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To:
theamazingone
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From:
ranger83
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Oct 29, 2007 7:30pm
Hey bro looking great...keep up the hard work!
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To:
icuii2004
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From:
ranger83
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Oct 29, 2007 6:43pm
How's it going? Thanks for the comment :) Your in great shape yourself. Wow interesting job you have! haha
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To:
MrSwolls
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From:
ranger83
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Jul 10, 2007 8:33pm
Hey thanks for the add...your looking great! Good luck with the upcomming competition...keep us updated!
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To:
GIJane
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From:
ranger83
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Jun 30, 2007 8:34am
It's good to hear from you again! I wondered what happened to you...Im glad you had a fun time at the camp and I can see it payed off....WOW you look great! :)
Yeah Ive been keeping busy with work and trying to get into the gym as much as possible, but have a lot of other things going on now that summer is here...playing soccer on the weekends and I just bought a boat, so trying to get as much use out of it!
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To:
GymExperts
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From:
ranger83
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May 15, 2007 3:57pm
Oh and HAPPY BIRTHDAY!
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To:
GymExperts
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From:
ranger83
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May 15, 2007 3:55pm
Hey thanks Mark! So what have you been up to lately? I haven't seen you around in a while...you still at the Y?
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To:
wirery_bonzo
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From:
ranger83
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Feb 17, 2007 7:31pm
Hey thanks bro for the comment.....your looking great, nice definition in your shoulders and your arms look huge! Great job!
I see you live in WI.....where abouts is Reedsburg? I live in Delafield.
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To:
Pro Bob Chick
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From:
ranger83
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Feb 3, 2007 4:21pm
Hey Bob, just wanted to say that your show War of the Worlds was awesome! I learn some great tips from watching it. Thanks for being such a great inspiration!
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To:
usalex
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From:
ranger83
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Jan 23, 2007 7:44am
Hey thanks for the comment. Your making great progress....keep it up!
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To:
pjmartini51
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From:
ranger83
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Jan 19, 2007 6:50am
Keep up the good work!
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To:
Gettin_big
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From:
ranger83
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Jan 15, 2007 8:22pm
Your arms and shoulders look awesome...good job man!
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To:
buffenuff999
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From:
ranger83
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Jan 8, 2007 3:32pm
Your Biceps look freaky Biff...awesome! Stay safe and keep in touch soldier.
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To:
BigWyte
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From:
ranger83
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Jan 5, 2007 4:07pm
Dude you look awesome!
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To:
crash1
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From:
ranger83
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Jan 2, 2007 11:50am
Good luck with your upcomming show and Happy New Year!
You will have to let me know how the cutting is going.
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To:
crash1
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From:
ranger83
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Dec 29, 2006 6:47am
Hey Crash, thanks for the comment....your lookin ripped dude! When is your next competition?
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To:
str8flexed
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From:
ranger83
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Dec 13, 2006 8:39pm
Awesome pics.....I hope to be as ripped as you are this comming summer!
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To:
jnichter
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From:
ranger83
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Dec 13, 2006 8:12pm
Well you definitely have a great start to your goals....as far as the nutrition and training, it would probably be easier if you posted up your current diet and workout. Then others and myself will be able to further help you. I would be more than happy to answer any questions you have :)
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To:
South Beach23
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From:
ranger83
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Dec 13, 2006 8:01pm
OH HELL NO!!! :)
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To:
alisiblini
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From:
ranger83
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Dec 6, 2006 7:25am
Hey thanks for the comment....your arms are looking great bro! What are your stats?
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To:
heatherlynn
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From:
ranger83
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Dec 5, 2006 8:26am
Good long term goal! You should also plan a short term goal like, lose XXlbs by such a date...helps to keep motivated.
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