Member Since: Dec 11, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 44
Overall: 8,517
Forum Posts: 130 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Yesterday, 7:30pmLast Forum Post: Never Last Photo Upload : Nov 9, 2009 9:18amLast Profile Update: Nov 9, 2009 9:11amLast Blog Post : Dec 10, 2008 6:33pm
rangelfirmino
Overall Goal: rangelfirmino has not set an Overall Goal
Fit Status:
rangelfirmino has not entered a Fit Status.
Ask rangelfirmino for an update.
Real Name: Rangel Firmino
Sex: Male
Age: 29
Location: Ribeirão Preto, SP, Brazil
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Feb 12, 2005
Dec 5, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 10, 2008 6:33pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review:
Overall Rating: 9/10
Taste Rating: N/A
Review:
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 130 View All Posts
Posts Per Day: 0.12
Last Activity: Oct 6, 2009 10:50am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
Member Login
Sign in for more FREE features and tools!
