rasowle
"UPDATE!!
Both shows went well this year Mr. Minnesota, and Gopher State (3rd and 4th respectively) Definite improvements over last year so i consider myself a winner :) Now it's time to pack on the pounds"
Progress Pictures
Oct 12, 2007
Aug 24, 2008
Body Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 23, 2008
191.0 lb (86.8 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 11, 2008
191.0 lb (86.8 kg)
6.0 lb (2.7 kg)
3.2 %
Jun 11, 2008
185.0 lb (84.1 kg)
7.5 lb (3.4 kg)
4.2 %
May 7, 2008
177.5 lb (80.7 kg)
14.1 lb (6.4 kg)
8.6 %
Apr 5, 2008
163.4 lb (74.3 kg)
-13.6 lb (-6.2 kg)
-7.7 %
Feb 27, 2008
177.0 lb (80.5 kg)
-14.0 lb (-6.4 kg)
-7.3 %
Oct 22, 2007
191.0 lb (86.8 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Oct 10, 2007
193.0 lb (87.7 kg)
8.0 lb (3.6 kg)
4.3 %
Sep 24, 2007
185.0 lb (84.1 kg)
9.0 lb (4.1 kg)
5.1 %
Jun 11, 2007
176.0 lb (80.0 kg)
Show Full History (10 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 23, 2008
7.6 %
0.6 %
8.6 %
Aug 11, 2008
7.0 %
0.4 %
6.1 %
May 7, 2008
6.6 %
3.6 %
120.0 %
Apr 5, 2008
3.0 %
-3.6 %
-54.5 %
Feb 27, 2008
6.6 %
0.9 %
15.8 %
Sep 24, 2007
5.7 %
-0.9 %
-13.6 %
Jun 11, 2007
6.6 %
0.0 %
0.0 %
May 10, 2007
6.6 %
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 23, 2008
42.0" (106.7 cm)
-0.5" (-1.3 cm)
-1.2 %
Aug 11, 2008
42.5" (108.0 cm)
-0.3" (-0.6 cm)
-0.6 %
Jun 11, 2008
42.8" (108.6 cm)
0.8" (1.9 cm)
1.8 %
May 7, 2008
42.0" (106.7 cm)
1.0" (2.5 cm)
2.4 %
Feb 27, 2008
41.0" (104.1 cm)
-1.0" (-2.5 cm)
-2.4 %
Oct 10, 2007
42.0" (106.7 cm)
1.0" (2.5 cm)
2.4 %
Sep 24, 2007
41.0" (104.1 cm)
1.5" (3.8 cm)
3.8 %
Jun 11, 2007
39.5" (100.3 cm)
-0.3" (-0.6 cm)
-0.6 %
May 10, 2007
39.8" (101.0 cm)
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 23, 2008
15.3" (38.7 cm)
-0.3" (-0.6 cm)
-1.6 %
Aug 11, 2008
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Jun 11, 2008
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
May 7, 2008
14.5" (36.8 cm)
-0.3" (-0.6 cm)
-1.7 %
Feb 27, 2008
14.8" (37.5 cm)
-0.5" (-1.3 cm)
-3.3 %
Oct 10, 2007
15.3" (38.7 cm)
0.1" (0.3 cm)
0.7 %
Sep 24, 2007
15.2" (38.5 cm)
0.2" (0.4 cm)
1.0 %
Jun 11, 2007
15.0" (38.1 cm)
-0.5" (-1.3 cm)
-3.2 %
May 10, 2007
15.5" (39.4 cm)
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 23, 2008
40.3" (102.2 cm)
0.3" (0.6 cm)
0.6 %
Aug 11, 2008
40.0" (101.6 cm)
0.5" (1.3 cm)
1.3 %
Jun 11, 2008
39.5" (100.3 cm)
-0.5" (-1.3 cm)
-1.3 %
May 7, 2008
40.0" (101.6 cm)
1.3" (3.2 cm)
3.2 %
Feb 27, 2008
38.8" (98.4 cm)
-0.5" (-1.3 cm)
-1.3 %
Oct 10, 2007
39.3" (99.7 cm)
-1.8" (-4.4 cm)
-4.3 %
Sep 24, 2007
41.0" (104.1 cm)
1.5" (3.8 cm)
3.8 %
Jun 11, 2007
39.5" (100.3 cm)
0.0" (0.0 cm)
0.0 %
May 10, 2007
39.5" (100.3 cm)
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 23, 2008
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Aug 11, 2008
34.0" (86.4 cm)
0.5" (1.3 cm)
1.5 %
Jun 11, 2008
33.5" (85.1 cm)
1.0" (2.5 cm)
3.1 %
May 7, 2008
32.5" (82.6 cm)
0.5" (1.3 cm)
1.6 %
Feb 27, 2008
32.0" (81.3 cm)
-1.5" (-3.8 cm)
-4.5 %
Oct 10, 2007
33.5" (85.1 cm)
1.0" (2.5 cm)
3.1 %
Sep 24, 2007
32.5" (82.6 cm)
0.5" (1.3 cm)
1.6 %
Jun 11, 2007
32.0" (81.3 cm)
-1.5" (-3.8 cm)
-4.5 %
May 10, 2007
33.5" (85.1 cm)
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 23, 2008
24.0" (61.0 cm)
1.3" (3.2 cm)
5.5 %
Aug 11, 2008
22.8" (57.8 cm)
-1.3" (-3.2 cm)
-5.2 %
Jun 11, 2008
24.0" (61.0 cm)
0.5" (1.3 cm)
2.1 %
May 7, 2008
23.5" (59.7 cm)
1.0" (2.5 cm)
4.4 %
Feb 27, 2008
22.5" (57.2 cm)
1.0" (2.5 cm)
4.7 %
Oct 10, 2007
21.5" (54.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 24, 2007
21.5" (54.6 cm)
0.0" (0.0 cm)
0.0 %
Jun 11, 2007
21.5" (54.6 cm)
-1.0" (-2.5 cm)
-4.4 %
May 10, 2007
22.5" (57.2 cm)
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 23, 2008
15.8" (40.0 cm)
-0.3" (-0.6 cm)
-1.6 %
Aug 11, 2008
16.0" (40.6 cm)
-0.3" (-0.6 cm)
-1.5 %
Jun 11, 2008
16.3" (41.3 cm)
0.8" (1.9 cm)
4.8 %
May 7, 2008
15.5" (39.4 cm)
-0.3" (-0.6 cm)
-1.6 %
Feb 27, 2008
15.8" (40.0 cm)
-0.3" (-0.6 cm)
-1.6 %
Oct 10, 2007
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 24, 2007
16.0" (40.6 cm)
0.9" (2.2 cm)
5.6 %
Jun 11, 2007
15.2" (38.5 cm)
-0.4" (-0.9 cm)
-2.3 %
May 10, 2007
15.5" (39.4 cm)
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 23, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 11, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 11, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 7, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 5, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 27, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 22, 2007
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 10, 2007
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 24, 2007
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 11, 2007
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 10, 2007
5'11.0" (1.8 m)
Show Full History (11 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 23, 2008
295.0 lb (134.1 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 11, 2008
295.0 lb (134.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 23, 2008
355.0 lb (161.4 kg)
11.0 lb (5.0 kg)
3.2 %
Aug 11, 2008
344.0 lb (156.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 23, 2008
456.0 lb (207.3 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 11, 2008
456.0 lb (207.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
