Member Since: Dec 11, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 55
Last 7 Days: 236
Overall: 3,987
Forum Posts: 84
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (? ) :
Last Visit: Yesterday, 8:39pm
Last Forum Post: Never
Last Photo Upload : Yesterday, 6:59pm
Last Profile Update: Yesterday, 7:20pm
Last Blog Post : Yesterday, 10:31pm
Real Name:
Rangel Firmino
Sex:
Male
Age:
28
Location:
Ribeirão Preto, SP, Brazil
Occupation:
Educador Físico
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Feb 12, 2005
Apr 11, 2008
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Other
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
Review:
Rating: 9/10
Review:
Rating: 9/10
User Title:
Number Of Posts:
84 View All Posts
Posts Per Day:
0.13
Last Activity:
Yesterday, 7:18pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave rangelfirmino a Comment ]
shannan [ View Profile ]
Aug 8, 2008 4:30pm
Are you from Sao Paulo ?? I have friends from there... :)
Getinshapemom [ View Profile ]
Aug 7, 2008 5:57pm
Thank you for the rating. Looking AWESOME MR....
myboysrock3 [ View Profile ]
Aug 4, 2008 7:39am
nice lean mass,man. looking good.
FitBit [ View Profile ]
Aug 4, 2008 1:45am
Obrigado! como é você?
mommie_6 [ View Profile ]
Aug 3, 2008 6:31pm
Hi! Thanks for adding me.
black_socks [ View Profile ]
Jul 18, 2008 9:51pm
you do any work in the ITU area?
nakedpagan [ View Profile ]
Jul 12, 2008 2:13pm
Thanks for the Add.
TrailrParkTrash [ View Profile ]
Jul 9, 2008 8:03am
Great athletic base and modeling shots, keep it up!
fit2be40 [ View Profile ]
Jul 8, 2008 4:47pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
cstupek [ View Profile ]
Jul 6, 2008 4:04pm
Honored to be on your friends list!!
Jen_absgirl [ View Profile ]
Jul 5, 2008 4:59am
Thank you so much for adding me! Good luck with your goals.
Jen
jgwilliams [ View Profile ]
Jun 26, 2008 6:58am
I'd smile toooooo.
penny08 [ View Profile ]
Jun 21, 2008 6:05pm
Thanks for the add!
mpacheco [ View Profile ]
Jun 20, 2008 8:41am
Thanks for the add! :)
Lissi [ View Profile ]
Jun 19, 2008 10:24pm
G'day! thanx for the add you look great! keep it up :)
!Legs! [ View Profile ]
Jun 10, 2008 5:27pm
You look great keep up the hard work!
Happy Training :)
FitnessPeanut [ View Profile ]
Jun 8, 2008 12:06pm
Thanks for the add!
Good luck with your goals :o)
maisalopez [ View Profile ]
May 30, 2008 9:38pm
Thanks for the add and good luck with your goals. Great pics!
Daretosoar [ View Profile ]
May 30, 2008 11:36am
Just popping in to see how the goals are coming along.
jimif [ View Profile ]
Apr 25, 2008 6:28am
looking cut and soidl man - great work!
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