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Overall Goal
///
Gain Muscle
Gaining some muscle but mainly STRENGTH!
Progress & Goals
BEFORE
CURRENT
151.8 Lbs.
LEAN BODY MASS
22.7 Lbs.
BODY FAT
CURRENT WEIGHT
174.4
Lbs.
Oct 22, 2011
CURRENT BODY FAT
13
%
Apr 25, 2011
PROGRESS HISTORY
Lbs.
2009-12-19,2011-04-19,2011-06-01,2011-06-03,2011-06-17,2011-06-19,2011-06-23,2011-06-25,2011-06-26,2011-07-03,2011-07-04,2011-07-05,2011-07-07,2011-07-08,2011-07-12,2011-07-13,2011-07-14,2011-07-19,2011-07-27,2011-08-01,2011-08-05,2011-08-10,2011-09-10,2011-09-20,2011-09-21,2011-09-22,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-22
154,162,162.8,165,161.7,164.6,162.6,161,164.3,162.8,164.3,163.5,162.8,162.8,162.8,163.2,163.7,162.1,163,163.7,163.9,165.2,169.4,170.1,169.6,171.2,172.7,173.1,173.4,174.5,174.7,174.5
%
2009-12-19,2011-04-25
13,13
Jun 01, 2010
9 %
Lbs.
2009-12-19,2011-04-19,2011-06-01,2011-06-03,2011-06-17,2011-06-19,2011-06-23,2011-06-25,2011-06-26,2011-07-03,2011-07-04,2011-07-05,2011-07-07,2011-07-08,2011-07-12,2011-07-13,2011-07-14,2011-07-19,2011-07-27,2011-08-01,2011-08-05,2011-08-10,2011-09-10,2011-09-20,2011-09-21,2011-09-22,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-22
134,140.9,141.6,143.6,140.7,143.2,141.4,140.1,143,141.6,143,142.2,141.6,141.6,141.6,142,142.4,141.1,141.8,142.4,142.6,143.7,147.4,148,147.6,148.9,150.2,150.6,150.8,151.8,152,151.8
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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