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Membership Info
Member Since: Dec 11, 2006
BodyBlog Started: Dec 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 44
  • Overall: 8,517
Forum Posts: 130
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:30pm
Last Forum Post: Never
Last Photo Upload: Nov 9, 2009 9:18am
Last Profile Update: Nov 9, 2009 9:11am
Last Blog Post: Dec 10, 2008 6:33pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 865
Stalking (?) : 4
Inspiring (?) : 1

rangelfirmino

Overall Goal:  rangelfirmino has not set an Overall Goal 

Fit Status:  rangelfirmino has not entered a Fit Status.  Ask rangelfirmino for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rangel Firmino
Sex:
Male
Age:
29
Location:
Ribeirão Preto, SP, Brazil
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 14, 2009 9:32am

What rangelfirmino Is Up To:
Nov 9, 2009
rangelfirmino set a new Profile Picture
rangelfirmino set a new Profile Picture
Sep 26, 2009
rangelfirmino uploaded a new Photo Gallery Picture
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 12, 2005 Dec 5, 2008
Last Updated: Sep 19, 2009 11:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 19, 2009 11:29am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2009 11:29am

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 29, 2007 4:59pm

Members That Inspire rangelfirmino:
ginger700cc [ BodySpace ]
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BodyAnswers
rangelfirmino has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 29, 2007 4:59pm

Videos of rangelfirmino
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2007 4:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2007 4:59pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 10, 2008 6:33pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 29, 2007 4:59pm

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  
Overall Rating:  9/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 2 Lbs., Tropical Punch
Review:  
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Aug 5, 2008 6:32am

Forum Activity:
User Title: Registered User
Number Of Posts: 130 View All Posts
Posts Per Day: 0.12
Last Activity: Oct 6, 2009 10:50am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 5, 2008 6:32am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 5, 2008 6:32am

Friends (869)









Last Updated: Nov 9, 2009 9:11am

Visitor Comments (2)
[ Leave rangelfirmino a Comment ]
More body getmesweaty [ View Profile ]
Oct 6, 2009 8:17am
doing really well..how have u been??
More body getmesweaty [ View Profile ]
Sep 28, 2009 9:22am
thanks so much for the pic rating..how have u been??
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