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Overall Goal
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Lose Fat
I want to get down to 15% body fat by October 1st 2011 without sacrificing muscle mass.
Progress & Goals
BEFORE
Jan 1, 2011
CURRENT
Jun 19, 2011
173.8 Lbs.
LEAN BODY MASS
55.2 Lbs.
BODY FAT
CURRENT WEIGHT
229
Lbs.
Jun 29, 2011
CURRENT BODY FAT
24.1
%
Jun 29, 2011
PROGRESS HISTORY
Lbs.
2011-01-01,2011-02-01,2011-03-01,2011-06-15,2011-06-22,2011-06-29
265,250,242,232.2,228.4,229
%
2011-01-01,2011-02-01,2011-03-01,2011-06-15,2011-06-22,2011-06-29
45,40,36,30.5,29.1,24.1
Aug 31, 2011
15 %
Lbs.
2011-01-01,2011-02-01,2011-03-01,2011-06-15,2011-06-22,2011-06-29
145.8,150,154.9,161.4,161.9,173.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
rauljgranados has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
rauljgranados has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
rauljgranados has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My wife supports me 100% along with some close friends. Also...
Reading "FLEX" magazine and following bodybuilders such as Kai Greene, Dexter Jackson, Phil Heath, & Jay Cutler.
Reading "FLEX" magazine and following bodybuilders such as Kai Greene, Dexter Jackson, Phil Heath, & Jay Cutler.
Visitor Comments
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rauljgranados joined Golds Gym - Anderson Arbor (Austin, Texas).
Date Joined: January 2013
Location: Austin, Texas (United States)