Member Since: May 2, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 391
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: none
Last Visit: Jul 17, 2009 1:17pmLast Forum Post : Jun 8, 2009 10:38pmLast Photo Upload : May 7, 2008 8:57amLast Profile Update: Jul 17, 2009 1:17pmLast Blog Post : Dec 8, 2008 1:38pm
rasman102
Overall Goal: I want to stay fit and tack on some muscle.
Fit Status:
rasman102 has not entered a Fit Status.
Ask rasman102 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Rob
Sex: Male
Age: 22
Location: New Jersey, United States
Occupation: Vitamin Shoppe Mgmt / Marine Reservist / Environmental Planning and Design Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: energy, results, fitness
How I Stay Motivated: never stop moving
BB Accomplishments: i kinda like it when people have not seen me in a month or two and drop me a "wtf"...makes me feel like im doin sumthin right
Forum Signature: don't work at Vitamin Shoppe!!! you'll never make it out with a paycheck
friends don't let friends buy MuscleTech
and Semper Fidelis brothers
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to stay fit and tack on some muscle.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
rasman102 has answered 22 of 67 total questions.
View all 22 of rasman102's BodyAnswers »
How many reps per set do you usually do? Why?
I generally do between 6 and 10 reps per set. Once I can get up to 10 reps I increase the weight and start back at 6 reps.
How long do you rest between sets on average? Why?
I try to walk around moving as much of my body as possible. I like to keep the blood flowing. Sometimes I even get on the treadmill.
Do you currently have a workout partner?
View all 22 of rasman102's BodyAnswers »
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Started: Nov 20, 2007
Reason: amazing multi-vitamin...gives me tons of energy
Vitamin Shoppe Active-C 500mg with Bioflavonoids
Started: Nov 20, 2007
Reason:
Started: Jan 01, 2008
Reason: morning protein
Jarrow Formulas Jarro-Dophilus EPS
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Cardiovascular Research Magnesium Taurate
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Jarrow Formulas Alpha Lipoic Acid Sustain 300
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N.u.t.r.a.p.l.a.n.e.t. bulk 95% Divanil
read more »
Review: This is really the only "anabolic amplifier" I have ever tried, aside from amino...
Overall Rating: 7/10
Taste Rating: N/A
Review: This stuff is a creatine with some potential, just looking at the ingredients. The...
Overall Rating: 2/10
Taste Rating: N/A
Review: Armageddon is a pretty decent NO mix. It's pale in comparison to some other formulas, but gave...
Overall Rating: 5/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 8, 2009 10:38pm
Recent Threads:
This Member has not created a Workout Program yet.
