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rapoz100
"Now that my "Secret Project" is over, I just want to keep up the effort and stay in the gym everyday so I can maintain/improve my fitness."

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BodyBlog (54)
Photos (11)
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Progress Pictures


Oldest Newest
Apr 29, 2007 Apr 1, 2009
Me Flexed Serratus

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: -4.0 lb (-1.8 kg)
Current: 121.0 lb (55.0 kg) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 27, 2009 121.0 lb (55.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 7, 2009 121.0 lb (55.0 kg) -1.0 lb (-0.5 kg) -0.8 %
Apr 3, 2009 122.0 lb (55.5 kg) -1.0 lb (-0.5 kg) -0.8 %
Mar 27, 2009 123.0 lb (55.9 kg) -1.0 lb (-0.5 kg) -0.8 %
Mar 21, 2009 124.0 lb (56.4 kg) -1.0 lb (-0.5 kg) -0.8 %
 
Show Full History (34 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -0.3" (-0.6 cm)
Current: 35.8" (90.8 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 20, 2008 35.8" (90.8 cm) 0.8" (1.9 cm) 2.1 %
Sep 1, 2007 35.0" (88.9 cm) 0.8" (1.9 cm) 2.2 %
Jun 5, 2007 34.3" (87.0 cm) -0.8" (-1.9 cm) -2.1 %
May 13, 2007 35.0" (88.9 cm) 0.1" (0.3 cm) 0.3 %
May 6, 2007 34.9" (88.6 cm) -1.1" (-2.8 cm) -3.1 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.7" (1.8 cm)
Current: 10.7" (27.2 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 20, 2008 10.7" (27.2 cm) -0.4" (-1.1 cm) -4.0 %
Jun 5, 2007 11.1" (28.3 cm) 0.8" (1.9 cm) 7.2 %
May 13, 2007 10.4" (26.4 cm) 0.0" (0.0 cm) 0.0 %
May 6, 2007 10.4" (26.4 cm) 0.4" (1.0 cm) 3.8 %
Apr 29, 2007 10.0" (25.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.3" (0.8 cm)
Current: 33.3" (84.6 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 20, 2008 33.3" (84.6 cm) 1.3" (3.3 cm) 4.1 %
Sep 1, 2007 32.0" (81.3 cm) -0.4" (-1.0 cm) -1.2 %
Jun 5, 2007 32.4" (82.2 cm) -0.1" (-0.3 cm) -0.4 %
May 13, 2007 32.5" (82.6 cm) 0.3" (0.6 cm) 0.8 %
May 6, 2007 32.3" (81.9 cm) -0.8" (-1.9 cm) -2.3 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: 1.5" (3.8 cm)
Current: 31.0" (78.7 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 20, 2008 31.0" (78.7 cm) 2.0" (5.1 cm) 6.9 %
Sep 1, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 5, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2007 29.0" (73.7 cm) 0.3" (0.6 cm) 0.9 %
May 6, 2007 28.8" (73.0 cm) -0.8" (-1.9 cm) -2.5 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 1.7" (4.3 cm)
Current: 21.7" (55.1 cm) Percent Change: 8.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 20, 2008 21.7" (55.1 cm) 2.7" (6.8 cm) 14.2 %
Sep 1, 2007 19.0" (48.3 cm) -0.9" (-2.2 cm) -4.4 %
Jun 5, 2007 19.9" (50.5 cm) -0.1" (-0.3 cm) -0.6 %
May 13, 2007 20.0" (50.8 cm) -0.8" (-1.9 cm) -3.6 %
May 6, 2007 20.8" (52.7 cm) 0.8" (1.9 cm) 3.8 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.6" (1.4 cm)
Current: 14.1" (35.7 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 20, 2008 14.1" (35.7 cm) -0.2" (-0.5 cm) -1.3 %
Jun 5, 2007 14.3" (36.2 cm) 1.0" (2.5 cm) 7.5 %
May 13, 2007 13.3" (33.7 cm) -0.8" (-1.9 cm) -5.4 %
May 6, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Apr 29, 2007 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 7.5" (19.1 cm) Change: 1.6" (4.1 cm)
Current: 9.1" (23.2 cm) Percent Change: 21.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 5, 2007 9.1" (23.2 cm) 1.0" (2.5 cm) 12.3 %
May 13, 2007 8.1" (20.7 cm) -0.3" (-0.6 cm) -3.0 %
May 6, 2007 8.4" (21.3 cm) 0.9" (2.2 cm) 11.7 %
Apr 29, 2007 7.5" (19.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.3" (3.3 cm)
Current: 40.3" (102.4 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 20, 2008 40.3" (102.4 cm) 0.6" (1.4 cm) 1.4 %
Jun 5, 2007 39.8" (101.0 cm) 0.3" (0.6 cm) 0.6 %
May 13, 2007 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
May 6, 2007 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Apr 29, 2007 39.0" (99.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.3" (-0.6 cm)
Current: 12.3" (31.1 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 20, 2008 12.3" (31.1 cm) -0.4" (-1.0 cm) -3.0 %
Jun 5, 2007 12.6" (32.1 cm) -0.5" (-1.3 cm) -3.8 %
May 13, 2007 13.1" (33.4 cm) 0.3" (0.6 cm) 1.9 %
May 6, 2007 12.9" (32.7 cm) 0.4" (1.0 cm) 3.0 %
Apr 29, 2007 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 20, 2008 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2008 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Jun 28, 2008 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Jun 27, 2008 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Jun 25, 2008 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 31.0 lb (14.1 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 31.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 5, 2007 130.0 lb (59.1 kg) 25.0 lb (11.4 kg) 23.8 %
May 13, 2007 105.0 lb (47.7 kg) 6.0 lb (2.7 kg) 6.1 %
Apr 29, 2007 99.0 lb (45.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 29, 2007 56.0 lb (25.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 29, 2007 32.0 lb (14.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 3.0 lb (1.4 kg)
Current: 58.0 lb (26.4 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 5, 2007 58.0 lb (26.4 kg) -7.0 lb (-3.2 kg) -10.8 %
May 13, 2007 65.0 lb (29.5 kg) 10.0 lb (4.5 kg) 18.2 %
Apr 29, 2007 55.0 lb (25.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 29, 2007 32.0 lb (14.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 12.0 lb (5.5 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 5, 2007 87.0 lb (39.5 kg) -6.0 lb (-2.7 kg) -6.5 %
May 13, 2007 93.0 lb (42.3 kg) 18.0 lb (8.2 kg) 24.0 %
Apr 29, 2007 75.0 lb (34.1 kg)


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