rapoz100 
"Now that my "Secret Project" is over, I just want to keep up the effort and stay in the gym everyday so I can maintain/improve my fitness."
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| - JR - [ BodySpace ] |
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Abs, abs, abs....did I mention abs??? DO WORK!!
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| 1armav8r [ BodySpace ] |
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My goal is twofold, to both lose fat while gaining muscle.
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| 21ammo316 [ BodySpace ] |
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I want to lower my body fat percentage down to 9% and add muscle.
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| acidjazz1911 [ BodySpace ] |
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I want to get my bodyfat under 25%.
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| anissa3 [ BodySpace ] |
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TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!
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| AvaCowan [ BodySpace ] |
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To qualify for the 2010 Figure Olympia
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| benjamminb6 [ BodySpace ] |
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My goal is to have abs like I did when I was 21, but maintain quality muscle and size. I want to have the self confidence that comes with knowing that you look good on the outside, and feel good on the inside.
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| bhumpf [ BodySpace ] |
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I'd love to pack on some good solid muscle (10 - 15 lbs) and lose some bodyfat.
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| BigWill_101 [ BodySpace ] |
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Now that it is warming up, the shirt can come off so that means its time to get tan. My physique is pretty satisfactory, so theres not much more i want to gain nor lose
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| bizhelper [ BodySpace ] |
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Lose 10 lbs of fat and gain 10 lbs of muscle.
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| botellorr [ BodySpace ] |
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Gain weight, pack on muscle, and stay lean....
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| Brandon Dennis [ BodySpace ] |
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gain 20lbs be 185 lbs
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| Brown2009 [ BodySpace ] |
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To have a better fit and looking body.
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| bwilgor [ BodySpace ] |
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Time to start cardio. :(
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| CallMeSuperman [ BodySpace ] |
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Get back in the gym. Havn't had time to do much, Been back from afghanistan for a few months now and with moving from ky to sc and getting out of the army, plus trying to find a new job at tha same time is wearing me out, hopefully in the next couple
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| celticpride2133 [ BodySpace ] |
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I have a good base, so now i want to gain mass, long bulking phase to 190!!
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