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Membership Info

Member Since: Oct 6, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 292

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : raphaelparker 10

Activity

Last Visit: Dec 14, 2009 9:22pm
Last Forum Post: Never
Last Photo Upload: Oct 28, 2009 10:21am
Last Profile Update: Dec 10, 2009 3:26am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 1

Inspiring (?) : 0

raphaelparker

Overall Goal: To be in good enough shape to compete if I wanted to.

Fit Status: SO i took the Flu shot and got the flu. so its like i'm starting all over

Motivation Level: 10/10

Dec 10, 2009 2:57 am History

Oct 7, 2009 5:47 am History

Personal Info And Background:

Real Name:	Raphael
Sex:	Male
Age:
Location:	Saudi Arabia
Occupation:	Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2002
How I Started:	I saw a friend of mine getting bigger and decided I didn’t want to be skinny anymore either. I was 115 when I joined the Air Force in 2000 LOL..
Why I Love It:	I enjoy the rush. I also enjoy the attention I get from guys who out weigh me by 20lbs see me left just as much as they do and sometimes more.
How I Stay Motivated:	It’s addictive just like tattoos. So that keeps me motivated.
BB Accomplishments:	Benching 300lbs weighing 160lbs. Thanks Big Mac for pushing me.
Forum Signature:
Last Updated: Oct 18, 2009 2:11am

What raphaelparker Is Up To:

Dec 10, 2009

raphaelparker uploaded 8 new Progress Pictures

- 3:22 am - Comment

raphaelparker updated Fit Status "SO i took the Flu shot and got the flu. so its like i'm starting all over"

- 2:57 am - Comment

raphaelparker changed Body Fat from 13.9% to 18.8%, a gain of 4.9 percentage points in 47 days

- 2:47 am - Comment

See Last 22 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 28, 2009	Dec 10, 2009

Abds there somewhere
View All 13 Progress Pictures »
Last Updated: Dec 10, 2009 3:23am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	170 lb (77.3 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	18.8 %	Calves:	13" (33.02 cm)
Chest:	43" (109.22 cm)	Forearms:	11.5" (29.21 cm)
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 10, 2009 2:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	310 lb (140.9 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	261 lb (118.6 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Dec 10, 2009 2:47am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To be in good enough shape to compete if I wanted to.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 18, 2009 1:44am

Members That Inspire raphaelparker:
	BIG KONCRETE [ BodySpace ] The drive he has is out of this world read more »
View all 1 members who inspire raphaelparker »

BodyAnswers

raphaelparker has answered 9 of 67 total questions.
View all 9 of raphaelparker's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

So i see their face when i reach them

- Updated Oct 17, 2009 9:49am

What tips would you give to others to help them stay motivated over the long-term?

Remeber why you started

- Updated Oct 17, 2009 9:49am

What celebrity body would you most like to have? Why?

N/A

- Updated Oct 17, 2009 9:47am

View all 9 of raphaelparker's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2009 1:44am

Videos of raphaelparker
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 2:24am

Favorite Bodybuilding And Fitness Videos
	Awesome Bodybuilder 1 Played: 33 Why I like this video: No need to say anything
	ronnie coleman tribute 2/3 Played: 22
Last Updated: Oct 29, 2009 2:24am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Product Not Found Started: Oct 17, 2009 Reason: Trying out a New Protein
	Product Not Found Started: Oct 17, 2009 Reason: Need help bulking
Last Updated: Oct 18, 2009 1:50am

Supplement Reviews
	BSN Nitrix, 360 Tablets Review: This worked really well stack with Cell Mass and True Mass for the first cycle. i gained 5lbs in... read more » Overall Rating: 9/10 Taste Rating: N/A
	BSN CellMass, 50 Servings, Fruit Punch Review: Overall Rating: 9/10 Taste Rating: 7/10
	BSN True-Mass, 5.75 Lbs., Cookies & Cream Review: Actually tasted like Cookies and Cream if mixed with milk. Overall Rating: 9/10 Taste Rating: 10/10
Last Updated: Oct 18, 2009 11:22pm

Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.11
Last Activity:	Dec 14, 2009 9:39am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 18, 2009 11:22pm

Favorites
Bodyparts:	Chest [ exercises ] Hamstrings [ exercises ] Middle Back [ exercises ]
Hobbies:	Motorcycles
Last Updated: Oct 18, 2009 1:21am

Friends (6)

jackieOH	amaral5	wswood4180
Khe247	motormorgan	Body-by-Ty

Last Updated: Dec 10, 2009 3:26am

Visitor Comments (2)
[ Leave raphaelparker a Comment ]
	Khe247 [ View Profile ] Oct 28, 2009 1:39pm No indeed dawg, this is clearly an example of where the student is inspiring and surpassed the teacher. I'm proud of you and happy that you stuck with it. I remember when you was happy to bench 225, LOL; now look at you.
	Khe247 [ View Profile ] Oct 28, 2009 1:16pm It's all gravy, I wanted to start back this week; but looks like it will be next week when I hit the gym. So Monday it's on again hard and heavy. I see you're looking massive in your pics, keep it up bruh.

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