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Membership Info
Member Since: Dec 11, 2006
BodyBlog Started: Dec 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 20
  • Overall: 6,728
Forum Posts: 136
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2009 11:16am
Last Forum Post: Never
Last Photo Upload: Jan 28, 2009 2:16pm
Last Profile Update: Jun 30, 2009 11:15am
Last Blog Post: Dec 10, 2008 6:33pm

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 769
Stalking (?) : 251
Inspiring (?) : 0

rangelfirmino

Overall Goal:  rangelfirmino has not set an Overall Goal 

Fit Status:  rangelfirmino has not entered a Fit Status.  Ask rangelfirmino for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rangel Firmino
Sex:
Male
Age:
29
Location:
Ribeirão Preto, SP, Brazil
Occupation:
Educador Físico
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 9, 2008 4:21pm

What rangelfirmino Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 12, 2005 Feb 25, 2009
 
Last Updated: Nov 14, 2008 5:06am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2008 6:17am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2008 6:17am

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 29, 2007 4:59pm

Members That Inspire rangelfirmino:
ginger700cc [ BodySpace ]
View all 1 members who inspire rangelfirmino »

BodyAnswers
rangelfirmino has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 29, 2007 4:59pm

Videos of rangelfirmino
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2007 4:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2007 4:59pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 10, 2008 6:33pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 29, 2007 4:59pm

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  
Overall Rating:  9/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 2 Lbs., Tropical Punch
Review:  
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Aug 5, 2008 6:32am

Forum Activity:
User Title: Registered User
Number Of Posts: 136 View All Posts
Posts Per Day: 0.15
Last Activity: Jun 11, 2009 3:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 5, 2008 6:32am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 5, 2008 6:32am

Friends (1020)









Last Updated: Jun 30, 2009 11:15am

Visitor Comments (2)
[ Leave rangelfirmino a Comment ]
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Jun 22, 2009 3:41pm
Hola, what a surprise haven't heard from ya? hows training?
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Jun 19, 2009 10:02am
Hola, hows it goin?!
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