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blue35 aug 09 7
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Membership Info
Member Since: Nov 11, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 266
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:44am
Last Forum Post: Apr 3, 2009 1:29pm
Last Photo Upload: Aug 29, 2009 8:28pm
Last Profile Update: Aug 16, 2009 1:48am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

ratnacage

Overall Goal:  Get to 10% or less BF, 170 lbs, get ripped.

Fit Status:  ratnacage has not entered a Fit Status.  Ask ratnacage for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
Texas, United States
Occupation:
Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I was eating horribly, out of shape and started to believe that I was too old to get into shape. It sounds stupid, but that guy that did the Bowflex comercials was pretty inspirational - he kept saying he was 39 and in the best shape of his life. I'll never put the time in to look like that, but it made rethink what I could do.
Why I Love It:
Feels great, looking better
How I Stay Motivated:
I keep wanting to look better
BB Accomplishments:
Went from barely benching 120 lbs to just over several reps/sets of 200 now.
Forum Signature:
Last Updated: Nov 11, 2007 11:01pm

What ratnacage Is Up To:
Aug 29, 2009
ratnacage uploaded a new Photo Gallery Picture
Aug 25, 2009
ratnacage is inspired by littleguy44. Reason: "crazy cuts, great back development "
Jul 5, 2009
ratnacage is inspired by reteidxx. Reason: "I'm the same age and while I do pretty good at the gym and I look better than most of my peers (bf, physique, etc), I am guilty of some of t... "
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 17, 2008 1:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 5, 2008 12:15am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get to 10% or less BF, 170 lbs, get ripped.
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 9, 2008 2:05am

Members That Inspire ratnacage:
reteidxx [ BodySpace ]
I'm the same age and while I do pretty good at the gym and I look better than most of my peers (bf, physique, etc), I am guilty of some of the sins reteidxx mentions like doing a set then shooting bull for 5 minutes, not always giving it 100% when I go to the gym, stuff like that. So he talks about this stuff in no uncertain terms and calls you out on it - no excuses. I like that.
littleguy44 [ BodySpace ]
crazy cuts, great back development
View all 2 members who inspire ratnacage »

BodyAnswers
ratnacage has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 9, 2008 2:05am

Videos of ratnacage
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2008 2:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2008 2:05am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Kre-Alkalyn powder caps
Kre-Alkalyn powder caps

Started: May 01, 2008
Reason: all the benefits of creatine without the side effects like water gain
Vitamin Shoppe Glutamine
Vitamin Shoppe Glutamine

Started: May 01, 2008
Reason: fat loss
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: May 01, 2008
Reason: Muscle gain
Last Updated: Jul 17, 2008 1:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 2, 2009 7:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Men's Health
  • Fitness Rx
Cheat Foods:
  • sour candy
Last Updated: Jul 17, 2008 1:11am

Friends (1)

Last Updated: Aug 5, 2008 12:02am

Visitor Comments (0)
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