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rastayankee
"my goal is to have a good physic for ever"

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Progress Pictures


Oldest Newest
Mar 29, 2009 Jul 23, 2009
flexing me dipping 100lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -1.0 lb (-0.5 kg)
Current: 159.0 lb (72.3 kg) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 3, 2009 159.0 lb (72.3 kg) -3.0 lb (-1.4 kg) -1.9 %
Apr 14, 2009 162.0 lb (73.6 kg) 3.0 lb (1.4 kg) 1.9 %
Apr 7, 2009 159.0 lb (72.3 kg) -1.0 lb (-0.5 kg) -0.6 %
Mar 21, 2009 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 14, 2009 36.5" (92.7 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Apr 7, 2009 Dec 30, 2009 Jun 1, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 16.0" (40.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Apr 7, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 7, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2009 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 1.0" (2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 14, 2009 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Apr 7, 2009 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 14, 2009 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 14, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 7, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 7, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 21, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 55.0 lb (25.0 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 27.5 %

  Start Current Goal Remaining  
  Apr 7, 2009 Dec 30, 2009 Jun 1, 2009 Goal Has Expired  
  211.0 lb (95.9 kg) 255.0 lb (115.9 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 3, 2009 255.0 lb (115.9 kg) 4.0 lb (1.8 kg) 1.6 %
May 11, 2009 251.0 lb (114.1 kg) 21.0 lb (9.5 kg) 9.1 %
Apr 29, 2009 230.0 lb (104.5 kg) 7.0 lb (3.2 kg) 3.1 %
Apr 22, 2009 223.0 lb (101.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 8, 2009 223.0 lb (101.4 kg) 12.0 lb (5.5 kg) 5.7 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 111.0 lb (50.5 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 61.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 3, 2009 292.0 lb (132.7 kg) 37.0 lb (16.8 kg) 14.5 %
May 11, 2009 255.0 lb (115.9 kg) 8.0 lb (3.6 kg) 3.2 %
Apr 29, 2009 247.0 lb (112.3 kg) 66.0 lb (30.0 kg) 36.5 %
Apr 22, 2009 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 32.0 lb (14.5 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 11, 2009 112.0 lb (50.9 kg) 12.0 lb (5.5 kg) 12.0 %
Apr 29, 2009 100.0 lb (45.5 kg) 6.0 lb (2.7 kg) 6.4 %
Apr 22, 2009 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 19, 2009 94.0 lb (42.7 kg) -3.0 lb (-1.4 kg) -3.1 %
Apr 9, 2009 97.0 lb (44.1 kg) 12.0 lb (5.5 kg) 14.1 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 17.0 lb (7.7 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 8.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 29, 2009 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
Apr 22, 2009 181.0 lb (82.3 kg) -9.0 lb (-4.1 kg) -4.7 %
Mar 21, 2009 190.0 lb (86.4 kg)


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