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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
Jan 25, 2013
132.5 Lbs.
LEAN BODY MASS
11.5 Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
Mar 20, 2013
CURRENT BODY FAT
8
%
Mar 20, 2013
PROGRESS HISTORY
Lbs.
2013-01-24,2013-01-25,2013-03-10,2013-03-20
149,149,147,144
%
2013-01-24,2013-01-25,2013-03-10,2013-03-20
14,12.5,9,8
Lbs.
2013-01-24,2013-01-25,2013-03-10,2013-03-20
128.1,130.4,133.8,132.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
rapp2310 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
rapp2310 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
rapp2310 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My family keeps me motivated.
rapp2310 updated her body fat from 12.5% to 9%, a loss of 3.5% in 44 days.
Mar 10, 2013 | Like
LoganSummers likes this.
rapp2310 updated her body fat from 14% to 12.5%, a loss of 1.5% in 1 day.
Jan 25, 2013 | Like
psj91 likes this.
Visitor Comments
FBBlover
Nice wide lats, love ur back development and tight butt, very hot hun, G8 work.
Feb 25, 2011 12:40pm
warrantONE
I was looking for some motivation and came across your photo,your fitness level is apperant and your abs are amazing ,your eyes are mesmerizing, thanks for posting pictures of yourself
Feb 23, 2011 4:55pm
scottshere1
Ah, I see. Well, based on how ripped your core is, we can't wait to see what happens once your shoulders and back are your target area:)
Aug 21, 2009 2:02pm
scottshere1
You are totally rockin those abs in your profile avatar!! Wow...great shot! Can't wait to see your goals to see how you're going to improve upon "already awesome" :)
Aug 21, 2009 1:48pm
rapp2310 is now friends with APNM05.