Sep 29, 2009 11:58 am
Enter the Kettlebell - again :) (re-enter?)
Aug 17, 2009 9:05 pm
Heavy weights and muscle gains!
Aug 12, 2009 5:15 pm
Been doing ok, had a short break. Back to barbell training!!
Jun 22, 2009 2:53 pm
Kettlebells rock. Well actually the swing. Also, they crush ppl... I like them :)
Jun 18, 2009 9:58 am
Bodyfat progress! Hooray for Kettlebells! (and my apologies to all the uneaten cheesecake)
Jun 5, 2009 12:47 am
Bodyfat % stagnant :( - time for some changes!
May 28, 2009 5:15 am
PL peaking on schedule, feeling good!
May 22, 2009 1:01 am
Started peaking on my program - kettlebells soon!
May 11, 2009 4:58 pm
Been a little tired - almost lost track of squat sets today! Good otherwise.
May 6, 2009 4:28 pm
Deadlifts were tough today - I need to find out a way to have more energy on these days...
May 4, 2009 3:53 pm
Feeling ok, cardio went well today. Squats were tough...
