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Membership Info
Member Since: Mar 3, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 12
  • Overall: 7,399
Forum Posts: 461
BodyBlog Entries: 0
Comments to Others: 44
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 5:27pm
Last Forum Post: Yesterday, 8:12am
Last Photo Upload: Never
Last Profile Update: Apr 18, 2008 6:20pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 63
Stalking (?) : 0
ranger83

"Put on the pounds over winter!"

Personal Info And Background:
Real Name:
Sex: Male
Age: 24
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Aug, 2002
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 31, 2007 6:07am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 18, 2008 6:20pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 18, 2008 6:20pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Put on the pounds over winter!
Goal (Long): To live a healthy life.....I want to be the fittest 90 year old man in the world..lol
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Oct 27, 2007 9:53am

BodyAnswers
ranger83 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Oct 27, 2007 9:53am

Videos of ranger83
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 6:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 6:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Feb 01, 2006
Reason: Cheap price high quality protein
AST Multi Pro 32X, 100 Caplets
Started: Jun 01, 2006
Reason: 
Higher Power Micronized Creatine, 1000 Grams
Started: Jun 01, 2006
Reason: 
Last Updated: Nov 30, 2006 1:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 461 View All Posts
Posts Per Day: 0.38
Last Activity: Today, 5:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Motorcycles
  • Soccer
  • Traveling
Healthy Foods:
  • Chicken
  • Tuna
  • All vegetables
Cheat Foods:
  • Chocolate
Fitness Books:
  • Arnold Schwarzenegger - The New Encyclopedia Of Modern Bodybuilding
  • The Body Sculpting Bible For Men
Workout Music:
  • Heavy Metal
Supplements:
Last Updated: Nov 3, 2006 6:06am

Friends (63)
GIJane
 

RussYeager
 

buffenuff999
Brian Sloane - Wichita Mts, OK
 

Makela
Aiming for PERF-ection
 

dropshot001
 

sixpackabs
new me
 

BigDude201
Taipei 101 Climbathon
 

escher007
 

Cartwright
 

Last Updated: Dec 31, 2007 4:47pm

Visitor Comments (55)
[ Leave ranger83 a Comment ]
icuii2004 [ View Profile ]
Oct 30, 2007 8:07am
Thanks . It is very interesting because I get to read, listen and work with the most fascinating topic we think about 24\:)
icuii2004 [ View Profile ]
Oct 29, 2007 2:45pm
Looking great!
Front Shot will76 [ View Profile ]
Oct 24, 2007 10:41am
sup bro?! great job on your transformation... you definitely gained some solid muscle mass. great profile picture... good definition and size in you arms! keep it up and best of luck with your goals!
GIJane [ View Profile ]
Aug 22, 2007 8:37pm
How is your training going? miss ya'.
GIJane [ View Profile ]
Jul 8, 2007 8:17am
Hey babe. Soccer.. that's tough. Runnin' back+forth, while maneuvering the ball w/ ur feet. Damn man, you must be good! Been working alot, trying to make rent. But still love training myself (Chest esp), out on the beach, and having a cheat day every wk.
GIJane [ View Profile ]
Jun 29, 2007 11:53pm
Hey babe. Sorry it's been so long, been working so much, stopped going on the net. You look great. Yes, went to the BB Boot Camp. it was awesome, kicked my ass. Will compete next yr. Right now, training alot of home clients and at da' gym. Paying an ungodly rent here in Hollywood ! What up w/ you ?!?
Upload your profile picture! GymExperts [ View Profile ]
Jun 5, 2007 6:07am
Richard, what's your body stats lately? You cutting or bulking?
184 hardbody1226 [ View Profile ]
Jun 5, 2007 5:30am
looks good keep up the hard work
Yule-do Misti [ View Profile ]
Jun 1, 2007 2:06pm
great progress. hardly looks like the same person from ur 2002 pic!
bammmmmm lngjourney [ View Profile ]
May 20, 2007 8:12pm
yo, so i think im about to start taking creatine but i dont want acne. im not sure if it causes it but i heard it does for a lot of people. did it give you any?
Upload your profile picture! GymExperts [ View Profile ]
May 15, 2007 8:30pm
No, I haven't been at the Y since January. I'm still doing my own fitness stuff now, but not as intense. My wife and I have decided to move to Africa this fall to help with the orphanages there, in Swaziland. BIG MOVE, I know, and so we're getting ready for it. I can fill you in with more later. Thanks for the birthday wish!
Upload your profile picture! GymExperts [ View Profile ]
May 14, 2007 10:02pm
Lookin great, Richard! Keep raising those elbows.
trash TrailrParkTrash [ View Profile ]
May 8, 2007 10:15am
Solid update shot.. keep it up!
Me at the 1998 NGA Northeast Classic (Junior Class MoreMsclXXL [ View Profile ]
May 7, 2007 1:47pm
keep up the good work bud, great development!!
Close-up jacked in MI [ View Profile ]
May 5, 2007 2:07pm
Excellent progress Richard. Your guns are popping with some serious size and definition. -Jeff
wirery_bonzo [ View Profile ]
Feb 19, 2007 8:18am
Born & Raised in East Troy, and I used to live in Mukwonago, but now in Reedsburg. It's 10 miles south of the Dells.
wirery_bonzo [ View Profile ]
Feb 16, 2007 8:21am
Impressive definition and simitry, HUUUJE traps. Keep it up, bro!
typaules12345 [ View Profile ]
Jan 26, 2007 5:02pm
nice abs
Single Bicep pjmartini51 [ View Profile ]
Jan 20, 2007 9:11am
thanks man, keep up the good work too. i see that you are about 5' 11 and 200lbs how is it weighing that much and being that tall cuz thats how tall i am and thats how much i want to weigh
May... usalex [ View Profile ]
Jan 19, 2007 1:51pm
great progress!
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