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raphaelparker
"To be in good enough shape to compete if I wanted to."

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Progress Pictures


Oldest Newest
Oct 28, 2009 Dec 10, 2009
Bulking

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 10, 2009 170.0 lb (77.3 kg) -8.0 lb (-3.6 kg) -4.5 %
Oct 24, 2009 178.0 lb (80.9 kg) 3.0 lb (1.4 kg) 1.7 %
Oct 7, 2009 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.9 % Change: 4.9 %
Current: 18.8 % Percent Change: 35.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 10, 2009 18.8 % 4.9 % 35.3 %
Oct 24, 2009 13.9 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 24, 2009 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 24, 2009 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 24, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 24, 2009 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 24, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 24, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 24, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 7, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 1.0 lb (0.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 0.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 24, 2009 301.0 lb (136.8 kg) 1.0 lb (0.5 kg) 0.3 %
Oct 7, 2009 300.0 lb (136.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: -82.0 lb (-37.3 kg)
Current: 310.0 lb (140.9 kg) Percent Change: -20.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 24, 2009 310.0 lb (140.9 kg) -82.0 lb (-37.3 kg) -20.9 %
Oct 7, 2009 392.0 lb (178.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 24, 2009 261.0 lb (118.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 7.0 lb (3.2 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 24, 2009 134.0 lb (60.9 kg) 7.0 lb (3.2 kg) 5.5 %
Oct 7, 2009 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 13.0 lb (5.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 10, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 24, 2009 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Oct 7, 2009 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -39.0 lb (-17.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -17.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 10, 2009 181.0 lb (82.3 kg) -39.0 lb (-17.7 kg) -17.7 %
Oct 24, 2009 220.0 lb (100.0 kg)


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