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Side Tricep Rear Double Bicep
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Membership Info
Member Since: Jan 16, 2006
BodyBlog Started: Apr 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 840
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2009 10:35am
Last Forum Post: Never
Last Photo Upload: Jul 7, 2009 11:50pm
Last Profile Update: Jul 8, 2009 12:05am
Last Blog Post: Apr 7, 2008 12:12am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 9
Stalking (?) : 3
Inspiring (?) : 0

rasowle

Overall Goal:  UPDATE!! Both shows went well this year Mr. Minnesota, and Gopher State (3rd and 4th respectively) Definite improvements over last year so i consider myself a winner :) Now it's time to pack on the pounds

Fit Status:  rasowle has not entered a Fit Status.  Ask rasowle for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Riley Sowle
Sex:
Male
Age:
26
Location:
Minneapolis, Minnesota, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2002
How I Started:
I remember it as if it were yesterday: My friends and I were shooting pool at the dorms and one of them decided to show off his bicep, and of course we all proceeded to do so as well. Everyone started laughing at me because I was the only one with NO visible hump whatsoever. This lit a fire under my skin (and ass) and I never looked back. Now I have one of the best bicep peaks that any of them have ever seen.
Why I Love It:
I want to live a long healthy life.
How I Stay Motivated:
My younger brother is an awesome bodybuilder and don't want him to make me look bad :)
BB Accomplishments:
At the 2008 NPC Heartland Natural Classic: 1st place in Mens Novice Lightweight 1st place in Mens Open Welterweight I made it to the final posedown, but was beaten by the Middleweight,and Light Heavyweight (BEASTS) The best feeling in the world was accepting my 2-51" Engraved Barbarian Sword Trophies!!!
Forum Signature:
Last Updated: Oct 23, 2007 12:47am

What rasowle Is Up To:
Jul 8, 2009
rasowle changed Overall Goal: "UPDATE!! Both shows went well this year Mr. Minnesota, and Gopher State (3rd and 4th respectively) Definite improvements over last year so i consider myself a winner :) Now it's time to pack on the pounds."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 12, 2007 Aug 24, 2008
Front Double Bicep Rear Double Bicep
191 lbs
Last Updated: Aug 26, 2008 12:45am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 13, 2008 12:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 6, 2008 11:30pm

Goals:
Main Goal:
Other
Goal (Overall):
UPDATE!! Both shows went well this year Mr. Minnesota, and Gopher State (3rd and 4th respectively) Definite improvements over last year so i consider myself a winner :) Now it's time to pack on the pounds
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 8, 2009 12:05am

Members That Inspire rasowle:
rasowle does not have inspirational members yet.

BodyAnswers
rasowle has answered 0 of 67 total questions.
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Contest History:
Jun 06, 2009:
NPC 2009 Gopher State - Placing: 4
May 16, 2009:
NANBF 2009 Mr. Minnesota Natural - Placing: 3
Apr 05, 2008:
NPC 2008 NPC Heartland Natural Classic - Placing: 1
Last Updated: Jul 7, 2009 11:59pm

Videos of rasowle
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 11:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 7, 2009 11:59pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 7, 2008 12:12am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 7, 2009 11:59pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 9, 2009 12:05pm
Recent Threads:

Workout Program:
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Friends (12)









Last Updated: Aug 27, 2008 12:39am

Visitor Comments (6)
[ Leave rasowle a Comment ]
Upload your profile picture! jockfl25 [ View Profile ]
Dec 21, 2008 8:10pm
Looking awesome man you will beat your brother flex it up!
TrailrParkTrash [ View Profile ]
Aug 27, 2008 6:30am
Great physique Riley, congrats on your comp!
will be always on my mind.....friend of mine eros64 [ View Profile ]
Aug 26, 2008 11:25pm
excellent definition,size and leanness.great shape,man.keep at it.good luck in the future.EROS
AustinGemini [ View Profile ]
Aug 26, 2008 5:12pm
YOU look awesome! You'd probably appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed." Again, ya look great!
Del State 2009 100%beef [ View Profile ]
Aug 26, 2008 5:08am
Congratulations bud. You look terrific and I wish you continued success. Great job.
Looking out Most Muscular [ View Profile ]
Apr 30, 2008 8:30pm
Congratulations on your big wins on our stage in April! Looking forward to seeing both you and your brother on stage again!
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