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Membership Info

Member Since: Nov 30, 2003
BodyBlog Started: Feb 4, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 19
Overall: 2,785

Forum Posts: 1400
BodyBlog Entries: 8
Comments to Others: 47

Forum Rep (?) : rangerkid2187 40000

Activity

Last Visit: Yesterday, 1:20pm
Last Forum Post: Oct 29, 2009 11:57am
Last Photo Upload: Apr 7, 2009 10:31am
Last Profile Update: Oct 26, 2009 10:42am
Last Blog Post: Jun 6, 2009 2:28pm

Friends Stats

Fan Club (?) : 42

Mutual Friends (?) : 98

Stalking (?) : 10

Inspiring (?) : 1

rangerkid2187

Overall Goal: I would like to cut to 10% bf and have a wicked six pack.

Fit Status: Feels horrible about my progress pics :(

Motivation Level: 10/10

Oct 18, 2009 8:47 pm History

Apr 4, 2009 1:40 pm History

Personal Info And Background:

Real Name:	Tony
Sex:	Male
Age:	22
Location:	Illinois, United States
Occupation:	Full Time Student
Personal Website:	http://
Primary Gym:
College:
High School:
When I Started:
How I Started:	Rehabilitation after breaking my collarbone
Why I Love It:	I love how my body changes over time and the progress I have made.
How I Stay Motivated:
BB Accomplishments:	Deadlifting 345 Benching 225 Squating 305 hitting 170 lbs
Forum Signature:	*Chicagoan Crew* age: 21 Theta Chi OX 09'
Last Updated: Jul 26, 2009 3:31pm

What rangerkid2187 Is Up To:

Oct 18, 2009
rangerkid2187 updated Fit Status "Feels horrible about my progress pics :(" - 8:47 pm - Comment
rangerkid2187 uploaded 4 new Progress Pictures - 8:45 pm - Comment
Oct 5, 2009
rangerkid2187 is inspired by Naturalgraham4. Reason: "Have you seen his pics? No discussion necessary! " - 2:02 pm - Comment
Sep 23, 2009
rangerkid2187 changed Body Fat from 23% to 20.5%, a loss of 2.5 percentage points in 153 days - 1:32 pm - Comment
rangerkid2187 changed Weight from 163 lbs. to 158 lbs., a 5 lb. loss in 69 days - 1:32 pm - Comment
rangerkid2187 updated Fit Status "Just rocked 100lb dumbbells on flat bench!" - 1:31 pm - Comment

See Last 43 Feed Items

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Progress Pictures:
Dec 20, 2003	Oct 18, 2009


View All 19 Progress Pictures »
Last Updated: Oct 18, 2009 8:45pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	33" (83.82 cm)
Weight:	158 lb (71.8 kg)	Thighs:
Bodyfat:	20.5 %	Calves:
Chest:	38" (96.52 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 23, 2009 1:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:
Squat:	305 lb (138.6 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	345 lb (156.8 kg)	Overhead Press:	169 lb (76.8 kg)
Last Updated: Dec 22, 2006 3:53pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I would like to cut to 10% bf and have a wicked six pack.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 26, 2009 3:01pm

Members That Inspire rangerkid2187:
	Naturalgraham4 [ BodySpace ] Have you seen his pics? No discussion necessary! read more »
	AntoineV [ BodySpace ] Great Physique and definition! read more »
View all 2 members who inspire rangerkid2187 »

BodyAnswers

rangerkid2187 has answered 5 of 67 total questions.
View all 5 of rangerkid2187's BodyAnswers »

What supplements do you take immediately after your workout? Why?

Whey protein and milk, then 40 min later eat a complete meal

- Updated Jan 4, 2009 6:42pm

What bicep workout has worked best for you?

dumbbell curls

- Updated Jan 4, 2009 6:42pm

What leg workout has worked best for you?

Squats

- Updated Jan 4, 2009 6:42pm

View all 5 of rangerkid2187's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 26, 2009 3:01pm

Videos of rangerkid2187
This Member has not entered any Videos yet.
Last Updated: Jul 26, 2009 3:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 26, 2009 3:01pm

Latest BodyBlog Entry (8 Posts Total)
Summer Update! Category: Training on Jun 6, 2009 2:28pm It has been a while since I have written in my blog. I was busy finishing up school and starting work this last week. I have decided that I have gained enough weight and reached a point in which I am now gonna switch to cutting fat and leaning up. My plan has increased cardio from 20 min... Read More » View rangerkid2187's BodyBlog

Current Supplements:
	Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels Started: Dec 01, 2008 Reason:
	Higher Power Glucosamine Sulfate, 750mg/200 Capsules Started: Jan 01, 2009 Reason:
	Optimum Nitro Core 24, 3 Lbs., Ultimate Chocolate Started: Feb 28, 2009 Reason:
Optimum BCAA 1000 Caps, 400 Capsules read more »
Centrum Multivitamin read more »
View All Current Supplements »
Last Updated: Jul 26, 2009 3:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	THE HURT
Number Of Posts:	1400 View All Posts
Posts Per Day:	0.64
Last Activity:	Yesterday, 1:20pm
Recent Threads: Starter Golf Clubs posted in Outdoor Recreation -last reply: 229 days ago Kel tec P-32 posted in Outdoor Recreation -last reply: 234 days ago First Gun Show posted in Outdoor Recreation -last reply: 271 days ago English Help, REPS! posted in Misc. -last reply: 646 days ago Progress pics from DEC 03 to JAN 08 posted in Post Your Pictures -last reply: 662 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Golf Watching MMA Lifting
Magazines:	Muscle and Fitness
Healthy Foods:	Tuna Whole wheat bread Olive oil
Cheat Foods:	Pasta Taco Bell
Fitness Books:	Arnolds Encyclopedia of Bodybuilding
Workout Music:	Atreyu Nickelback Theory of a Deadman View All 4 Workout Music »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate The taste never gets old and it is a quality supplement
Last Updated: Jun 27, 2009 1:31pm

Friends (108)

flyskygirl	GyMgrrrL	Adam54
travmiller	Uncreativeskater	kdrumwri
dazsmith69	gettnthere	BackInAction

Show All Friends (108) »

Last Updated: Oct 26, 2009 10:42am

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