bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View raul21md's:

Contact raul21md:
Send Private Message
Report raul21md Report raul21md
Leave Comment for raul21md Leave Comment


Membership Info
Member Since: Jun 29, 2007
BodyBlog Started: Jun 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 890
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Sep 15, 2009 8:47pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 8, 2008 9:55pm
Last Blog Post: Jun 29, 2007 2:16pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 46
Stalking (?) : 23
Inspiring (?) : 0

raul21md

Overall Goal:  i want to gain 50 pounds!!!i want to have 20 inch arms!!!

Fit Status:  raul21md has not entered a Fit Status.  Ask raul21md for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Raul Albertos
Sex:
Male
Age:
17
Location:
Texas, United States
Occupation:
training and school
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
i got started because of my brother-in-law. he always asked me to spot him and always told me to lift and he taught me some stuff and he showed me his arms and abs andi was in awe. after that,ive been trainin.
Why I Love It:
i love bodybuilding because of the attention you get from anyone and the respect that you deserve and get and its just amazing to watch ur body change and transform.
How I Stay Motivated:
i listen to my music that pumps me up and read the magazines like md,mf,and flex magazine. and i watch videos on bodybuilding and milos sarcev inspires me.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 29, 2007 5:18pm

What raul21md Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 8, 2008 9:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 8, 2008 9:55pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i want to gain 50 pounds!!!i want to have 20 inch arms!!!
Goal (Long):
all my life ive been wanting to look like the guys on the cover of muscle and fitness and muscle mag.my concern is strength a little bit, but my main strive is bodybuilding.i dont want to be an average joe.currrently im about 142 pounds and i look OK. bu thats not all i want, i want to stand out of a crowd and people to look at me differently at the grocery store and stuff. so i want to slowly by slowly gain inches on my arms about 3 inches by the time im 17. .i plan on taking anator p70 and myozene as early as i can start and find a way to take it.!!!!! or if there any more supplements you guys recommend ill look em up !!!
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Jun 30, 2007 10:27am

Members That Inspire raul21md:
raul21md does not have inspirational members yet.

BodyAnswers
raul21md has answered 0 of 67 total questions.
View all 0 of raul21md's BodyAnswers »

(No Answer)

View all 0 of raul21md's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2007 10:27am

Videos of raul21md
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2007 10:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2007 10:27am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 29, 2007 2:16pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 24, 2007 10:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 16, 2007 7:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • tennis
  • fighting
  • hanging out with friends
Magazines:
  • muscular development and muscle mag and flex
Healthy Foods:
  • macaroni and cheese mixed with tuna and tuna sandwiches
Fitness Books:
  • modern encyclopedia of bodybuilding and muscular enhancement
Workout Music:
  • godsmack,seether,lamb of god,slipknot,and underground rap
Supplements:
Last Updated: Jul 3, 2007 7:25pm

Friends (69)









Last Updated: Jul 17, 2007 5:27pm

Visitor Comments (14)
[ Leave raul21md a Comment ]
front mm thebeast1 [ View Profile ]
Jul 19, 2007 5:14pm
cool...mass is the way to go!
front mm thebeast1 [ View Profile ]
Jul 14, 2007 5:55pm
methoxy didnt do anything for me, and most people say it doesnt. animal stak 2 is probaly a solid product. you lookin for mass gains?
front mm thebeast1 [ View Profile ]
Jul 14, 2007 3:44pm
i wouldnt waste my money on it.
front mm thebeast1 [ View Profile ]
Jul 12, 2007 7:06pm
just the basics. alot of the things claiming to give you great gains arent anything special, which ive found out the hard way. i do best with just protein(dymatize elite, ON), creatine (storm, cellmass, sizeon), and a good preworkout supp (RPM, no explode, purple wraath). those are what have given me muscle gains. still use amino acids, EFAs, multi, etc
beejeffrey [ View Profile ]
Jul 11, 2007 11:59am
Thankyou for the add =)
~Michele~ [ View Profile ]
Jul 8, 2007 10:40am
RapidCuts is way better, in my opinion, you should definately try it out!
DMBsAmricanBaby [ View Profile ]
Jul 3, 2007 6:35pm
haha you're sweet :) thanks hun!
~Michele~ [ View Profile ]
Jul 1, 2007 1:54pm
Such a sweetheart! Keep training hard and you can accomplish whatever you set your mind to :)
Week 2 of cut ChplHillGymGirl [ View Profile ]
Jun 30, 2007 9:49pm
well thank you, they get me where i need to go :)
back double bi Leon Phelps [ View Profile ]
Jun 30, 2007 12:48pm
I would recommend creatine, and take amino acids before and after you lift. Also just for general health take a multi vitamin.
Upload your profile picture! kangaroogirl [ View Profile ]
Jun 29, 2007 11:06pm
Thanks again! ;) Yes I have myspace...my logon is on my profile...
3rd Place - SF NPC Figure 2009 maryjhane0115 [ View Profile ]
Jun 29, 2007 7:08pm
Hello Raul, Thank you...I appreciate your compliments. :) How are you?
Upload your profile picture! kangaroogirl [ View Profile ]
Jun 29, 2007 7:00pm
Thanks for the comment kiddo! Best wishes with all your training and goals and I look forward to seeing some progress pics of you and how you're going--I'll be checking on you! ;)
DawnMelanie [ View Profile ]
Jun 29, 2007 4:57pm
A Big WELCOME to the site! And much Thanks for the ADD! I'll be C'ing U 'round, "neighbor". *smile*
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Mass Recovery