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Membership Info

Member Since: Jan 20, 2006
BodyBlog Started: Sep 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 17
Overall: 1,949

Forum Posts: 175
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : rav2003 2500

Activity

Last Visit: Sep 4, 2008 4:42pm
Last Forum Post: Apr 20, 2008 11:08am
Last Photo Upload: Sep 30, 2007 4:19pm
Last Profile Update: Sep 4, 2008 4:18pm
Last Blog Post: Sep 21, 2007 8:34pm

Friends Stats

Fan Club (?) : 25

Mutual Friends (?) : 23

Stalking (?) : 0


rav2003 "Avoid finishing last in my next pro show!"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	28
Location:	United States
Occupation:	Medical Doctor
Personal Website:	http://www.rafvazquezmd.com
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	-Earning my Pro Card while in medical school! -Being one of the very few medical doctor residents to compete in a bodybuilding contest. -Earning my NGA pro Card! -Making my WNBF pro-debut in '07!
Forum Signature:	"I can do all things through Jesus who strengthens me!" "You reap what you sow" WNBF Natural Pro Bodybuilder www.rafvazquezmd.com w ww.billgrant.net
Last Updated: Sep 20, 2007 6:49pm

Progress Pictures
Jun 17, 2007	Sep 1, 2007


View All 6 Progress Pictures »
Last Updated: Sep 1, 2007 5:33am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	172 lb (78.2 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:	16.9" (42.93 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jun 29, 2008 6:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	219 lb (99.5 kg)	Bicep Curl:
Squat:	325 lb (147.7 kg)	Barbell Rows:
Deadlift:	407 lb (185.0 kg)	Overhead Press:
Last Updated: Sep 4, 2008 4:18pm

Goals:
Main Goal:	Compete
Goal (Short):	Avoid finishing last in my next pro show!
Goal (Long):	Build muscle! Especially in my Quads and lateral Triceps- will do this by increasing my strenght
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	4%
Upcoming Contest:	WNBF North American '08
Last Updated: Oct 21, 2007 1:28pm

BodyAnswers

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Contest History:
Jul 28, 2007:	NGA 28th Annual Potomac Cup - Placing: 1 View Details »
Jun 30, 2007:	INBF Hercules International - Placing: 1 View Details »
May 13, 2006:	INBF Northeast Classic - Placing: 1 View Details »
May 07, 2006:	INBF 2006 Notheast America - Placing: 1 View Details »
Apr 23, 2006:	INBF All Natural Revolution - Placing: 1 View Details »
Mar 12, 2006:	NBI NY State Men's Novice - Placing: 2 View Details »
Jun 12, 2005:	NBI Tri-State - Placing: 2 View Details »
Last Updated: Sep 30, 2007 7:09pm

Videos of rav2003
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2007 7:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2007 7:09pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 21, 2007 8:34pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View rav2003's BodyBlog

Current Supplements:
	PrimaForce CreaForm, 1000 Grams Started: Jan 31, 2005 Reason: Cheap, effective, and high quality...can't ask for more.
	PrimaForce ZMA, 180 Capsules Started: Feb 01, 2005 Reason: I take this to aid in sleep....it's cheap, not sure if it works.
	PrimaForce Elastamine, 180 Capsules Started: Feb 15, 2005 Reason: As a medical doctor I'm a big believer in Glucosamine and Chrondriton..personally my... read more »
PrimaForce Max CLA, 180 Softgels read more »
PrimaForce Alcalean, 100 Capsules read more »
SciVation Xtend, 30 Servings, Refreshing Lemonade (345g) read more »
PrimaForce Lean Green, 500mg/60 Capsules read more »
SciVation Dialene 4/Sesamin, 2 Bottle Combo! read more »
SciVation VasoXtend read more »
Revolutionary Technology Nutrition Protein Bar Mix!!! read more »
PrimaForce Yohimbine HCI, 90 Capsules read more »
PrimaForce Game Over Book, 94 Pages read more »
Product Not Found read more »
Product Not Found read more »
Bill Grant Creatine Cocktail, 2.59 Lbs., Tropical Grape read more »
View All Current Supplements »
Last Updated: Sep 20, 2007 6:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	MD, WNBF PRO
Number Of Posts:	175 View All Posts
Posts Per Day:	0.18
Last Activity:	Sep 4, 2008 4:42pm
Recent Threads: Thanks Layne Norton for your Dieting Advice posted in Contest Preparation -last reply: 343 days ago 6wks out INBF LI Rev and INBF Naturalmania posted in Contest Preparation -last reply: 749 days ago INBF Long Island Experience posted in Contest Preparation -last reply: 771 days ago NE Classic pics posted in Contest Preparation -last reply: 791 days ago 1 wk out posted in Contest Preparation -last reply: 827 days ago View All Threads »

