVE
AlbertoRivera [ View Profile ] Jan 8, 2008 8:59am
Good work doc, great to see a fellow colleage doing well in the sport. Congrats!
Jrich54338 [ View Profile ] Dec 5, 2007 9:18am
One shredded indivdual. All your hard work is paying off!!!!!!
TXBULL [ View Profile ] Oct 22, 2007 2:59pm
U are in badass shape!! U must be a huge playa, in u hood man
ntrllftr [ View Profile ] Sep 20, 2007 7:09pm
Great accomplishments bro! Keep it up.
burlyman619 [ View Profile ] Sep 1, 2007 11:21am
did you follow the Game Over cut Diet? i noticed the anagen and dailine-4 stack just thought maybe.
Jagged_edge42 [ View Profile ] Aug 26, 2007 10:33pm
Nice photo's, looking good bro. What weight do you conpete at?
TheTotalPackage [ View Profile ] Jul 5, 2007 11:29pm
Awsome bro!! What Weight was that?
TheTotalPackage [ View Profile ] Jul 5, 2007 4:41pm
How did you do bro? Whats your diet plan like?
andreb [ View Profile ] Jul 3, 2007 5:11pm
Great muscled and ripped physique and already a champion competitor. Continued success on all fronts. Andre
liGymRatt [ View Profile ] Jun 19, 2007 10:12am
lookin sick bro!
