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Membership Info

Member Since: Oct 7, 2007
BodyBlog Started: Jan 4, 2009
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 20
Overall: 2,594

Forum Posts: 28
BodyBlog Entries: 1
Comments to Others: 91

Forum Rep (?) : rashidbanuga 10

Activity

Last Visit: Nov 4, 2009 7:29pm
Last Forum Post: Never
Last Photo Upload: Feb 9, 2009 9:24am
Last Profile Update: Oct 13, 2009 12:42pm
Last Blog Post: Jan 3, 2009 5:20pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 858

Stalking (?) : 177

Inspiring (?) : 0

rashidbanuga

Overall Goal: JUST HIT IT!!!!

Fit Status: rashidbanuga has not entered a Fit Status. Ask rashidbanuga for an update.

Motivation Level: 10/10

Feb 24, 2009 10:44 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	20
Location:	Canada
Occupation:	Canexus Chemicals
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 1, 2009 8:10pm

What rashidbanuga Is Up To:

Nov 4, 2009
rashidbanuga set a new Profile Picture - 7:29 pm - Comment
Sep 30, 2009
rashidbanuga changed Overall Goal: "JUST HIT IT!!!!." - 11:36 pm - Comment
Aug 28, 2009
rashidbanuga changed Overall Goal: "JUST HIT IT!!!!." - 5:02 pm - Comment
Jul 22, 2009
rashidbanuga changed Weight from 204 lbs. to 212 lbs., a 8 lb. gain in 162 days - 9:03 pm - Comment
Mar 5, 2009
rashidbanuga changed Body Fat from 12.5% to 14%, a gain of 1.5 percentage points in 35 days - 9:43 am - Comment
Mar 2, 2009
rashidbanuga updated Current Supplements with MRM Driven - 3:07 pm - Comment

See Last 8 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	212 lb (96.4 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:	49" (124.46 cm)	Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Jul 22, 2009 9:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:
Squat:	378 lb (171.8 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 14, 2008 6:09pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	JUST HIT IT!!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 30, 2009 11:36pm

Members That Inspire rashidbanuga:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 30, 2009 11:36pm

Videos of rashidbanuga
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2009 11:36pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 30, 2009 11:36pm

Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on Jan 3, 2009 5:20pm Hey guys i was wondering how man people actually use Beta Alanine when working out. Beta-Alanine is a non-essential amino acid and is the only naturally occurring beta-amino acid.. so i look into using it, i took a couple different brands of it and i found that Beta Alanine Supreme by... Read More » View RB's BodyBlog

Current Supplements:
	MRM BCAA+G, 2.2lbs, Lemonade Started: Dec 30, 2008 Reason:
	MRM L-Glutamine, 1000 Grams Started: Jan 01, 2009 Reason:
	MRM Driven, 1.1 Lbs., Raspberry Lemon Tart Started: Mar 01, 2009 Reason:
Last Updated: Sep 30, 2009 11:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	28 View All Posts
Posts Per Day:	0.04
Last Activity:	Oct 4, 2009 5:28am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (1035)

bella38	ibizasurfer	lilprincesa1
BuffedStuff	CeliaGotMuscle	blacked
mleelo	zoryruns	penny08

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Last Updated: Oct 4, 2009 5:25am

Visitor Comments (121)
[ Leave rashidbanuga a Comment ]
	Melina04 [ View Profile ] Sep 1, 2009 8:35pm Thanks! you too! nice bis! =)
	Makaitibubrn [ View Profile ] Jul 13, 2009 5:33pm www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
	jjd6290 [ View Profile ] Jun 12, 2009 5:01pm thanks man!
	TriednTrue [ View Profile ] Jun 12, 2009 2:24pm Thats the way to hit it brotha!!! haha keep at it
	TriednTrue [ View Profile ] Jun 9, 2009 10:22pm Trainings been good brotha! Hows everything with you??
	vandamnwcbb [ View Profile ] Jun 1, 2009 3:06pm Have an AWESOME week!!!
	CorkyG [ View Profile ] May 14, 2009 7:43am Nice Back Flip, where was it? I used to race BMX in BC once and awhile. But that was AWHILE ago.... ( early 80's )
	TriednTrue [ View Profile ] Apr 7, 2009 1:50pm To brotha that v-taper you got goin on is sick!!! Keep it up brotha
	TriednTrue [ View Profile ] Apr 7, 2009 3:39am Yo brotha these 2 a days are really tearing it up!! How's training on your end??
	Joe Pavlik [ View Profile ] Apr 4, 2009 8:47pm Thanks for the add and keep up the hard work!
	socalbeachjock [ View Profile ] Apr 4, 2009 11:00am how you doing over there big guy?
	vandamnwcbb [ View Profile ] Mar 24, 2009 12:36pm Keep it up bro!!
	RJ3XS [ View Profile ] Mar 23, 2009 8:41pm Very cool avi.
	XpatFitChic [ View Profile ] Mar 21, 2009 4:48am Thanks for the add. Time to move your fridge huh? You might get a good workout if you do it by yourself. JK Good luck on your goals.
	BrandyTKO [ View Profile ] Mar 19, 2009 6:26pm Great Avi, me likes! Hope you didn't hurt yourself!
	Sirenkiss78 [ View Profile ] Mar 17, 2009 1:24pm Hey thanks for the add!! Love your comment about the TV and refrigerator, SO true but unfortunately still not enough for most ;-)
	ibizasurfer [ View Profile ] Mar 17, 2009 5:13am hey sorry for not answerin sooner, i didnt notice lol everythin is good, u?
	WinkBlu [ View Profile ] Mar 16, 2009 6:37am Lol, I can't stay out of the gym that long. I go stir crazy!
	WinkBlu [ View Profile ] Mar 15, 2009 8:04pm It's going really well. Switching things up a bit and I'm starting to see some good results. You?
	WinkBlu [ View Profile ] Mar 15, 2009 7:42pm Thanks for the add!
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