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Fit Status /// View History
Hanging pretty tight at 203 pounds. And slowly, very slowly losing BF.
May 26, 2012 3:10am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2010
HOW I STARTED:
I have worked out on and off my whole life but 2010 march we were skiing and man, in a few pictures I had some serious fat rolls going on around my middle. When we got back to Houston I visited a nutritionist and really got on the right track with my diet. The workout is important but DIET is king!
WHY I LOVE IT:
I really like being healthy. I like the image looking back out at me in the mirror, it is great to inspire others to reach their BB goals.
raughammer's Progress & Goals
Progress Photos
Lbs.
2010-07-23, 2010-02-02, 2010-03-18, 2010-03-23, 2010-03-26, 2010-04-08, 2010-05-19, 2010-06-14, 2010-06-21, 2010-06-27, 2010-07-03, 2010-07-07, 2010-07-20, 2010-07-23, 2010-07-26, 2010-08-04, 2010-08-10, 2010-08-16, 2010-08-21, 2010-09-10, 2010-10-25, 2010-10-26, 2010-11-15, 2010-11-18, 2010-12-10, 2011-01-08, 2011-01-15, 2011-01-29, 2011-07-14, 2011-09-09
190.0, 211.0, 213.0, 212.0, 214.0, 208.0, 200.0, 195.0, 196.5, 193.0, 192.0, 191.8, 188.0, 190.0, 187.0, 193.0, 188.0, 194.0, 189.0, 194.0, 193.0, 193.0, 201.0, 201.0, 205.0, 209.5, 210.0, 212.0, 203.5, 200.0
2010-11-23
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
211 Lbs.
Goal:
200 Lbs.
Nov 23, 2010
%
2010-03-26, 2010-04-08, 2010-05-19, 2010-07-23, 2010-07-26, 2010-11-15
20.5, 15.9, 12.0, 10.0, 10.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
20.5%
Goal:
No Body Fat Goal
Lbs.
2010-03-18, 2010-03-23, 2010-03-26, 2010-04-08, 2010-05-19, 2010-07-20, 2010-07-23, 2010-07-26, 2010-08-04, 2010-11-15, 2010-11-18
169.3, 168.5, 170.1, 174.9, 176.0, 169.2, 171.0, 168.3, 173.7, 180.9, 180.9
Current LBM:
180 Lbs.
Sep 09, 2011
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
raughammer's Program
My Workout Program View My Full Workout Program
My Workout Program
I have been following a full body work out program for 11 weeks or so. I do one exercise for three sets for each major body part plus two for arms and one for calves. I do different exercises for each body part all three or four times I go in a week.
In these 11 weeks I have continuously gotten stronger and lost huge amounts of fat. I have not checked my BF in while but I would bet a dollar it is in the single digits.
I used the Institute of Eating Mgt. here in Houston for two visits a few months ago and they gave me a very nice eating plan.
I have done almost zero cardio as I can’t see I really need it to accomplish my goals. The fat is disappearing and I am gaining muscle and strength. If my results begin to plateau whether in body or strength I will change up my workout or begin to add cardio if my BF loss begins to slow down. But so far so good.
I absolutely LOVE looking in the mirror now days. It is a wonderful thing to see these fantastic changes develop over time. On another note: I signed my wife up for her gym membership today. So fitness wise it has been a GREAT day so far.
193 pounds shredded and super strong...man life is GOOD right now. :-)
In these 11 weeks I have continuously gotten stronger and lost huge amounts of fat. I have not checked my BF in while but I would bet a dollar it is in the single digits.
I used the Institute of Eating Mgt. here in Houston for two visits a few months ago and they gave me a very nice eating plan.
I have done almost zero cardio as I can’t see I really need it to accomplish my goals. The fat is disappearing and I am gaining muscle and strength. If my results begin to plateau whether in body or strength I will change up my workout or begin to add cardio if my BF loss begins to slow down. But so far so good.
I absolutely LOVE looking in the mirror now days. It is a wonderful thing to see these fantastic changes develop over time. On another note: I signed my wife up for her gym membership today. So fitness wise it has been a GREAT day so far.
193 pounds shredded and super strong...man life is GOOD right now. :-)
My Nutrition Program View My Full Nutrition Program
raughammer has not added any program information.
My Supplement Program View My Full Supplement Program
raughammer has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My wife is my biggest fan.
About raughammer
About Me:
My Favorites:
Healthy Foods
Egg Whites:
Cheat Foods
Cheeseburger
Body Parts
Abdominals
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 5:39pm
Six meals: 1. Breakfast should be a protein and a carb. Such as six egg whites for me and 5 for Jody. I get two servings of sugar free oatmeal she gets one. 2. A mini-meal or a snack. Such as a meal replacement shake like Myoplex or Lean Body or a half a sandwich such as 3 oz of meat with one slice of bread. Jody: fruit or yogurt 3. Lunch- 6oz of meat and one cup of carbs and a serving of vegetables. Girls should only eat 4 oz of meat. One serving of meat should be roughly the size of your fist. 4. A mini-meal or a snack. Such as a meal replacement shake like Myoplex or Lean Body or a half a s...
Visitor Comments
Leave a Comment
Daffle
/Yeah that's a lot. you still work out a lot? Sttaying lean?
I stopped working out because school and work , but i'm getting back into it slowly. Hopwefully get big again by the end of the summer!
Jun 15, 2011 8:39am
BIG_ARMS1
hi my friend, how are you? I am fine thx
Keep doing my exercises to do the arms muscular resistance a few bigger, I did not put any update till now, cause it's hard for me to take a pic of my arms
Kepp in contact and in trining hard
Feb 1, 2011 9:14am
NextStepMscl
Yea bud, things are good here too. Glad you're doing well. Keep it going.
Jan 27, 2011 5:47pm
NextStepMscl
Great progress man. Awesome size and some good definition. Looking good bud.
Jan 8, 2011 6:47am
BIG_ARMS1
Merry Christmas for you and all yours,
Keep in contact and in training hard also
Dec 23, 2010 6:42pm
Boricuafit12
Gracias :)..I'm having problems with my love handles LOl i dont know what can I do..any suggestions I would appreciate.
Oct 26, 2010 8:09am
cramos1279
Keep it hardcore brother. Your doing it. I hope to inspire all in some sort of way and maybe even make it on people's inspirational list to prove that this can be done as that is truly an honor. Keep it up and never back down.
Jul 24, 2010 3:19pm
cramos1279
Great Transformation. I see the dedication. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 23, 2010 5:57pm
balanc
Thanks man! I am guessing its the salt... around the rim of the marguritas??? Seriously.. yes, keep working, keep pumping, and keep motivated and some day I will wake up and notice that it is gone!!
Jun 24, 2010 1:46pm
balanc
Yeah..could be just beer! Seriously though when I weighed yesterday I was back to 169.5...so maybe is the scales at the gym or something?
Jun 23, 2010 11:41am