bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

rashidiqbal
"i want to make muscles and i want to gain 20 pounds"

View rashidiqbal's:
Profile
BodyBlog
Photos (11)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact rashidiqbal:
Send Private Message
Report rashidiqbal Report rashidiqbal
Leave Comment for rashidiqbal Leave Comment


Progress Pictures


Oldest Newest
Feb 9, 2008 Feb 9, 2008
rashidiqbal rashidiqbal5

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 13, 2007 114.6 lb (52.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 13, 2007 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 14, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 14, 2007 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jul 13, 2007 11.5" (29.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 14, 2007 30.4" (77.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: -1.1" (-2.8 cm)
Current: 27.4" (69.6 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 14, 2007 27.4" (69.6 cm) -1.1" (-2.8 cm) -3.9 %
Jul 13, 2007 28.5" (72.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 14, 2007 14.4" (36.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 14, 2007 13.4" (34.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 13, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 23.0 lb (10.5 kg)
Current: 133.0 lb (60.5 kg) Percent Change: 20.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 21, 2007 133.0 lb (60.5 kg) 23.0 lb (10.5 kg) 20.9 %
Jul 13, 2007 110.0 lb (50.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 3, 2007 133.0 lb (60.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


GASP