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Membership Info
Member Since: Aug 23, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 39
  • Overall: 754
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Oct 11, 2008 5:06pm
Last Forum Post: Never
Last Photo Upload: Apr 25, 2008 12:06pm
Last Profile Update: Sep 30, 2008 8:56am
Last Blog Post: Today, 3:04pm

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Fan Club (?) : 0
Mutual Friends (?) : 33
Stalking (?) : 0
rashagokemp

"I want to be on stage at a shredded 185lb. with no week spots."

Personal Info And Background:
Real Name: Rashago
Sex: Male
Age: 25
Location: Ogden, Utah, United States
Occupation: Sales
Personal Website: http://www.myspace.com/shaggy3120
Gym: Golds gym
Gym Location: Downtown Ogden
When I Started: Jul, 2003
How I Started: I started working out in high school for football. I never really thought of doing bodybuilding. But after injury struck and I was not able to continue my dream of playing football in collage, I continued to work out because It was an outlet for my need to be physically active. And after awhile people started to ask me if I was a bodybuilder and if I competed. I had not really thought about it but after thinking about it I thought it would be a great thing for me to get into because I could once again compete in something.
Why I Love It: I love it because bodybuilding is just like life. You have to work you butt off to get the results you want, and it’s hard, really hard. You have to have commitment, discipline and focus. And there are no short cuts. Some might think there are short cuts and use drugs and other substances, but they will pay for it in the end. There is not substitute for setting a worthy goal and doing all the things that need to be done to achieve it, and to follow it through.
How I Stay Motivated: Being fit is part of my identity, it's part of who I am as a person. I think that keeping fit and the discipline one has to develop to stay fit will cross over into other areas of life. That's what keeps me motivated.
BB Accomplishments: On stage non, but that will change this fall.
Forum Signature: Let the mind control the body, not the body control the mind.
Last Updated: Apr 27, 2008 2:03pm

Progress Pictures
Oct 10, 2007 Jul 31, 2008
167 lbs and ripped.
This is right after a cut phase. 
Last Updated: Jul 31, 2008 8:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 29, 2008 9:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 26, 2008 11:04am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to be on stage at a shredded 185lb. with no week spots.
Goal (Long): I want to be a bodybuilder with a complete body. Hams, calves, traps, forearms, rear delts. I want all the little things to be there. like a Frank Zane he was not the biggest but WOW he had a perfect body.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Apr 26, 2008 10:53am

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Contest History:
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Last Updated: Apr 26, 2008 10:53am

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Last Updated: Apr 26, 2008 10:53am

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Last Updated: Apr 26, 2008 10:53am

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Last Updated: Apr 26, 2008 10:53am

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Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 4, 2008 11:03pm
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Last Updated: Apr 27, 2008 1:37pm

Friends (33)
Imola
Face
 

Aubrie
 

turbo123
 

pionex
Trying to show off traps and arms
 

jthivet
 

Melinda F
Melinda June
 

elitster
Front DB
 

liveandlove
 

joelslc
may 2008
 

Last Updated: Sep 30, 2008 8:56am

Visitor Comments (27)
[ Leave rashagokemp a Comment ]
November 4th russelld76 [ View Profile ]
Oct 10, 2008 5:24am
Keep up the good work bro!! Saw the pics. Dave
dantheman212 [ View Profile ]
Aug 31, 2008 5:42pm
Sick man! ripped as hell!
going into 2nd week of bulking JAYcavalier_328 [ View Profile ]
Aug 21, 2008 1:05pm
dang bro -kick @$$ job!
me last year Dirty_Sanchez [ View Profile ]
Aug 21, 2008 1:00pm
Man your body is SICK !! big RIPPED muscles all over it with a nice shape ! (abs could be have a trench in the middle, but thats genetics). Stay Strong !
turbo123 [ View Profile ]
Aug 5, 2008 9:52pm
dang look who is all cut up! i need to start lifting with you
trash TrailrParkTrash [ View Profile ]
Aug 1, 2008 9:09am
hey thanks for the add and congrats on the lean muscle gains..excellent definition!
trash TrailrParkTrash [ View Profile ]
Aug 1, 2008 7:43am
Nicely ripped in the updates, keep it up!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 31, 2008 9:28pm
I think your desire for no weak spots has been met ... I sure don't see any now. :)
small frame but still got more power than most jmonvilus [ View Profile ]
Jul 31, 2008 8:19pm
excellent size and cuts man, goodluck competing
john22perry [ View Profile ]
Jul 31, 2008 8:18pm
Great athletic physique!
Traci0125 [ View Profile ]
Jul 21, 2008 1:29pm
Hey thanks! So bummed I missed boating...ended up going to Vegas and losing my phone! oopsy! so when I get a new one I will hit you up!
thekittygato [ View Profile ]
Jun 26, 2008 5:28pm
Its actually the 18th
trash TrailrParkTrash [ View Profile ]
Jun 12, 2008 6:43am
Looking shredded bro..congrats!
Traci0125 [ View Profile ]
May 31, 2008 10:58am
I made that same mistake, you feel oompa loompa dark face to face but florescent lights are not a girl's best friend! That is too bad it put strain on her marriage. I hope she will still compete in the spring shows then! I am working on a portfolio, breaking in is so difficult though...perseverance though!
Traci0125 [ View Profile ]
May 30, 2008 3:02pm
You should be strong competition in fall for sure! It will be exciting to see you on stage! So is she going to tweak a few things and do the fall shows or does she have some others lined up? What did she use for her tan?
Traci0125 [ View Profile ]
May 29, 2008 12:15pm
Mountain States was a Pro qualifier, I emailed Blair to see what exactly is entailed in that so I can move forward. How is training going? How is your sis feeling after the competition?
Traci0125 [ View Profile ]
May 26, 2008 9:09am
Hey thanks! Your sis is definitely going to be a force to reckon with! Gorgeous AND an amazing body! Plus, she is super nice too! Well, hopefully we will see you on stage in October!
Traci0125 [ View Profile ]
May 19, 2008 11:27am
Awesome! I will go introduce myself. Tell her good luck! Thanks,I am getting nervous and excited!:)
Traci0125 [ View Profile ]
May 16, 2008 12:06pm
Excellent! Good for her! What is her name I will look for her!
Traci0125 [ View Profile ]
May 15, 2008 11:59am
Yes I am...about a week out! Then going to take some time off and shoot for some improvements for the fall shows too! Well you look incredible now...You will do amazing at the fall shows!
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