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real name
age
gender
Male
location
Long Branch, NJ, US
gym
Golds Gym Long Branch
occupation
Chemist
Overall Goal
///
Gain Muscle
Summer 2010
190 lbs 7% bodyfat
Progress & Goals
BEFORE
Oct 24, 2009
CURRENT
Oct 24, 2009
165.6 Lbs.
LEAN BODY MASS
14.4 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Oct 31, 2009
CURRENT BODY FAT
8
%
Oct 31, 2009
PROGRESS HISTORY
Lbs.
2009-10-31
180
%
2009-10-31
8
Lbs.
2009-10-31
165.6
Programs
My Workout Philosophy View My Full Workout Program
ratchet44 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ratchet44 has not added any program information.
My Supplement Program View My Full Supplement Program
ratchet44 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My co workers and training partner keep me motivated.
Visitor Comments
Leave a Comment
Assassin28
hey thanks brother! I have honestly been putting in a lot of work and still don't feel anywhere close to where I want to be. Never did steroids and so I have to work harder for the size gains but it is so worth it when someone notices my progress...thank u
Oct 31, 2009 9:36pm