Member Since: Mar 21, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 6
Overall: 332
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Dec 15, 2009 12:26pmLast Forum Post: Never Last Photo Upload : Mar 26, 2009 3:56pmLast Profile Update: Dec 15, 2009 12:25pmLast Blog Post : Dec 8, 2008 1:38pm
rastayankee
Overall Goal: my goal is to have a good physic for ever
Real Name: Gabriel
Sex: Male
Age: 21
Location: Japan
Occupation: Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started: deployed so....
Why I Love It: for da 3 things important to men: women, power and respect.
How I Stay Motivated: listening to sum reggaeton and hype myself up and making fun of my workout patners lol
BB Accomplishments:
Forum Signature: Dookie? and Panuch? Colab. 2008-now
Mar 29, 2009
Jul 23, 2009
yeh iam ripped... lol, i need to take sum morale boosters, haha
6 months training
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): my goal is to have a good physic for ever
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
rastayankee does not have inspirational members yet.
rastayankee has answered 12 of 67 total questions.
View all 12 of rastayankee's BodyAnswers »
What is the most common reason that somebody gets injured while lifting?
they want to over excell, and dat is a good thing.
Have you ever had a lifting injury?
What should look for in a gym? What should you avoid?
look for sexy girls (dats who u working out for) ; ), u should avoid ppl dat have neggative toughts
View all 12 of rastayankee's BodyAnswers »
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Started: Feb 01, 2009
Reason: First thing when I wake-up (1 scoop) and first thing when I finish my work-out (1 scoop).
Started: May 01, 2009
Reason: b4 i sleep
Started: May 19, 2009
Reason: works pretty good. I take it 45 min prior to workout.
Review: this worked out best for my recuperation, i guess thats the only con i can give it apart from...
Overall Rating: 7/10
Taste Rating: N/A
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 18, 2009 10:01pm
Recent Threads:
Chest and Tris:
Bodyparts:
Hobbies:
Healthy Foods:
egg whites
chicken breast
fruit
Cheat Foods:
lemon pepper chicken wings, mmm...
1 scoop of any icecream with bits of macademia cookies
Workout Music:
[ Leave rastayankee a Comment
Colby79 [ View Profile ] Jun 3, 2009 4:47pm
not much you.
amysuds [ View Profile ] Apr 20, 2009 1:42pm
Thankyou for the kind comments...and especially for serving!!
redmann [ View Profile ] Apr 14, 2009 12:28am
sup bro so how is your training going?
lefael [ View Profile ] Apr 7, 2009 7:20pm
What's up man?! i saw you on Military Muscle and noticed that we are stationed at the same base. hit me up if you need anything. Good Luck with your goals!
bigbiff [ View Profile ] Apr 7, 2009 8:46am
If you do take the fat burner, I would use hydroxycut hardcore or six stars fat burner. I am using six stars to try it out it is cheap. hydroxycut will run you about $60 or so. It will help you get cut. I have problems will the love handles so that is why i use it
bigbiff [ View Profile ] Apr 5, 2009 8:03pm
In regards to your question. I use a fat burner as it says and I use whey protien in the morning after my workout
bigbiff [ View Profile ] Mar 30, 2009 6:39pm
thanks for the add
bigbiff [ View Profile ] Mar 26, 2009 5:33pm
welcome to bodyspace
