Jan 7, 2009 5:47am

Thanx forthe comment buddy. sorry been away for christmas. Had a great time and rest. Family is doing great and training is on track (had a 2 week rest though). Wish you much success for 2009 and may the peace of Christ be with you. G.

Jan 4, 2009 12:57pm

Hey Buddy! I have been off this site for a while becuase of time but I keep working out and setting my triathlon and fitness goals for 2009. Sorry for not responding to you earlier. I hope you and your family had an awesome Christmas and I pray that God will continue to be with us and our families in 2009! Have a Blessed new 2009!God is good, Dmexican :)

Jan 3, 2009 9:44am

Thank you for the nice comment on my pic! hope you had a great Christmas and new years!

Oct 27, 2008 8:33am

Thanx man the pinkie is perfect agai (the VERY painfull injection the doctor gave me worked). Nah man, what is wrong with wife? Let me know bud, I would like to put her on my prayer list. G.

Oct 26, 2008 6:12pm

GR8 WOD times!!!

Oct 18, 2008 1:21pm

The "Filthy Fifty"! One of my favorites, right up until the burpees. They're pure evil I'm sure. Good time, kick ass!

Oct 12, 2008 6:44am

Thanx man, things are well. My lifting was a bit interrupted the past week, but I a back on track. Had a "bone infection" in my pinkie that was killing me but doctor did injection (the most painfull ever - lol!) and it is durable now. I believe I am putting on some nice mass. How is your lifting going? G.

Oct 1, 2008 5:28pm

No pic, but bodystats indicate you are doing really well,lol! Keep it up!

Sep 29, 2008 10:48am

Hey man. Me and the family had a super relaxing weekend! ...with one too many slices cheescake! Otherwise I am well bud Te cold is better and training is on track. Are u on track with your lifting? G.

Sep 27, 2008 10:03pm

insurance adjuster finally came and i am getting a new roof 10,000 for a shed that was destroyed and new siding

Sep 27, 2008 7:13am

Personally I'm doing okay. I just lost a tree and my back fence. However, several of my friends and co-workers lost everything. I went back to work on Galv Island last Wednesday, and I was shocked at how bad a cat two did SO MUCH damage. We had shrimp, fish, amd snakes in our office. If there is anything good that came out of all this, it's how so many of us came together to help each other out. For a week it seemed like the street I live on was like one big family.

Sep 19, 2008 9:32am

thanx man. Family is doing great bud. Janu is getting a big boy now. Nearly talks fluently. The doctor reckon he is gonna be 1.90m tall, towering above me - lol! Well, hope all is well with you and wish you a SUPER and relaxed! weekend. G.

Sep 15, 2008 9:01am

so far our levee's held up but they breeched in lockport and its not so good but so far so good for us

Sep 14, 2008 2:17pm

How are you doing? sorry for not responding sooner, I've been busy at work and training. I just completed in the last few weeks:1 Sprint tri and 1 Olympic tri and yesterday I was part of a Relay Sprint tri - I did the 500m swim. I'm back to more cardio and lifting (again)this week after months of preparation for the tri's. Take care, Amilcar :)

Sep 11, 2008 11:04am

yes you hang in there too things will be back to normal soon .....

Sep 11, 2008 8:12am

Hey dude! Awesome man...u must be feeling sooo refreshed and rested. Going well man. Had a back workout today and tomorrow is arms. Now it's time again for you to start throwing those weights around? G.

Sep 10, 2008 5:28pm

we are still trying to get power but we are making it ......how are you?

Sep 10, 2008 6:53am

don't get to relaxed, there might be another one coming. i have a client driving a load of FEMA supplies around waiting for something to happen. Good Luck.

Sep 10, 2008 2:31am

Glad for u bud! So take a long blisfull sleep and rest well. G.

Sep 9, 2008 3:49am

Ha! I was at CiCi's Pizza this past Sunday, and I realized that pizza maybe my favorite "cheat" meal too. I only do that once every one - two weeks though.