Last Visit: Nov 20, 2009 1:11pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 27, 2009 3:22pm Last Blog Post: Aug 23, 2009 9:13am
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I buy small, 3"x2.5" notebooks at Riteaid. Each page is just enough to hold shorthand notes for reps, weight, and maybe a few comments. I also keep my own bodyfat trend graph hanging on my wall - this is pretty much the same thing as the BodySpace BF trend graph, but mine is hand drawn :)I buy small, 3"x2.5" notebooks at Riteaid. Each page is just enough to hold shorthand notes for reps, weight, and maybe a few comments. I also keep my own bodyfat trend graph hanging on my wall - th...more
Hey Rasppdx how are your workouts going. Remeber to gain size you have to make sure your lifting heavy and eating enough calories, with a big focus on protein. Being taller we have to take in even more calories to see results, and have a fast metabolism definately doesn't help. Keep working hard at it and you will get the size you want plus more.
