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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Dec 8, 2012
CURRENT
Dec 8, 2012
148.6 Lbs.
LEAN BODY MASS
26.2 Lbs.
BODY FAT
CURRENT WEIGHT
174.8
Lbs.
Feb 3, 2013
CURRENT BODY FAT
15
%
Dec 6, 2012
PROGRESS HISTORY
Lbs.
2012-12-05,2012-12-06,2012-12-20,2013-02-03
159,159,164,174.8
Dec 06, 2012
194.4 Lbs.
%
2012-12-06
15
Dec 06, 2012
11 %
Lbs.
2012-12-05,2012-12-06,2012-12-20,2013-02-03
135.1,135.1,139.4,148.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
German volume training
Trying German Volume training for 2 weeks until Christmas... Looking to build some solid mass, ready for a good winter bulk - possibly Dr. Jim Stoppani's Shortcut to size program.
My Nutrition Philosophy View My Full Nutrition Philosophy
ratthed96 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ratthed96 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ratthed96 has not added any philosophy information.
ratthed96 updated his weight from 164 Lbs. to 174.8 Lbs., a 10.8 Lb. gain in 45 days.
Feb 3, 2013 | Like
ratthed96 is taking Cellucor COR-Performance Whey and 3 other products as part of his current supplements.
Dec 20, 2012
ratthed96 updated his weight from 159 Lbs. to 164 Lbs., a 5 Lb. gain in 14 days.
Dec 20, 2012 | Like
Visitor Comments
Solinski
Thanks for the request and best of luck on your Fitness Journey!
Rock ON!!
Dec 9, 2012 8:35am
craigcapurso
Thanks Man I agree HEAVY VOLUME rocks. I do cycle on and off it as its very taking but definitely a good add to a stagnant program.
Dec 8, 2012 1:35pm
thenaturalone
Thank you so much for the kind and heart-felt words- I sincerely appreciate them! I wish you all the best of success in obtaining your goals!
Dec 6, 2012 7:48pm
noahsadams
Thanks working hard, once I get my nutrition back were it needs to be I am going after more size... You look awesome bro, keep it up...
Dec 5, 2012 3:38pm
ratthed96 is now friends with oldsuperman.