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real name
jay
age
gender
Male
location
Brooklyn, MD, US
gym
Planet Fitness
occupation
lawenforcement
Overall Goal
///
Transform My Body
I want to be healthy and get in shape.
Progress & Goals
BEFORE
Feb 16, 2012
CURRENT
Feb 16, 2012
206 Lbs.
LEAN BODY MASS
65 Lbs.
BODY FAT
CURRENT WEIGHT
271
Lbs.
Jun 9, 2012
CURRENT BODY FAT
24
%
Jun 9, 2012
PROGRESS HISTORY
Lbs.
2011-09-09,2011-09-26,2011-09-30,2011-12-09,2012-01-16,2012-02-19,2012-06-09
302,624.8,624.8,284,292,284,271
Dec 06, 2011
250 Lbs.
%
2011-09-30,2011-12-31,2012-01-16,2012-02-19,2012-06-09
34.6,34.6,34,27.2,24
Jan 31, 2012
15.1 %
Lbs.
2011-09-09,2011-09-26,2011-09-30,2011-12-09,2012-01-16,2012-02-19,2012-06-09
197.5,408.6,408.6,185.7,192.7,206.8,206
Programs
My Workout Philosophy View My Full Workout Program
ratedx3 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ratedx3 has not added any program information.
My Supplement Program View My Full Supplement Program
ratedx3 has not added any program information.
My Motivation Program View My Full Motivation Program
ratedx3 has not added any program information.
ratedx3 measured his waist at 42 in., no change in 111 days and measured one other body part.
Jun 9, 2012
Visitor Comments
sickis79
well off the jump its my diet. Pass that from talking to a lot of folks on here I do abs now like 4-6 times a week. You have to keep changing it up and hit all angles. Cardio is a big deal. I hate doing it but we have to just suck it up to get what we want. Try 20 min before working out and 20 mins at the end. Don't try to kill yourself. Something low key but makes you sweat. Hope this helps. Keep up the workouts
Mar 6, 2012 8:23pm
CB_2
woohoo!! The more progress you see the more you kick butt in the gym striving for more more MORE! Keep at it! Can't wait to see!
Jan 23, 2012 10:53pm
Gemini786
Wish you a Happy New Year! Good luck with your fitness Goals in 2012!!!
Jan 1, 2012 12:17am
ratedx3 is now friends with blacksuperman.