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Membership Info

Member Since: Jul 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 960

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 11

Forum Rep (?) : rap87 10

rap87 10

Activity

Last Visit: Dec 1, 2009 1:41pm
Last Forum Post: Aug 6, 2008 9:18pm
Last Photo Upload: Never
Last Profile Update: Oct 29, 2009 9:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 25

Stalking (?) : 0

Inspiring (?) : 0

rap87

Overall Goal: To maximize my genetic potential and become respectably strong.

Fit Status: Focusing more on Powerlifting and Finally Adding a Day of Cardio

Motivation Level: 10/10

Oct 21, 2009 9:54 pm History

Oct 21, 2009 9:53 pm History

Personal Info And Background:

Real Name:	Ryan
Sex:	Male
Age:	22
Location:	Virginia Beach, Virginia, United States
Occupation:	Student
Personal Website:
Primary Gym:	Gold's Gym 3809 Princess Anne Rd Virginia Beach, VA United States
College:	Tidewater Community College Attended 2006 to Present Norfolk, Virginia United States
High School:	Princess Anne High Attended 2001 to 2005 Virginia Beach, Virginia United States
When I Started:	Jul, 2008
How I Started:	I wanted to get bigger.
Why I Love It:	I love it because with hard work and discipline you really get to see results. Its one thing where you truly get what you put in. Everyone has different physiques based on genetics, but everyone can maximize their potential by they effort they put in.
How I Stay Motivated:	I enjoy doing it and I think that's what makes the difference and keeps me at it.
BB Accomplishments:	I've constantly improved my numbers.
Forum Signature:
Last Updated: Oct 12, 2009 9:27pm

What rap87 Is Up To:

Oct 21, 2009

rap87 updated Fit Status "Focusing more on Powerlifting and Finally Adding a Day of Cardio"

- 9:54 pm - Comment

rap87 updated Motivation Level from 8/10 to 10/10

- 9:53 pm - Comment

Oct 12, 2009

rap87 joined the "Princess Anne High (Virginia Beach, VA)" network

- 9:30 pm - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 18, 2008	Jul 3, 2009


View All 6 Progress Pictures »
Last Updated: Jul 3, 2009 10:31pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	31.8" (80.77 cm)
Weight:	172 lb (78.2 kg)	Thighs:	24.3" (61.72 cm)
Bodyfat:	8.0 %	Calves:	14.4" (36.58 cm)
Chest:	37.5" (95.25 cm)	Forearms:	11.7" (29.72 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	49" (124.46 cm)
Hips:	38" (96.52 cm)	Neck:	15" (38.10 cm)
Last Updated: Aug 31, 2009 8:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:	131 lb (59.5 kg)
Squat:	300 lb (136.4 kg)	Barbell Rows:	227 lb (103.2 kg)
Deadlift:	350 lb (159.1 kg)	Overhead Press:	150 lb (68.2 kg)
Last Updated: Oct 21, 2009 9:51pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To maximize my genetic potential and become respectably strong.
Goal (Long):
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Sep 20, 2009 7:16pm

Members That Inspire rap87:
rap87 does not have inspirational members yet.

BodyAnswers

rap87 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 20, 2009 7:16pm

Videos of rap87
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Last Updated: Sep 20, 2009 7:16pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 20, 2009 7:16pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 20, 2009 7:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 1, 2009 1:41pm
Recent Threads: Question on WorkOut (Body Parts Hit Twice Week) 5x5. Need direction posted in Workout Programs -last reply: 500 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Middle Back [ exercises ] Quadriceps [ exercises ] View All 6 Bodyparts »
Last Updated: Oct 15, 2008 2:48pm

Friends (25)

thenaturalone	doobz0326	hgmaxx
saredhabibi	1nearza	DerbyDave
RubenLop63	jaybray1	TJunha

Show All Friends (25) »

Last Updated: Sep 3, 2009 8:17pm

Visitor Comments (25)
[ Leave rap87 a Comment ]
	doobz0326 [ View Profile ] Sep 10, 2009 1:06pm thanks man! how are you?
	doobz0326 [ View Profile ] Sep 1, 2009 1:47pm hey bro how are ya? I am good .. took some time off from the gym to deal with life. I am back at it this week . throwing swimming in the mix with running and lifting , still gunning for 8-10 bf as soon as possible.
	IronNtheBlood88 [ View Profile ] Aug 26, 2009 4:20pm hahah batwing thats some funny **** dog well if we eat enough I think gains will be pretty good
	89tiger89 [ View Profile ] Aug 17, 2009 9:32pm Yeah chest has been a hard muscle group for me too because of my arm length. But I'm starting to get back in the swing of things after taking some time off. Hopefully I'll be putting up 235 soon lol. Best of luck dude
	89tiger89 [ View Profile ] Aug 17, 2009 9:25pm grats on benching 235 dude
	GoPastThePain [ View Profile ] Jul 6, 2009 11:07am Man, you've gotten HUGE! Great new progress pics. Congrats! How have you been?
	GoPastThePain [ View Profile ] Jun 5, 2009 10:44am Looking forward to seeing your new pics. Good luck with the weight/strength gain. All is well over here.
	srn104anto [ View Profile ] Jun 5, 2009 5:53am hey Ryan: great progress! Looking good already! Excellent wheels..How often u work your legs?
	GoPastThePain [ View Profile ] Jun 3, 2009 3:03pm Hey, how's it going? Time for some new progress pics from you.
	doobz0326 [ View Profile ] Mar 2, 2009 11:58am Thanks man ! my new tattoo got done in January. its in my photo gallery . looking forward to seeing yours. looking good man , like you have added some more mass to chest and arms. Thanks for the compliments , how are you ?
	RubenLop63 [ View Profile ] Feb 28, 2009 9:36pm Good to hear from you Ryan. I'm doing well. I'm staying focused and committed.Hope all is well with you also!
	GoPastThePain [ View Profile ] Feb 27, 2009 11:48am What's up Ryan? How have you been?
	GoPastThePain [ View Profile ] Feb 13, 2009 10:57am Hey Ryan, looking awesome in your recent progress pics. Great work!
	saredhabibi [ View Profile ] Feb 12, 2009 10:12pm Hey Ryan. How is everything? Hope you getting closer to your goal of competing. Wheels looking good. And you have good V-shape. peace.
	GoPastThePain [ View Profile ] Dec 24, 2008 8:48am Merry Christmas, Ryan!
	RubenLop63 [ View Profile ] Dec 24, 2008 7:52am Merry Christmas and a Happy News Year.
	GoPastThePain [ View Profile ] Dec 23, 2008 9:33am I'm doing good. Progress is coming along. Workouts have been more intense lately.
	gym princess [ View Profile ] Dec 10, 2008 9:41am thanks for the add
	GoPastThePain [ View Profile ] Dec 10, 2008 9:36am New progress pics look great, Ryan. Quads look insane! Great work.
	doobz0326 [ View Profile ] Nov 12, 2008 12:26pm I am getting three new tattoos soon, upper back tribal over one shoulder and a pec tattoo. want to see them when they are done?
View All 25 Comments »

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