Workout Program:

Mon-Back
Tues-Chest
Wed-Bis/Tris
Thur s-Quads
Fri-Shoulders
Sat-Calves/Cardi o
Sun-Hams

Last Updated: Sep 21, 2007 9:33pm

Favorites
Bodyparts:	Biceps [ exercises ] Quadriceps [ exercises ] Glutes [ exercises ]
Magazines:	Natural Bodybuilding and Fitness! Flex
Healthy Foods:	Chicken Breast! Almond Butter Brocolli View All 5 Healthy Foods »
Cheat Foods:	Pizza Hamburgers
Fitness Books:	The Cut Diet Vol. 2 The Mass Diet
Workout Music:	2 PAC DMX
Last Updated: Oct 10, 2007 5:32pm

Friends (23)

Jack T Kunkel	Cytrainer913	builder4christ
Norah	BrLifter	rtuma
TINA TODD	ChickenTuna	Acman23

Show All Friends (23) »

Last Updated: Jan 22, 2008 4:32pm

Visitor Comments (12)
[ Leave rav2003 a Comment ]
	Drewlander [ View Profile ] Jun 22, 2008 9:37am hey man! looking awesome. i'm a medical student, actually interested in anesthesiology, but more along the lines of pain management if i go into it. i'm currently an M2 at UIC. it's good to see that if i try hard enough, i can look great and still be in the medical profession.
	TXBULL [ View Profile ] Mar 6, 2008 4:20pm IMPRESSIVE HAMSTRINGS DEFINTION VATO!! KILLER PRETTY BIG BACK VATO! DAMN IMPRESSIVE
	AlbertoRivera [ View Profile ] Jan 8, 2008 8:59am Good work doc, great to see a fellow colleage doing well in the sport. Congrats!
	Jrich54338 [ View Profile ] Dec 5, 2007 9:18am One shredded indivdual. All your hard work is paying off!!!!!!
	TXBULL [ View Profile ] Oct 22, 2007 2:59pm U are in badass shape!! U must be a huge playa, in u hood man
	ntrllftr [ View Profile ] Sep 20, 2007 7:09pm Great accomplishments bro! Keep it up.
	burlyman808 [ View Profile ] Sep 1, 2007 11:21am did you follow the Game Over cut Diet? i noticed the anagen and dailine-4 stack just thought maybe.
	Jagged_edge42 [ View Profile ] Aug 26, 2007 10:33pm Nice photo's, looking good bro. What weight do you conpete at?
	TheTotalPackage [ View Profile ] Jul 5, 2007 11:29pm Awsome bro!! What Weight was that?
	TheTotalPackage [ View Profile ] Jul 5, 2007 4:41pm How did you do bro? Whats your diet plan like?
	andreb [ View Profile ] Jul 3, 2007 5:11pm Great muscled and ripped physique and already a champion competitor. Continued success on all fronts. Andre
	liGymRatt [ View Profile ] Jun 19, 2007 10:12am lookin sick bro!

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