bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

raphaelk56
"I want to get cut while keeping my muscle improving strength"

View raphaelk56's:
Profile
BodyBlog
Photos (9)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact raphaelk56:
Send Private Message
Report raphaelk56 Report raphaelk56
Leave Comment for raphaelk56 Leave Comment


Progress Pictures


Oldest Newest
Sep 8, 2005 Dec 8, 2009
Before weighttraining, cardio, and proper diet Front Relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: -9.0 lb (-4.1 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 9, 2009 168.0 lb (76.4 kg) -9.0 lb (-4.1 kg) -5.1 %
Oct 28, 2009 177.0 lb (80.5 kg) 3.0 lb (1.4 kg) 1.7 %
Oct 14, 2009 174.0 lb (79.1 kg) 4.0 lb (1.8 kg) 2.4 %
Sep 11, 2009 170.0 lb (77.3 kg) 6.0 lb (2.7 kg) 3.7 %
Jul 26, 2009 164.0 lb (74.5 kg) -4.5 lb (-2.0 kg) -2.7 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -3.0 %
Current: 8.0 % Percent Change: -27.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 27, 2009 8.0 % -2.0 % -20.0 %
Sep 11, 2009 10.0 % -1.0 % -9.1 %
May 13, 2009 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 4, 2009 30.3" (76.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 4, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 13, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 14.0 lb (6.4 kg)
Current: 261.0 lb (118.6 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 16, 2009 261.0 lb (118.6 kg) 14.0 lb (6.4 kg) 5.7 %
May 13, 2009 247.0 lb (112.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 13, 2009 354.0 lb (160.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 312.0 lb (141.8 kg) Change: 8.0 lb (3.6 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 11, 2009 320.0 lb (145.5 kg) 31.0 lb (14.1 kg) 10.7 %
Jun 18, 2009 289.0 lb (131.4 kg) -23.0 lb (-10.5 kg) -7.4 %
May 27, 2009 312.0 lb (141.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 18.0 lb (8.2 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 18.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 1, 2009 118.0 lb (53.6 kg) 18.0 lb (8.2 kg) 18.0 %
May 19, 2009 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 29.0 lb (13.2 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 11, 2009 224.0 lb (101.8 kg) 24.0 lb (10.9 kg) 12.0 %
May 29, 2009 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
May 22, 2009 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 22, 2009 204.0 lb (92.7 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


New Chapter