Member Since: Dec 29, 2002BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 341
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Jun 13, 2008 2:28pmLast Forum Post : Nov 29, 2007 3:44pmLast Photo Upload: Never Last Profile Update: May 30, 2008 12:08pmLast Blog Post : Today, 3:04pm
Real Name: Marty
Sex: Male
Age: 28
Location:
Occupation: Police and U.S.Army Infantry
Personal Website: http://
Gym: World gym
Gym Location: Ocean city
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Oct 13, 2005 Jan 8, 2007
About 160lbs here. down from 185.
getting close to my goal of 215 lean mass.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): get up to 215lbs lean mass.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
rangerjoe007 has answered 13 of 56 total questions.
View all 13 of rangerjoe007's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
What type of person at your gym annoys you the most? Why?
The person who always curls right in front of where your working out and blocks my view of the mirror.
What type of outfit do you usually wear when you workout? Why?
sweats and a t shirt with no sleeves
View all 13 of rangerjoe007's BodyAnswers »
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Started: Aug 14, 2007
Reason: No2 pumps are the greatest.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: May 29, 2008 9:24am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
flyfishing, reading, blowing things up. yeah i said it,lol, relaxing and obviously lifting.
Fitness Books:
poliquins principles by Charles poliquin. and the ironman X-rep series.
Workout Music:
STP, pearl jam and heavy stuff
Let the bodies hit the floor gets me pumped but I start throwing weights so that one is strictly for
[ Leave rangerjoe007 a Comment
ARMY MP [ View Profile ] Jan 10, 2008 5:43pm
Yea its real tame around here now... not like in OIF-3. got the utmost respect for all you guys here during the hard part of the war.
ARMY MP [ View Profile ] Dec 20, 2007 8:38pm
Keystone huh? where you at... lots of bloodly buckets around where im at... aint seen you tho?
gymrat7777 [ View Profile ] Dec 5, 2007 2:32pm
thanks for the add!!
sarah
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