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rap87
"To maximize my genetic potential and become respectably strong."

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Progress Pictures


Oldest Newest
Jul 18, 2008 Jul 3, 2009
Left Bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 21.0 lb (9.5 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 13.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 31, 2009 172.0 lb (78.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 17, 2009 172.0 lb (78.2 kg) 3.0 lb (1.4 kg) 1.8 %
Jan 20, 2009 169.0 lb (76.8 kg) 1.5 lb (0.7 kg) 0.9 %
Dec 1, 2008 167.5 lb (76.1 kg) 4.0 lb (1.8 kg) 2.4 %
Oct 19, 2008 163.5 lb (74.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 3.0 %
Current: 8.0 % Percent Change: 60.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 31, 2009 8.0 % 3.0 % 60.0 %
Jul 18, 2008 5.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.6" (87.9 cm) Change: 2.9" (7.4 cm)
Current: 37.5" (95.3 cm) Percent Change: 8.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 31, 2009 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Jan 20, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Dec 1, 2008 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Oct 19, 2008 36.5" (92.7 cm) 1.0" (2.5 cm) 2.8 %
Sep 18, 2008 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 31, 2009 13.5" (34.3 cm) 0.3" (0.8 cm) 2.3 %
Jan 20, 2009 13.2" (33.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2008 13.2" (33.5 cm) 0.5" (1.1 cm) 3.5 %
Oct 19, 2008 12.8" (32.4 cm) 0.5" (1.1 cm) 3.7 %
Sep 18, 2008 12.3" (31.2 cm) 0.1" (0.3 cm) 0.8 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.2" (91.9 cm) Change: 1.8" (4.6 cm)
Current: 38.0" (96.5 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 31, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2008 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Oct 19, 2008 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 18, 2008 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.8" (4.6 cm)
Current: 31.8" (80.8 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 31, 2009 31.8" (80.8 cm) 0.8" (2.0 cm) 2.6 %
Jan 20, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2008 31.0" (78.7 cm) 0.8" (2.0 cm) 2.6 %
Oct 19, 2008 30.2" (76.7 cm) -0.4" (-1.0 cm) -1.3 %
Sep 18, 2008 30.6" (77.7 cm) 0.6" (1.5 cm) 2.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.9" (55.6 cm) Change: 2.4" (6.1 cm)
Current: 24.3" (61.7 cm) Percent Change: 11.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 31, 2009 24.3" (61.7 cm) 0.3" (0.8 cm) 1.3 %
Jan 20, 2009 24.0" (61.0 cm) 0.2" (0.5 cm) 0.8 %
Dec 1, 2008 23.8" (60.5 cm) 0.3" (0.8 cm) 1.3 %
Oct 19, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Sep 18, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.4" (1.0 cm)
Current: 14.4" (36.6 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 31, 2009 14.4" (36.6 cm) 0.3" (0.8 cm) 2.1 %
Jan 20, 2009 14.1" (35.8 cm) -0.1" (-0.3 cm) -0.7 %
Dec 1, 2008 14.2" (36.1 cm) 0.2" (0.5 cm) 1.4 %
Oct 19, 2008 14.0" (35.6 cm) -0.2" (-0.5 cm) -1.4 %
Sep 18, 2008 14.2" (36.1 cm) 0.2" (0.5 cm) 1.4 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.9" (27.7 cm) Change: 0.8" (2.0 cm)
Current: 11.7" (29.7 cm) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 31, 2009 11.7" (29.7 cm) -0.3" (-0.8 cm) -2.5 %
Jan 20, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 12.0" (30.5 cm) 0.8" (2.0 cm) 7.1 %
Sep 18, 2008 11.2" (28.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 4.5" (11.4 cm)
Current: 49.0" (124.5 cm) Percent Change: 10.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 31, 2009 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Jan 20, 2009 48.0" (121.9 cm) 0.5" (1.3 cm) 1.1 %
Dec 1, 2008 47.5" (120.7 cm) 1.0" (2.5 cm) 2.2 %
Oct 19, 2008 46.5" (118.1 cm) 1.0" (2.5 cm) 2.2 %
Sep 18, 2008 45.5" (115.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 31, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 20, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 18, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 31, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 20, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 1, 2008 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Oct 19, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 18, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 70.0 lb (31.8 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 21, 2009 245.0 lb (111.4 kg) 5.0 lb (2.3 kg) 2.1 %
Oct 13, 2009 240.0 lb (109.1 kg) 5.0 lb (2.3 kg) 2.1 %
Aug 17, 2009 235.0 lb (106.8 kg) 7.0 lb (3.2 kg) 3.1 %
Aug 3, 2009 228.0 lb (103.6 kg) 18.0 lb (8.2 kg) 8.6 %
Jan 20, 2009 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 98.0 lb (44.5 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 48.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 21, 2009 300.0 lb (136.4 kg) 16.0 lb (7.3 kg) 5.6 %
Aug 17, 2009 284.0 lb (129.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 3, 2009 284.0 lb (129.1 kg) -71.0 lb (-32.3 kg) -20.0 %
Jan 20, 2009 355.0 lb (161.4 kg) 27.0 lb (12.3 kg) 8.2 %
Dec 1, 2008 328.0 lb (149.1 kg) 23.0 lb (10.5 kg) 7.5 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 143.0 lb (65.0 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 69.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 21, 2009 350.0 lb (159.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 13, 2009 350.0 lb (159.1 kg) 7.0 lb (3.2 kg) 2.0 %
Aug 17, 2009 343.0 lb (155.9 kg) -12.0 lb (-5.5 kg) -3.4 %
Aug 3, 2009 355.0 lb (161.4 kg) 35.0 lb (15.9 kg) 10.9 %
Jan 20, 2009 320.0 lb (145.5 kg) 12.0 lb (5.5 kg) 3.9 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 26.0 lb (11.8 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 24.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 17, 2009 131.0 lb (59.5 kg) 5.0 lb (2.3 kg) 4.0 %
Aug 3, 2009 126.0 lb (57.3 kg) 21.0 lb (9.5 kg) 20.0 %
Jan 20, 2009 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 70.0 lb (31.8 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 44.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 17, 2009 227.0 lb (103.2 kg) -35.0 lb (-15.9 kg) -13.4 %
Aug 3, 2009 262.0 lb (119.1 kg) 105.0 lb (47.7 kg) 66.9 %
Jan 20, 2009 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -31.0 lb (-14.1 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -17.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 21, 2009 150.0 lb (68.2 kg) -31.0 lb (-14.1 kg) -17.1 %
Aug 17, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 3, 2009 181.0 lb (82.3 kg)


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