Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
I want to gain 10-15 pounds of muscle and lower my BF by three percent so I can look good at my HS reunion this Summer.
Progress & Goals
BEFORE
Jan 8, 2012
CURRENT
Jan 14, 2013
137.7 Lbs.
LEAN BODY MASS
24.3 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Jan 14, 2013
CURRENT BODY FAT
15
%
Jan 14, 2013
PROGRESS HISTORY
Lbs.
2012-01-16,2012-10-16,2013-01-14
151,160,162
%
2012-01-12,2012-10-16,2013-01-14
15,15,15
Lbs.
2012-01-16,2012-10-16,2013-01-14
128.4,136,137.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
rangdangdoo has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
rangdangdoo has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
rangdangdoo has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
rangdangdoo has not added any philosophy information.
rangdangdoo updated their weight from 151 Lbs. to 160 Lbs., a 9 Lb. gain in 274 days.
Oct 16, 2012 | Like
Visitor Comments
rangdangdoo has no comments on their page.
rangdangdoo added 2 new photos to their progress photos.