Jun 6, 2009 6:36pm

do i know u?

Apr 17, 2009 7:59pm

yo nice thing you got going on, your very beutiful, keep it up, best of wishes and take care

Apr 14, 2009 1:05pm

its going aight. going big all the time. how bout u ?

Apr 14, 2009 9:39am

good stuff on lowering body fat, keep it up ; )

Apr 8, 2009 2:12am

aight, yeh iam stationed there but now iam deployed, ill b back in august so ill see u at da risner, bout help though iam kinda stuck at wat should i eat, all iam eating here is scrambled egg whites with chicken, and between meals i eat 4 slice turkey sandwitch, any help would b appreciated

Apr 7, 2009 8:49am

thanks for the advise

Apr 7, 2009 8:40am

thanks a lot, about the fat burner should take it ??? i weight 160 lbs. and i dont want to loose weight just fat, also I want to get awesome abs, so which fat burner would be good for a body type like me ???

Apr 7, 2009 8:11am

hi clutch, congrats with all, jus wanted to ask if u think its good eating scrambled egg whites (5) with 8oz chicken breast for dinner, and midnight chow (i work night shift).

Apr 5, 2009 3:12pm

sup bigbiff, iam a lil confused on protein right now, what kind should i take before and after a workout ? thanks

Mar 30, 2009 2:16pm

thanks, and good luck with da cert., any help will b appreciated ima rookie still... haha