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To:
MrMontana98
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From:
randywv
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Oct 6, 2009 10:43am
Come back safe from the Desert - I'm looking forward to some pointers!
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To:
archhawk
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From:
randywv
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Sep 29, 2009 1:41pm
Great work, man, keep it up!
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To:
LisaJean
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From:
randywv
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Sep 29, 2009 1:39pm
Congrats on your engagement! What a cool motivator :). Great work!
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To:
mondlers
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From:
randywv
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Sep 29, 2009 1:38pm
Doin' great! And yes, kettlebells do rock :D
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To:
R_J_
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From:
randywv
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Sep 29, 2009 1:27pm
Great to see you're still at it - keep up the good work!!
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To:
dunc3862
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From:
randywv
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Sep 29, 2009 1:24pm
It's great to see you're still sticking with it! Everyone has life happen to them now and then - those who get up and keep on are the ones who stand apart. Keep up the good work!
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To:
Marcus8383
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From:
randywv
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Sep 29, 2009 5:23am
Going well - been hitting the kettlebells hard and signed up for RKC training in May!
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To:
dunc3862
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From:
randywv
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Aug 12, 2009 5:18pm
Glad to see you're still stopping by and keeping fitness in your priority list. Keep at it!
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To:
ArmdandFabulous
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From:
randywv
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Jun 8, 2009 12:01pm
Thanks for the add, keep up the good work!
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To:
terriu
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From:
randywv
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Jun 1, 2009 8:01pm
Thanks for the add, great work!
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To:
honeymustard
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From:
randywv
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Jun 1, 2009 8:01pm
Thanks for the add!
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To:
Nutmegpeach
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From:
randywv
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Jun 1, 2009 8:01pm
Thanks for the add!
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To:
archhawk
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From:
randywv
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Jun 1, 2009 6:36pm
Thanks for the add! I'm glad to be back in the gym. I still enjoy the occasional Cuban, though - living in Germany does have it's perks in that department :).
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To:
Nutmegpeach
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From:
randywv
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May 25, 2009 3:28am
Thanks for the add, you're doing great!
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To:
mondlers
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From:
randywv
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May 13, 2009 8:43am
Thanks for the add, looks like you're off to a good start getting back into things!
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To:
pionex
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From:
randywv
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May 11, 2009 12:50am
Thanks for the add! Looks like I just missed you in Germany, I hope the move went ok. Good luck with your goals!
PS: I've had some good luck with minimal trouble eating a 'slow carb diet' that cuts out bread/rice/potatoes and replaces them with legumes (beans, lentils) or vegetables 6 days a week (Also called low glycemic-index diet, south beach diet is along those lines as well). It's easy because it doesn't require any portion control (within reason) or calorie counting.
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To:
GymMouse45
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From:
randywv
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May 10, 2009 5:54am
Hi! My job is also sedentary and caught up with me all too fast... Glad to see you're taking action!
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To:
R_J_
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From:
randywv
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May 7, 2009 9:25am
Awesome progress so far! Thanks for the add :)
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To:
CA562DUDE
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From:
randywv
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May 7, 2009 9:24am
Great progress, really inspiring!
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To:
jherre69
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From:
randywv
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May 7, 2009 9:16am
Just noticed you play guitar - me too! It's an interesting combo (powerlifting and guitar), you have to be careful on what you do with your grip if you have to play guitar for more than 30 minutes straight...
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