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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Jan 21, 2012
CURRENT
Jul 6, 2012
152.3 Lbs.
LEAN BODY MASS
9.7 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Jul 6, 2012
CURRENT BODY FAT
6
%
Feb 3, 2012
PROGRESS HISTORY
Lbs.
2012-01-19,2012-01-20,2012-02-03,2012-04-22,2012-06-18,2012-07-06
151,159,164,154,165,162
%
2012-01-19,2012-01-20,2012-02-03
6,6,6
Lbs.
2012-01-19,2012-01-20,2012-02-03,2012-04-22,2012-06-18,2012-07-06
141.9,149.5,154.2,144.8,155.1,152.3
Programs
My Workout Philosophy View My Full Workout Program
raulenrique has not added any program information.
My Nutrition Program View My Full Nutrition Program
raulenrique has not added any program information.
My Supplement Program View My Full Supplement Program
this is my cycle to burn fat but not muscle
My Motivation Program View My Full Motivation Program
raulenrique has not added any program information.
raulenrique updated his weight from 165 Lbs. to 162 Lbs., a 3 Lb. loss in 18 days.
Jul 6, 2012 | LikeVisitor Comments
Nirmal1991USA
Thank you very Much for Accepting my Friend Request! I wish you All the very best & 100% Success from the Bottom of my Heart! :)
Mar 15, 2013 3:24pm
guest
hi
how r u ?
I wish is good
can u add me on facebook or yahoo?
http://www.facebook.com/hesham.dandi
heho_88@yahoo.com
thanks
Jul 31, 2012 7:07pm
DocHoss
Fantastic job! Huge arms and maybe the sickest abs I've ever seen here. Keep up the great work!
May 3, 2012 10:12pm
michel
wauw 17 inch arms! I can only dream about armsize like that! You look great!
Apr 29, 2012 12:20pm
trex11
Muchos gracias mi amigo, esta informacion Ed may util!!!
I hope my Spanish is ok lol I googled some of it lol
I will research this advice
Jan 24, 2012 4:11am
raulenrique is now friends with Alex67.