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Overall Goal
///
Live Healthier
To gain lean muscle & having fuctional strength for my hobbies that I enjoy...
goal physique
Athlete
Progress & Goals
BEFORE
Sep 4, 2008
CURRENT
Mar 28, 2012
164.4 Lbs.
LEAN BODY MASS
19.3 Lbs.
BODY FAT
CURRENT WEIGHT
183.6
Lbs.
May 6, 2013
CURRENT BODY FAT
10.5
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2008-09-04,2008-09-06,2009-01-19,2009-01-20,2009-02-19,2009-03-12,2009-03-13,2009-03-20,2009-03-23,2009-03-25,2009-03-30,2009-04-05,2009-04-06,2009-04-11,2009-04-19,2009-04-24,2009-04-27,2009-05-03,2009-05-11,2009-05-19,2009-05-24,2009-08-08,2009-09-04,2009-09-14,2010-10-31,2011-05-26,2011-12-31,2012-02-06,2012-03-10,2012-03-28,2013-01-02,2013-01-07,2013-01-17,2013-01-31,2013-02-11,2013-02-21,2013-02-24,2013-02-27,2013-03-06,2013-03-19,2013-04-08,2013-05-06
215,178,180,183.8,181,150,148,152,159,145,154,163,168.5,174,179.5,184,189,193,186,180,178,186,177.3,180,175,179,184,175.4,189,187,191,191,188,191.8,190,186,186,184,184,185.6,183.7,183.7
Aug 18, 2013
183.6 Lbs.
%
2008-09-04,2008-09-06,2009-01-19,2009-01-20,2009-03-13,2009-08-08,2010-10-31,2011-05-26,2011-12-31,2012-02-06,2012-03-10,2012-03-28,2013-01-02,2013-01-31,2013-02-11,2013-02-21,2013-02-24,2013-02-27,2013-03-06,2013-05-06
25,21,18,18,10,18,13,11,16,18,12,15,15,19,13,12,15,18,18,10.5
Aug 18, 2013
10.6 %
Lbs.
2008-09-04,2008-09-06,2009-01-19,2009-01-20,2009-02-19,2009-03-12,2009-03-13,2009-03-20,2009-03-23,2009-03-25,2009-03-30,2009-04-05,2009-04-06,2009-04-11,2009-04-19,2009-04-24,2009-04-27,2009-05-03,2009-05-11,2009-05-19,2009-05-24,2009-08-08,2009-09-04,2009-09-14,2010-10-31,2011-05-26,2011-12-31,2012-02-06,2012-03-10,2012-03-28,2013-01-02,2013-01-07,2013-01-17,2013-01-31,2013-02-11,2013-02-21,2013-02-24,2013-02-27,2013-03-06,2013-03-19,2013-04-08,2013-05-06
161.2,140.6,147.6,150.7,148.4,123,133.2,136.8,143.1,130.5,138.6,146.7,151.6,156.6,161.6,165.6,170.1,173.7,167.4,162,160.2,152.5,145.4,147.6,152.2,159.3,154.6,143.8,166.3,158.9,162.4,162.4,159.8,155.4,165.3,163.7,158.1,150.9,150.9,152.2,150.6,164.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Cycling, Swimming, Weight resistance
My Nutrition Program View My Full Nutrition Program
ranger24 has not added any program information.
My Supplement Program View My Full Supplement Program
Not able to afford them....
My Motivation Program View My Full Motivation Program
My Motivation Program
My Health
ranger24 updated his weight from 185.6 Lbs. to 183.7 Lbs., a 1.9 Lb. loss in 20 days.
Apr 8, 2013 | Likeranger24 Started a new routine based on sports specific exercise's
Apr 8, 2013 | Like
agrisci likes this.
ranger24 Starting to feel better with Military Style of Fitness! It's something that really works for over all fitness-
Mar 19, 2013 | Like
ranger24 updated his weight from 184 Lbs. to 185.6 Lbs., a 1.6 Lb. gain in 13 days.
Mar 19, 2013 | Likeranger24 measured his waist at 33 in., no change in 67 days and measured 2 other body parts.
Mar 10, 2013ranger24 Back to old school fitness that got me into the best shape of my life Military Fitness- There is nothing better...
Mar 6, 2013 | Like
Visitor Comments
MikeRippedRun
Hey Ranger24! Keep at it bro. It's all about consistency. Sometimes, when I look at some of the pro physique guys, I get a bit discouraged b/c I know I work just as hard as them, but I'm not on that level yet. But, if I continue to work hard, I'll look the best thatI can, and that's all that matters.
Feb 21, 2013 4:26pm
jaepeel
Thanks for your words man, I appreciate. Back injuries are hard to overcome, but I'm sure you're being smart about it and taking the necessary safety precautions. Stay motivated and dedicated!
Jan 15, 2013 11:53pm
MAGUI
I'd have to say that Army PT isn't as hardcore as it should be (my sergeants always tell me about how it was "back then") haha..
May 18, 2010 9:38am
Dr.Euphoria
thank you and thnks for the inspire aDD!!
yeha!! have a great weekend! any big plans?
Apr 16, 2010 2:58pm
MAGUI
hey jeff! :) I'm back in the swing of things and working hard on getting my abs out before new years haha
Nov 22, 2009 8:59pm
Xercisegrl
Thank you! Hope all is well. Sorry it took so long to stop by...I've been super busy!!
Oct 16, 2009 11:39pm
zarah
Hey! I do cardio everyday! its like brushing your teeth you just gotta do it :) 30-40 mins a day is all you need if your really feeling torn up...you can always take an active day of recovery:) Stay Strong xo~z
Aug 18, 2009 12:14pm
planettamar
Hi! Thanks for the request. I have a STRICT diet! I am contest dieting for the new NPC Bikini Division. Hany Rambod (The Pro Creator) is my trainer. My diet is Gluten Free, High Protein, Moderate Fat, and Low Carb. I am doing 1 hr 45 min-2 hours cardio per day and weight training. :-) I am available for online training. I have quite a few clients myself. :-) tamarcohl@gmail.com for more information
Aug 9, 2009 10:50pm
stevep78
No doubt bro, come on man, when you are ready, we'll be waiting..ttys..
Have a great trip.
Steve
Jun 7, 2009 11:29pm
ranger24 measured his arms at 15 in., a gain of 2 in. in 124 days and measured 8 other body parts.