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Wed Sep 23 08:35:07 PDT 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2002
HOW I STARTED:
WHY I LOVE IT:
raptorbh12's Progress & Goals
Progress Photos
Lbs.
2009-06-01, 2010-04-23, 2011-08-08
170.0, 165.0, 178.0
TIME UNTIL GOAL:
No Goal
Start:
170 Lbs.
Goal:
No Goal Weight
%
2009-06-01, 2010-04-23
12.0, 9.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2009-06-01, 2010-04-23
149.6, 150.1
Current LBM:
162 Lbs.
Aug 08, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 165Lbs. to 178Lbs.
13Lbs. gain in the last 472 days
Aug 8, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 165Lbs. to 178Lbs.
13Lbs. gain in the last 472 days
Aug 8, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 165Lbs. to 178Lbs.
13Lbs. gain in the last 472 days
Aug 8, 2011
raptorbh12's Program
My Workout Program View My Full Workout Program
raptorbh12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
raptorbh12 has not added any program information.
My Supplement Program View My Full Supplement Program
raptorbh12 has not added any program information.
My Motivation Program View My Full Motivation Program
raptorbh12 has not added any program information.
About raptorbh12
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
jgallagher0408
This guy knows how to manage his schedule with nutrition and lifting. Good discipline
Latest Forum Posts
Latest BodyBlog Entries
CKD to get shredded
Posted in General : Aug 08, 2011 6:07pmToday im starting my CKD dieting which is just in time since I have a weigh in tomorrow afternoon and im currently 5lbs overweight for my height.
I had pork chops with onions for dinner and cocoa almonds w/ peanut butter for dessert.
Im moving this weekend so this will be tough to summon the energy to move all the boxes and furniture while depleting carbs. I might have to do an early cheat if I cant manage to move my own furniture...
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