Discounts & Deals - Sign Up!
Overall Goal
///
Compete
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 31, 2013
CURRENT
Mar 12, 2013
138.4 Lbs.
LEAN BODY MASS
34.6 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Mar 22, 2013
CURRENT BODY FAT
20
%
Mar 12, 2013
PROGRESS HISTORY
Lbs.
2009-10-07,2009-10-24,2009-12-10,2011-12-07,2012-04-26,2012-05-03,2012-05-17,2012-05-22,2013-01-31,2013-02-01,2013-02-04,2013-02-05,2013-02-07,2013-02-08,2013-02-09,2013-02-11,2013-02-12,2013-02-14,2013-02-15,2013-02-16,2013-02-19,2013-02-20,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-17,2013-03-18,2013-03-19,2013-03-22
175,178,170,175,170,173,170,174,174,173,173,173,173,173,168.8,168.8,168.8,168.8,168.8,170,170,170,170,170,172,172,172,172,172,172,168,170,173,173
Oct 19, 2017
208.4 Lbs.
%
2009-10-24,2009-12-10,2012-05-03,2012-05-22,2013-01-31,2013-02-01,2013-02-09,2013-02-16,2013-03-08,2013-03-12
13.9,18.8,20,21,21,21.1,19.9,20,20,20
Oct 19, 2017
6 %
Lbs.
2009-10-07,2009-10-24,2009-12-10,2011-12-07,2012-04-26,2012-05-03,2012-05-17,2012-05-22,2013-01-31,2013-02-01,2013-02-04,2013-02-05,2013-02-07,2013-02-08,2013-02-09,2013-02-11,2013-02-12,2013-02-14,2013-02-15,2013-02-16,2013-02-19,2013-02-20,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-17,2013-03-18,2013-03-19,2013-03-22
150.7,153.3,138,142.1,138,138.4,136,137.5,137.5,136.5,136.5,136.5,136.5,136.5,135.2,135.2,135.2,135.2,135.2,136,136,136,136,136,137.6,137.6,137.6,137.6,137.6,137.6,134.4,136,138.4,138.4
Programs
My Workout Philosophy View My Full Workout Program
Big Man on Campus
My Nutrition Program View My Full Nutrition Program
raphaelparker has not added any program information.
My Supplement Program View My Full Supplement Program
raphaelparker has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It’s addictive just like tattoos. So that keeps me motivated.
raphaelparker measured his arms at 14.5 in., no change in 35 days and measured 8 other body parts.
Mar 8, 2013raphaelparker updated his weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 2 days.
Mar 7, 2013 | Like
raphaelparker updated his weight from 168.8 Lbs. to 170 Lbs., a 1.2 Lb. gain in 1 day.
Feb 16, 2013 | Like
Visitor Comments
mizthia11
pretty good, considering i started like 5 weeks ago and slacked off damn near 7 days totla, so yea Im happy. Got like 6 1/2 weeks left so i know its just gona get better. hated changing my food, but with cheat meals once a week, im good now. so overall im happy. thanks
Jun 2, 2012 7:13pm
lynchtim
Sorry Raphael. I don't know of any competitions in the NE. I live and compete in the NW. Keep up the hard work!!!
May 25, 2012 9:26am
mrkingsr10
I think I'll stop in there tomorrow then and see about getting mine as well.
May 24, 2012 12:59am
MuscleArt39
Progress is going well, man. Our city has an annual full marathon (26 mile run) that I will be participating in in October. I've only run a 25K (15.5 miles) before so this will be a stretch for me.
May 15, 2012 11:07am
ElizR
Thank you! Always a good feeling when you can do a heavier weight. Never thought my arms would look like this lol.
May 9, 2012 9:48am
mrkingsr10
Yeah I got on here after the wife got us started on a new program. Good luck with the bulking up, it ain't too hard! I'm trying to go the other way and get leaner. I bulked up a few years ago on CellTech and NitroTech but then I got hurt and it just turned to water weight. I went from 205 to about 230 in 3 months when I did it...
May 5, 2012 8:43am
rednek09
Man, really all I know to do is squats, deads and eat. You can try half rep leg press, I've heard a lot of good things about them. It's where you lower it half way press back up then lower it all the way and thats counted as one rep. It's intense but it definitely works. You could also try Dorian Yates' style of training. Find a weight that you can only rep 8 times and the 8th rep should achieve muscle failure.
May 4, 2012 3:40pm
JonathanDillard
Judging by you build, you seem to have some good natural genetics, keep up the hard work, you should see some great results.
Apr 30, 2012 10:11am
raphaelparker added a new photo to his photo gallery.