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Membership Info
Member Since: Aug 23, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 27
  • Overall: 4,128
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 6:26am
Last Forum Post: Never
Last Photo Upload: Nov 1, 2008 8:48am
Last Profile Update: Nov 2, 2009 9:19pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 146
Stalking (?) : 4
Inspiring (?) : 1

rashagokemp

Overall Goal:  Bulk up to 205lbs before I start to cut in Feb. I really want to put mass on my legs, back and arms, in that order.

Fit Status:  rashagokemp has not entered a Fit Status.  Ask rashagokemp for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Rashago
Sex:
Male
Age:
26
Location:
Ogden, Utah, United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2003
How I Started:
I started working out in high school for football. I never really thought of doing bodybuilding. But after injury struck and I was not able to continue my dream of playing football in collage, I continued to work out because It was an outlet for my need to be physically active. And after awhile people started to ask me if I was a bodybuilder and if I competed. I had not really thought about it but after thinking about it I thought it would be a great thing for me to get into because I could once again compete in something.
Why I Love It:
I love it because bodybuilding is just like life. You have to work you butt off to get the results you want, and it’s hard, really hard. You have to have commitment, discipline and focus. And there are no short cuts. Some might think there are short cuts and use drugs and other substances, but they will pay for it in the end. There is not substitute for setting a worthy goal and doing all the things that need to be done to achieve it, and to follow it through.
How I Stay Motivated:
Being fit is part of my identity, it's part of who I am as a person. I think that keeping fit and the discipline one has to develop to stay fit will cross over into other areas of life. That's what keeps me motivated.
BB Accomplishments:
1st place int light/middle, novice in the 2008 Northern States contest.
Forum Signature:
Let the mind control the body, not the body control the mind.
Last Updated: Oct 22, 2008 5:59pm

What rashagokemp Is Up To:
Jun 8, 2009
rashagokemp changed Body Fat from 12% to 9%, a loss of 3 percentage points in 408 days
rashagokemp changed Weight from 198 lbs. to 188 lbs., a 10 lb. loss in 344 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 10, 2007 Sep 27, 2008
Last Updated: Nov 1, 2008 8:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 29, 2008 9:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 26, 2008 11:04am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulk up to 205lbs before I start to cut in Feb. I really want to put mass on my legs, back and arms, in that order.
Goal (Long):
I am working toward becoming the next Natural Mr. Utah. I would love to do that in 09, but we will see there are a lot of great Utah bodybuilders out there, it will be tough, but that's how I like it. Nothing easy.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
NGA Mr. Utah 2009
Last Updated: Oct 22, 2008 6:05pm

Members That Inspire rashagokemp:
rashagokemp does not have inspirational members yet.

BodyAnswers
rashagokemp has answered 0 of 67 total questions.
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Contest History:
Oct 27, 2007:
NGA 2008 NGA Northern States Contes - Placing: 1
Last Updated: Oct 22, 2008 5:56pm

Videos of rashagokemp
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2008 5:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2008 5:56pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Dymatize Elite Whey Protein Isolate, 5 Lbs, Rich Chocolate
Started: Jan 01, 2008
Reason: Great stuff.
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Started: Sep 01, 2008
Reason: Great pumps and energy. Not as much energy as No-Explode and Nano vapor but much better pumps.
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Oct 22, 2008
Reason: To put on size. We will see if it works just started.
Last Updated: Oct 22, 2008 6:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 9, 2009 6:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Supplements:
  • BSN CellMass, 50 Servings, Arctic Berry Blast  this stuff swells you up. when ever you want to bulk up this is the stuff you want to take. I had...
  • Product Not Found  If you only buy one supplement this is the one you get. gives you the focus and energy you need...
  • Product Not Found  You will spend more time in the restroom then you will in the gym. It really gets rid of any...
Last Updated: Oct 22, 2008 6:17pm

Friends (150)









Last Updated: Nov 2, 2009 9:19pm

Visitor Comments (65)
[ Leave rashagokemp a Comment ]
Abschest JerryAB [ View Profile ]
Nov 4, 2009 8:49am
What´s up Rashago? How is everything going?
outdoor shower Robmuscle69 [ View Profile ]
Sep 24, 2009 8:11am
Totally Jacked bro!
outdoor shower Robmuscle69 [ View Profile ]
Sep 24, 2009 8:11am
Totally Jacked bro!
My daughter and me. Amulon [ View Profile ]
Aug 31, 2009 5:10pm
Thanks for the add.
throwin some poses FOUFOU8705 [ View Profile ]
Aug 18, 2009 6:05am
yee dawg u lookin fine , nice shape !
Need to work on shoulders. Infiniteblaq [ View Profile ]
Jul 20, 2009 2:13pm
Rashago, how are things coming along/ any gains? Tonight is legs...
178lbs tennguy [ View Profile ]
Jun 23, 2009 8:07pm
thanks for the feedback on it. are there any creatine products you recommend?
178lbs tennguy [ View Profile ]
Jun 21, 2009 10:59am
how did you like the sizeon? do you think it was effective?
Need to work on shoulders. Infiniteblaq [ View Profile ]
Jun 17, 2009 7:31am
How are things going man? Physique is crazy....
AntoineV_old [ View Profile ]
Jun 8, 2009 1:16pm
nice work dude
smalls.bsu [ View Profile ]
Jun 2, 2009 7:51pm
Ripped as Hell, my friend! Now THAT is some inspiring muscle. Nice work. The dedication and motivation have paid off--and then some. Keep at it!
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
May 30, 2009 2:36pm
Thanks for the add your avi is amazing:) Good luck with all of your goals.
HusbandMike [ View Profile ]
May 29, 2009 11:11pm
Hey, dude, thanks for the add. You're lookin' shredded as all hell, buddy, keep up the amazing work.
Gotta stay their mdrane [ View Profile ]
May 21, 2009 1:19pm
Mean avi bro!
cawiau [ View Profile ]
May 21, 2009 1:18pm
Looking shredded bro! Keep up the good work and best of luck reaching your goals!
sixpackabs [ View Profile ]
May 19, 2009 7:04pm
killer physique! how ya been doin this yr man?
Upload your profile picture! Javor01 [ View Profile ]
May 19, 2009 6:01pm
Absolutly shredded bro awesome work!! Insane chest man you do alot of dips?
kyletmurray [ View Profile ]
Apr 29, 2009 6:26pm
dude...sick, shoulders man and abs. You look a lot more solid than most of the top guys or whatever on this site look. Is this pic with a contest diet or are you that lean all the time?? I got to change something because I can't get those round shoulders it appears you have, nor get my abs to pop. I'm guessing you have real good genetics, alright man good ****
Pre contest photo shoot KVNJames [ View Profile ]
Apr 11, 2009 12:50pm
We promote an all Natural show in Arlington, Washington. Its on August 8th. We would love to have you compete if you are interested? Keep training hard!! It is a pro qualifier for the WNBF!! Kevin
elinor25 [ View Profile ]
Feb 23, 2009 6:49pm
wow ...great new pic...very massive...its shows that you work hard...keep it up and alot of luck with your goals ;)
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