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Membership Info
Member Since: Jun 16, 2007
BodyBlog Started: Jul 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,892
Forum Posts: 86
BodyBlog Entries: 0
Comments to Others: 66
Forum Rep (?) :

Activity
Last Visit: Mar 1, 2009 10:37am
Last Forum Post: Mar 1, 2009 10:26am
Last Photo Upload: Feb 9, 2008 1:49am
Last Profile Update: Feb 9, 2008 1:32am
Last Blog Post: Jul 31, 2007 2:57am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 15
Stalking (?) : 1
Inspiring (?) : 0

rashidiqbal

Overall Goal:  i want to make muscles and i want to gain 20 pounds

Fit Status:  rashidiqbal has not entered a Fit Status.  Ask rashidiqbal for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
rashidiqbal
Sex:
Male
Age:
20
Location:
asia, Pakistan
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
RAP ME ILL RAP YOU
Last Updated: Jun 21, 2007 5:46am

What rashidiqbal Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 14, 2007 4:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 21, 2007 3:37pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i want to make muscles and i want to gain 20 pounds
Goal (Long):
All of my life I have been wanting to have a body that I can be proud of. When I was a child I would look up to Superman and wish that I could be as strong and muscular as him
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 24, 2007 2:02am

Members That Inspire rashidiqbal:
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BodyAnswers
rashidiqbal has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 24, 2007 2:02am

Videos of rashidiqbal
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2007 1:58am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 24, 2007 2:02am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 31, 2007 2:57am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 31, 2007 3:16am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 86 View All Posts
Posts Per Day: 0.10
Last Activity: Mar 1, 2009 10:37am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (16)









Last Updated: Oct 19, 2007 12:12am

Visitor Comments (27)
[ Leave rashidiqbal a Comment ]
Imran at Mr Olympia 2007 from Pakistan imikool [ View Profile ]
Dec 14, 2007 1:07am
Hi my name is Imran from pakistan lahore it was pleasure seeing your profile if you are intrested in buying supplements in pakistan then go to www.imtiazfitness.com or call Mr Tariq for more info at 0300-9465197.
chk diff b/w wrist n Arms ShahNawaz247 [ View Profile ]
Nov 2, 2007 11:27am
salam bhai. aap yahoo per aate hi nahi. yeh ID add karo plz. mahboob_247@yahoo.com Allah hafiz
Guest Imran guest
Sep 30, 2007 12:27am
hi how are you very nice picture brother my name is Imran and we have bodybuilding Gym and shop in pakistan lahore here is our website www.imtiazfitness.com please contact Mr Tariq at 0300-9465197 if you need any supplements or medicine for competition. Thank you let me know if i can help you in pakistan thanks ;)
Side Arms Hard Pose kulvinder [ View Profile ]
Sep 26, 2007 11:00am
Yaar, bahuth pathali, bahuth zyada. You have to eat if you want to grow the chole, rashmah, daal, wheat naan i think are very good, saag. Do you want to grow or be skinny?
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Sep 25, 2007 4:14am
lol thanks bro
Del State 2009 100%beef [ View Profile ]
Sep 24, 2007 7:01pm
Hey rashidiqbal: Good to hear from you. I am still working hard to build my body. I still have lots of work ahead of me. You look terrific yourself. You look very strong. How have you been?
3rd Place - SF NPC Figure 2009 maryjhane0115 [ View Profile ]
Sep 10, 2007 11:17am
Thank you Sweetie! I hope you have a great week. Train insane! :)
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Sep 10, 2007 4:17am
oh nice.
Good Exercise from a 500ft tower www [ View Profile ]
Sep 7, 2007 7:21pm
Not bad with the exception of some shoulder problems but I still do other stuff. Thanks For asking I appreciate it very much. WW
3rd Place - SF NPC Figure 2009 maryjhane0115 [ View Profile ]
Sep 5, 2007 12:33pm
Doing good, thanks for asking. How was your training?
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Sep 5, 2007 3:40am
nice bro deads are the shi*!
cball30 [ View Profile ]
Sep 4, 2007 6:57pm
Everythings going go, can't complain too much, how bout you?
184 hardbody1226 [ View Profile ]
Sep 4, 2007 12:44pm
TRAING IS GREAT I AM DOING GREAT AS WELL
184 hardbody1226 [ View Profile ]
Sep 4, 2007 12:31pm
THANKS WHATS UP WITH YOU
Del State 2009 100%beef [ View Profile ]
Sep 4, 2007 4:35am
Thanks rashidiqbal! How are you doing? STill working out hard?
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Sep 4, 2007 3:55am
trainings good.. doing cardio today, you?
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Sep 3, 2007 5:04am
thanks kat. but you got the glasses going on! lol
chk diff b/w wrist n Arms ShahNawaz247 [ View Profile ]
Sep 2, 2007 1:08pm
hmm hero sunglasses achi hain!! yahoo id hai kya??
chk diff b/w wrist n Arms ShahNawaz247 [ View Profile ]
Sep 2, 2007 6:05am
salam!! i am fine bro!! aapki exercise kaisi chal rahi hain!! aap hamare bhai hai thats why i am ready to help you!! Body aur badao mere bhai!!! u can get evry help!!! reply me!!
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Sep 2, 2007 4:07am
thanks bro.. from here your lookin ripped!
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